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Isabelle Elaine Baker

@izzi_meditates

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🌱Mindfulness Meditation Coach at Meditation University
🌱Author
🌱Widener U & DCCC Grad
🌱Advocate NAMI & American Foundation of Suicide Prevention

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Happy Tuesday IG Fam! I am absolutely honored that I've been given a wonderful opportunity to share my heart in the Fall /Winter Edition of @meditationmag 🙏🏼 We appreciate you🙏🏼🤎🌻

The Powerful Women in Meditation issue features 115 women including @tarabrach and @sharonsalzberg! I invite you to check out the article I've written titled Mommy and Me Meditation. The article provides simple tips on how to begin meditating with your children.

To find a copy of Meditation Magazine visit your local Whole Foods, Barnes & Noble, Books A Million and online👇🏽

https://www.meditationmag.com/subscribe

Shout out to Taylor @bnmanassas
thank you so much for your support 🙌🏽

Shout to ELEVATE for allowing us use their beautiful space for an impromptu photo shoot! We love you and all that you offer the community 🙏🏼🤎🌻

To connect with Elevate visit👇🏽

🌻Instagram

@elevateculpeper

🌻Website

https://www.elevateculpeper.com/

To Connect with Izzi Meditates visit👇🏽

🌻Facebook

https://www.facebook.com/ElevateCulpeper

🌻Instagram

@Izzi_Meditates

🌻Linktree

https://linktr.ee/Izzi_Meditates

🌻Izzi Meditates Merch

https://izzi-meditates.creator-spring.com

#CaSaundra_Corner #Mindfulness #kidsmeditate #MommyAndMeMeditation #Izzi_Meditates #childrensmeditation
#mindfulness #love #selflove #positivevibes #peace #loveyourself #gratitude #spiritual #instagood #foryoupage #healthylifestyle #beauty #mind #wellbeing #mindful #fyp #faith #namaste #goodvibes #mindfulliving #mindfulnessmeditation #meditationmagazine #mindfulschools by @izzi_meditates

NOVEMBER🍂🧡

🌻🌞A Month of Gratitude

N – Nurture your soul
O – Open your heart
V – Value the little things
E – Embrace each moment
M – Make time for yourself
B – Be present
E – Express gratitude
R – Reflect and renew

#izzi_meditates #fypシ❤️💞❤️ #graditude #november #thankful by @izzi_meditates

Wherever you’re going, go with peace in your heart, faith in your steps, and gratitude for the journey. Trust that every step is leading you exactly where you need to be. ~ Izzi Meditates 🫶🏽🌻

#izzi_meditates #wemeditateasone #fyp #theunjourneyedpath by @izzi_meditates

Today, I choose to simply be. 🍂✨

#SlowLiving #MindfulMoments #NatureHeals #RestAndRestore #IzziMeditates by @izzi_meditates

A Hunter’s Moon Meditation 🧘🏽‍♀️🌕

Find a quiet space beneath the moonlight or in a place that is comfortable for you.

Close your eyes, inhale slowly, and exhale gently.
Reflect on this affirmation:

“Like the changing seasons, I honor my journey. I release what weighs heavily on my spirit, embrace the beauty of the present, and welcome the peace that comes with letting go.”

The Hunter’s Moon can be a beautiful reminder that not every season is meant for growing. Some seasons are meant for gathering, reflecting, and resting.

~ Izzi Meditates

#IzziMeditates #huntersmoon #wemeditateasone #fyp #seasons by @izzi_meditates

A space where I can breathe and simply be me, without judgment, expectations, or the need to explain myself. 🌳🍂

A place where the noise of the world fades, my thoughts become still, and my spirit feels free. Beneath these beautiful branches, I am reminded that, just like the trees, I am allowed to grow, change, release, and simply exist.

