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Izham Iftiqar

@izham_iftq

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Cameron highlands 🗻
Quiet the mind, and the soul will speak.🤫
Amor Fati. (Love your fate.)🗣
Seeking for help, Willing to Improve
^_^ ~_~
5/12 Bday

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Learning to love the journey as much as the destination

#running #runningjourney #progress #changeyourlife #motivation by @izham_iftq

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6 months ago

Cameron Night Run 2025 - 21km men open 2nd place 🥈
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What a wonderful race even though the weather is not promising 😅 but i’m having a flashback when I was a 17 year-old fatboy running back home because I spent to much time outside lol, the same kinda situation like this one where it was dark,cold,windy and heavy rain and also theres no street lamp at that area so I just blindly run hoping that I don’t tripped on the rocks or hit something… I was scared,tired,bonked, and terrified but on the second thoughts… It wasnt so bad after all I just have to tough it out
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ALHAMDULILLAH thank you so much for the support I truly appreciate it thank you friends , family and thank you cameron runners family for always been part of my journey
great start of 2025 shaved 7 minutes from previous season and yeah….im looking forward to break more PBs in the future.
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It was a Big honor to run alongside with Coach Edan Shah and Abang Ramzan Jani Pittli because I know them for such a long time. I respect them both as my seniors in running. Congrats to all finisher and winners we meet again soon 😄
Rain or Shine or Dark we F-ing grind

#run #halfmarathon #cameronnightrun #walaziq #runners #cameronhighlands #running #runtoinspire by @izham_iftq

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a year ago

Terima kasih kepada semua rakan rakan saya mahupun kenal atau tak kenal dan keluarga saya yang tak henti sokong saya, bagi kata kata semangat dan yang tolong saya waktu saya susah (especially my the only one mother) Nor Marina Abd Majid .Dah 6 tahun saya berada dalam bidang larian dulu berat saya 68kg, sekarang masih tak tau sebab malas nak timbang hahaha but anyway i’m glad my life has changed … dalam proses ni saya hilang ramai kawan (sebab tak pergi party 😂) , perangai saya yang dulu fun guy happy go lucky dah hilang. sekarang pun nak pergi mana mana pun sorang but I prefer this way its much more peaceful i’ve learned so many things , sekarang pun orang duk tegur saya terlampau kurus dah tak hensem macam dulu 😂 that’s the thing I want to improve not to impress the others so yeah by at the end of the day its always you against yourself , your laziness, your bich version , your weak mindset , excuses , always complaining … how are you supposed to win even you lose against yourself? Stay Hard 🫵🏽 by @izham_iftq

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3 years ago

Ipoh Half Marathon 2026 🙌🏼
(7th Place Men Open)

Alhamdulillah syukur diberi kesihatan sekali lagi untuk bersaing dengan rakan rakan di Pekan Orang Hensem 😂

untuk race kali ini memang target untuk pecahkan PB 1:24:30 tapi memang dah agak memang akan barai sebab banyak skip training + kerja overtime + sleep schedule terabur during World Cup Event... tapi takpe sebab memang dah hampir untuk PB jadi kita gunakan fitness yang ada untuk event seterusnya... ada lagi 2 event amm akan join jadi amm akan ambik ini sebagai motivation and confident boost for next event.

Tahun ni ada bonus bawak balik besi... at least better than kayu 😂 and btw ni first time event aku join... aku amik cawan water station yang takde air. aku dah lari lama bagi relax jap baru perasan... cawan tu memang takde air.. so ambik keputusan teruskan je sebab nak patah balik pun dah malas.

Tahniah untuk peserta yang berjaya menamatkan larian
yang podium... apa saja yang ditarget kalau gagal cuba lagi 😁 taken in Ipoh, Perak by @izham_iftq

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13 days ago

Beliau adalah seorang adiwira yang menggunakan suit nanobot untuk menegakkan kuasa kontol keadilan... Beliau menggunakan keupayaannya untuk membantu orang dalam kesusahan di dalam dunia canggih yang merosakkan akal minda manusia... Beliau turut dihalang oleh manusia yang bertopengkan AI hanya untuk kepentingan peribadi...mampu kah beliau mengatasi segala masalah yang dihadapi?

Velocity Drift : Quantum Drift 🇲🇾 🇮🇩
"Speed is Power, Time is Mine " by @izham_iftq

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4

2 months ago

Cameron Night Run 2026 ⭐
4th Place Half Marathon Men Open
1:25:23 (over distance)

Alhamdulillah...Conquered the mist, the cold, and the relentless elevation. 🏔️💨

This race was a brutal reminder of why we push: it’s not just about the course, it’s about the chaos. Despite my Garmin deciding to go on a personal strike mid-race and giving me absolutely zero data, I didn’t need the metrics to feel the difference.

The energy was electric—the crowd was screaming, the atmosphere was absolute hype, and I felt every bit of the work I’ve put in over the last few months.

PB? unknown... it felt like it but definitely can do better on flat course event

Onwards and upwards. 👟🔥

#cameronnightrun #halfmarathon #cameronhighlands
#pushlimits #luncur🏄🏻‍♀️ by @izham_iftq

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3 months ago

Selamat Hari Raya Maaf Zahir Dan Batin ✨🌙
Semoga Aidilfitri ini membawa seribu kegembiraan dan mengeratkan ikatan kita

#selamathariraya #eidmubarak by @izham_iftq

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4 months ago

We spend so much time trying to fix our outward appearance, yet the battle for our soul happens in complete silence by @izham_iftq

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5 months ago

Be patient with yourself. You are learning how to navigate a storm you didn't ask for

#running #motivation #pushup #runningjourney #workhard by @izham_iftq

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6 months ago

Twincity Marathon 2026
Half Marathon men open #25

Despite having a flu last minute , fatigue from work and solo travelling. It doesnt stop me for trying my best here. I did my best, I did everything I could now its time for me to accept and train harder. Although im happy with the result now that I know my current fitness level I can setup for the upcoming event.

I appreciate all the support from friends 😁 all those cheers and those who are running along with me, really help me pushing through my limit... met a lot of great people .. pure positive vibe all the way

definitely coming back even more stronger
because not giving up is my magic!

#running #twincitymarathon2026 #runningjourney #halfmarathon by @izham_iftq

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6 months ago

KLSCM 2025 Full Marathon Men Malaysian -3:13:15 PB 🙌🏼 The goal was clear — sub 3 hours. Everything felt perfect until a sharp pain in my left glute and lower back hit around KM25. I had to slow down, shift gears, and move to Plan B which is to do my PB. Alhamdulillah

No cramps, just pure grit. I stayed focused and managed to break my personal best — from 3:14:45 ➡️ 3:13:15.

Sometimes, the body has other plans, but the spirit keeps going. Every race teaches us something new. Huge congrats to all the runners out there — we’ll meet again at the next start line. 💪🔥

#Marathon #RunningJourney #GratefulHeart #PersonalBest #Sub3Chase #KeepPushing #MarathonLife #RoadToSub3 by @izham_iftq

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10 months ago

hitting my peak at 130km/week I missed some session due to raining and part time working but nonetheless it was a great session I feel good especially on the speed workout because I executed it perfectly without feeling burnout… im grateful hopefully I can perform on the next race 🤠. ^^ by @izham_iftq

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a year ago