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Isabelle Slater

@iz_slater

5.8K

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171

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UK | 25
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1 YEAR TODAY SINCE I SAID NO…..

- no to binge eating
- no to losing everything I had worked for
- no to losing myself

If you told me a couple years back that I would be binge eating free… I would’ve LAUGHED.

Today I am officially 1 year binge eating free. And I am soooooo proud of myself.
I have done what I thought was impossible and have broken free from something that literally consumed every minute of my day. Binge eating disorders are horrible… but I promise you if you are going through it, with the right work and mindset put in, you WILL conquer it.

It is also 1 year today that I restarted my gym journey. I had a very severe illness that stopped me for 3 months flat. It was too draining to walk. Watching all my friends be able to do simple things I couldn’t was such a sad experience for me.
So everything I had worked for at the gym was gone. I was so gutted, I felt so guilty and like I had let myself become a failure.

But I knew that if I could do it once, I could do it again. So 1 year of VERY hard work and I am stronger than I’ve ever been.

Deadlifting 145kg. Hipthrusting 225kg. Doing weighted pull ups for reps. Low-key feel unstoppable.

So this message is no matter what you are battling, disorders, health, mental barriers…. You CAN get through it. And you CAN keep it up. ❤️

#fyp #fypシ #gymgirl #gymmotivation #gymrat #gymshark #bodybuilding #strongwomen by @iz_slater

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4 years ago

Not all progress is from how you look 💪🏼

#gym #gymgirl #gymmotivation #gymrat #strong #strongwomen by @iz_slater

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4 years ago

#bodybuilding #strongwomen #strong #strongnotskinny #gym #gymgirl #gymshark by @iz_slater

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4 years ago

No MATTER who you are… I will DIE on this hill.

#gymmotivation #gymgirl #gym #gymrat #hardtruth by @iz_slater

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6 months ago

After 6+ years of lifting heavy weights so….

#gymgirl #gym #gymrat #gymmotivation by @iz_slater

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6 months ago

Just showing up isn’t enough.

The amount of people I see come to the gym consistently, day in day out, but after years of training haven’t improved in performance, strength or physique is INSANE.
But I notice they all have one thing in common - they don’t give their 110%.
Reps left in the tank, no struggle in their performance, and they wonder while they still look like they do.

If you actually want to see change, do the uncomfortable work and put your maximum effort into your consistent action, don’t just show up.

#gymgirl #gymmotivation #gym #gymrat #gymgirls by @iz_slater

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6 months ago

And suddenly, she became the girl that works in silence, stays in her lane and chooses who she dedicates her energy to.

#bodybuilding #physique #hardwork #hardworkpaysoff taken in London, United Kingdom by @iz_slater

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7 months ago

Don’t even recognise the first girl anymore…

#gymmotivation #gymgirl #transformation #gymrat #gym taken in London, United Kingdom by @iz_slater

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9 months ago

I did it -

#gymmotivation #gymgirl #gym #gymrat #transformation taken in London, United Kingdom by @iz_slater

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10 months ago

Putting yourself first is scary as hell… but I promise you, it’s the best decision youll ever make. ❤️

#transformation #happiness #chooseyou #chooseyourself taken in London, United Kingdom by @iz_slater

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10 months ago

A message to all the men out there who publicly spread hate on females with some muscle on their upper body.

I get it - sometimes (a very small amount of the female population) can become very manly with their physique if they are competing or on steroids.

But most of the time… women who train upper body are strong, beautiful women who are training to become stronger and elevate their physique.

You can have your opinion, that’s fine. But your public hate is doing damage to women. Stop it.

#gymgirl #gym #feminine #gymgirls #upper by @iz_slater

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a year ago

‘I don’t want to get too bulky…’

OVER FIVE YEARS OF LIFTING HEAVY WEIGHTS… TRUST me honey that won’t happen 🤣

Ladies.. it takes so so so long for us to build muscle, you are lucky to ever even be a TENTH of the size of Arnold throughout your whole life time 😭

Weight lifting was the BEST decision I ever made.

I feel confident, I feel sexy, I feel proud, I feel healthy, I feel strong.. WEIGHT LIFTING IS SO SO SO SO WORTH it I cannot preach it enough.

Want someone to guide you through strength and weight training to help you create the physique of your dreams?

Comment the word ‘STRONG’ and I can help you become the best version of yourself 👀👏🏼

#transformation #bodybuilding #physique #bodybuildingmotivation #gym #gymlife #hardwork #motivation taken in London, United Kingdom by @iz_slater

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a year ago