🍂Izzi Meditates

#IzziMeditates #WeMeditateAsOne #Mindfulness #NatureHeals #innerpeace by @izzi_meditates

🌙✨ Izzi Meditates | Night Affirmation
💜 I AM AT PEACE with all that today has brought me. I release the need to do more or think more. Tonight I allow my body to soften. I choose rest. Tomorrow can wait.
🌙 Rest is not a reward. It is an act of self-love.~ Izzi Meditates 🧘🏽‍♀️
We Meditate As One.
#IzziMeditates #WeMeditateAsOne #NightAffirmations #RestIsSelfLove by @izzi_meditates

Change is a Beautiful Part of Becoming ✨🍁

Change isn’t always easy, but neither is staying where we no longer grow. Just as the trees release their leaves without fear, we too can learn to release what no longer serves us.

Every season brings a lesson, every ending creates space for a new beginning. Trust the process, embrace the unknown, and allow yourself the grace to grow. 🌿

🍁 C.H.A.N.G.E. 🍁
C - Courage to embrace the unknown
H - Honor where you are
A - Accept what you cannot control
N - Nurture your inner peace
G - Grow through every season
E - Evolve into who you’re becoming

✨ Change isn’t the end of your story. Sometimes, it’s where your most beautiful chapter begins.

~ Izzi Meditates 🌻
#IzziMeditates #WeMeditateAsOne #EmbraceChange #MindfulLiving #SeasonsOfChange by @izzi_meditates

The power to change your life exists in this very moment. ~Izzi Meditates #izzi_meditates #wemeditateasone #seasons #fyp #seasonchanges🍁🍂 by @izzi_meditates

Today’s Affirmation:

“I welcome gratitude into my heart. I appreciate the beauty of the present moment, honor the lessons of my journey, and embrace each day with love, peace, and thankfulness.”
~ Izzi Meditates

Visit my Facebook Page to see 33 Ways to show gratitude 🙏🏽
#izzi_meditates #wemeditateasone #33WaysToShowGratitude #GratitudePractice #MindfulLiving by @izzi_meditates

🍁Monday Affirmations | New Week New Vibes 🍁

A new week is here, bringing fresh opportunities to breathe, grow, and embrace the beauty of the present moment. 🍂

🌻I AM welcoming this week with an open heart and a peaceful mind.

🌻I AM releasing what I cannot control and embracing what I can.

🌻I AM worthy of rest, happiness, love, and abundance.

🌻I AM growing at my own pace, trusting that every step has purpose.

🌻I AM choosing gratitude over worry and peace over pressure.

🌻I AM allowing myself to begin again without judgment.

🌻I AM exactly where I need to be in this moment.

🍂Mindful Monday Reminder:
You don’t have to have the entire week figured out today. Take a breath, set an intention, and allow each moment to unfold.

One breath. One moment. One day at a time.

With mindfulness and gratitude,
Izzi Meditates 🍁

#izzi_meditates #WeMeditateAsOne #MondayAffirmations #MindfulMonday #IAMAffirmations by @izzi_meditates

💚💚 World Mental Health Day | October 10 🌿✨

Your mind matters. Your peace matters. YOU matter! 💚

Today is a beautiful reminder that caring for our mental health is just as important as caring for our physical health.

🌸 Take a moment to pause and breathe.

🌿 Spend time in nature and reconnect with yourself.

💚 Practice gratitude, even for the smallest blessings.

🧘🏽‍♀️ Be present and release what you cannot control.

☀️ Move your body, nourish your mind, and embrace moments of joy.

🤝 Remember, asking for support is a sign of strength, not weakness.

Mental wellness is not about having a perfect life. It’s about learning to nurture yourself through life’s imperfections.

Be gentle with yourself. Give yourself grace. And remember, healing and growth happen one mindful moment at a time. 💚✨

With love and mindfulness,
Izzi Meditates 🪷

#WorldMentalHealthDay #MentalHealthMatters #IzziMeditates #WeMeditateAsOne #YouMatter by @izzi_meditates