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IYAN

@iyanaditianto

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23:04 | 50:58 | 1:54:45 | 4:59:58
Running enthusiast ✨

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Another 5K, another PB. 🏃🏻‍♂️

Official time: 23:04 — 32 seconds faster than my 5K race two weeks ago.

The biggest thing I noticed: breaking a 5K PB is hard as hell. Karena mainnya di detik. Mau ngubah angka di depan itu ternyata effort-nya kerasa banget.

Whether it’s a big improvement or just a few seconds faster, a PB is still a PB, right? 🫱🏽‍🫲🏼😖

Oh, and ternyata 24th overall in the 5K category. Didn’t expect that one. 😂 #bekasimarathon taken in Bekasi by @iyanaditianto

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2 months ago

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3 months ago

NEW ACHIEVEMENT UNLOCK 🔓

PB Half Marathon 1:54:45 🤘🏽

Awalnya daftar @purwokertohm ini cuma buat latihan marathon aja, dapet target sub 1:55 , ya kita coba !

Sometimes you don’t gotta be 100% fit to run your best race. Sometimes you just gotta show up. (I know listen your body is a must tho!)

Selama race disini jujur sangat menyenangkan. Cheering, warganya, sepertinya semuanya mendukung race ini. Tentu elevasi yang bikin stress di h-1 dan tiba tiba sakit at the same time. Tapi bisa di kelarin itu semua.

Thanks coach @ariefdyu , @at.lite , @galaxyrunningclub , couldn’t do this without y’all.

Thanks to everyone who kept pushing me 💛

Anyway, break PB HM di JRF nanti kayanya bakal berat nih 😅 future problem, future me’s problem haha 😬🤞🏼

#Purwokerto #purwokertohm #race #runner taken in Purwokerto, Jawa Tengah, Indonesia by @iyanaditianto

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5 months ago

Runner Spotlight: @iyanaditianto 🏃‍♂️

Iyan’s running journey began at Jakarta Marathon 2014, in the 5K category. From there, his strides never stopped.

For Iyan, running isn’t just about pace and medals. It’s medicine. In the middle of the noise, the overloaded mind, and the work stress, running gives him a moment to pause and breathe. Of course, there are still targets to chase according to the training menu. 😅

Heading into @jakartarunningfestival , his preparation is simple and honest. After the after-marathon blues in July, Iyan stopped coaching and has been relying on his existing training program, hoping his pace stays on track.

His goal? Nothing fancy. Finish strong. ✨ taken in Jakarta, Indonesia by @iyanaditianto

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10 hours ago

Next stop: @jakartarunningfestival 2026
AT.LITE is heading to JRF. 🚆 ✨

#jakartarunningfestival #jrf #running #marathon taken in Jakarta, Indonesia by @iyanaditianto

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4 days ago

BUILT DIFFERENT. taken in Jakarta, Indonesia by @iyanaditianto

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6 days ago

Lari in aja sebagai mana mestinya kan ? 🫱🏽‍🫲🏼✨
Kadang on track. Kadang dnf. Kadang ada aja yang dipikirn
Lah. taken in Jakarta, Indonesia by @iyanaditianto

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19 days ago

Half Marathon ke-3 tahun ini di Garmin Run 2026. Nggak semua race harus berujung PB, kan?

Tiap detiknya punya ceritanya sendiri and it’s always about who makes the journey worth every step. 🏁✨ taken in BSD City by @iyanaditianto

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25 days ago

Garmin Run 2026 💚 taken in BSD City by @iyanaditianto

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a month ago

/ AT.LITE /

It wasn’t as easy as just saying ‘ YUK ‘ It took real effort to convince them that this could work. We each had our own ways, but we stayed on the path. To be honest, sometimes even I can’t believe how far we’ve come. I know this is just the beginning. The plan is set, the foundation is solid. Let’s keep this solidarity moving forward. Here’s to more shared miles and more reasons to say ‘we did it’.

Thank u @at.lite 💚 taken in Jakarta, Indonesia by @iyanaditianto

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a month ago

lah taken in Jakarta, Indonesia by @iyanaditianto

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a month ago

Body awareness supremacy! 😬 taken in Jakarta, Indonesia by @iyanaditianto

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a month ago