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Iyaji Adoga | Muscle Coach for Busy Men

@iyajiadoga

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I help busy men build muscle and lose fat naturally in the next 90 days.
DM TRANSFORM for more info

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Full breakdown by muscle group in this video. Hope this helps. by @iyajiadoga

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2 months ago

I’m looking for 1–2 people who are ready to make a serious transformation.

Not another “I’ll start Monday.”

Not another diet you follow for 2 weeks and quit.

I’m looking for someone who is ready to actually change their body, build confidence, and learn how to train and eat in a way they can sustain.

I’ve been through my own transformation, and I know what it takes to go from where you are now to where you actually want to be.

I’m opening up 1–2 spots for my coaching program right now.

If you’ve been thinking about getting serious about your fitness, this is your sign.

DM me “TRANSFORM” and I’ll send you the details. by @iyajiadoga

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2 months ago

Sometimes it’s not that you’re not enough… you just haven’t built yourself yet.
Save this. by @iyajiadoga

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6 months ago

Not all supplements are created equal. Some are non negotiable while others are a waste of money.

Here’s how I actually rank them for guys trying to build muscle:

S tier — Creatine. Most researched supplement on the planet.

A tier — Protein powder. Only if you’re not hitting your protein through food first but food always wins.

B tier — Magnesium and Zinc. Sleep better, recover faster, support your testosterone. Slept on by most guys.

C tier — Ashwagandha. Helps with stress and cortisol. Not a muscle builder but it helps you stay consistent when life gets heavy.

Skip tier — Biotin, collagen, vitamin C for muscle building specifically. Fine for general health. Not moving the needle on your physique.

Start with creatine. Everything else is secondary.

Follow for more breakdowns like this. by @iyajiadoga

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2 days ago

Here’s how to get bigger shoulders without spending two hours in the gym in only 12 weeks.

1. Stop shrugging when doing lateral raises. Imagine you have a shovel in your hand and your arm is straight and you’re trying to shovel sand out to the side of you.

2. Hit all 3 heads of your shoulders when training. You have the front, side, and rear of your shoulder. If you only hit 1 or two heads, your shoulders will look underdeveloped.

3. Get really strong with your compound lifts like military press, dumbbell seated press, and or any other shoulder pressing movement. This is where most of the growth comes from.

Follow me if you’re 25+ working 40+ hours a week and want to build more muscle and cut the fat. by @iyajiadoga

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4 days ago

Why one guy builds muscle and the other stays the same by @iyajiadoga

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8 days ago

my page might look like a highlight reel but this is the part underneath...

My confidence wasn’t there. At one point I didn’t have the body I have no or the girlfriend I have now.

I didn’t grow because I finally found the right program or the perfect routine.

I grew because I got honest about who I actually was and started doing the hard things to become him.

That’s the only strategy I’ve got. Tell the story of where you are right now because someone out there is living it too ❤️ by @iyajiadoga

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8 days ago

I wish someone told me this when I first started tracking my abs.

You have to train your abs with weight just like you do with any other muscle group.

I have three favorite ab exercises are kneeling rope cable Crunch, weighted Russian twist, and hanging weighted leg raises.

If you’re training your abs, hard and consistently already and still not seeing your abs, there may be a different problem.

DME and I’ll personally respond to you to figure out what that thing is for you. by @iyajiadoga

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10 days ago

This is the best 5 day split I’ve ever came across. Save, share, and follow me back for more content like this. by @iyajiadoga

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18 days ago

You’re not trying to lose weight. That’s not the real goal.

You can drop 10 pounds in three days but if you’re losing muscle, you just become a smaller softer version of the same body. The scale went down but you still don’t like what you see.

What you actually want is fat loss. Not weight loss. Two completely different things.

Slow the process down. Protect your muscle. Train with resistance. Let the fat come off the right way.

If you’re a busy guy who’s been losing weight but not seeing the results you want then that’s a strategy problem not a discipline problem.

DM me SHRED and let’s fix it. by @iyajiadoga

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16 days ago

I didn’t wake up like this.

I was 120lbs. Skinniest guy in every room. Watching my boys get approached while I just stood there.

Built the body first and I that would fix everything but it didn’t.

Moved to LA at 18. Came home broke six months later. Started over.

Kept building anyway. Coaching, door to door, then moved to downtown Dallas alone.

I had a health scare that almost broke me.

Now sitting at 180 pounds + six years of coaching living in my dream city doing work that means something.

The confidence I used to beg for I built it myself.

Your body is just the beginning of who you become.

follow @iyajiadoga to learn how I did it by @iyajiadoga

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12 days ago

Such a slept on topic but it’s more important than the physical action of working out and dieting in my opinion. by @iyajiadoga

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17 days ago