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Izzy 🎀

@izzy.moli

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Runner | Nutritionist + teacher 🍓
-My Run club 🐆 @rise.and.runn
-@musclenation ISABELLA716 🍒
💌[email protected]
-Peli 💓

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In honour of race week… here’s a little carb-loading inspo from two weeks ago before my last long run🏃‍♀️🍝✨

Everyone’s carb load will look different depending on their body, event and individual needs! Personally, I usually aim for around 7–10g of carbohydrates per kg of body weight in the lead-up to a big race.

I tend to stick towards the lower end of that range because I know my gut doesn’t love me when I push it too high 😂

The biggest thing I’ve learnt? Carb loading isn’t about eating as much as possible, it’s about finding what works for YOU and practising it before race day. 🫶🏼

Race week = fuel up, trust the training & get excited!! 🏁

Top from @musclenation 💛🌼 - dc ISABELLA716

#fyp #carbloading #running #marathon #nutrition by @izzy.moli

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an hour ago

Spring has Sprung 💛⭐️🐝🌼
@musclenation new zesty yellow heartbreak bra (s) and aura straight leg leggings (xs).

DC: ISABELLA716 💰

#musclenation #yellow #gym #gymfit #fyp by @izzy.moli

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16 days ago

So excited to have been invited to the Ekka this year! 🎡✨

Such an amazing opportunity to capture and share the incredible atmosphere, experiences and, of course, all the AMAZING food the Ekka has to offer 🤤

As a celiac there was so many great options!
@brotherjacksonandco @macarondeparis 🍓🍔

Had the best time soaking it all in — and there’s plenty more Ekka content to come! 👀🤍

#ekka #ekka150 #brisbanefood #brisbaneekka by @izzy.moli

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2 months ago

Bridge to Brisbane 2026 🎀
Strava tax did me dirty 🥲 taken in Bridge to Brisbane by @izzy.moli

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23 days ago

My story to running (don’t forget to vote in the comments / poll): 18 months ago, I wasn’t really a runner. Now I’m 10 days out for an ultramarathon. 🏃‍♀️❤️‍🔥

I grew up playing soccer and running as a kid and racing regionally as a teenager, but somewhere along the way, running stopped being part of my life. Then 18 months ago, I decided to start again… and I had no idea where it would take me.

Since then:
🏃‍♀️ Marathon @ 5:19/km
⚡ Multiple 10km — down to 42:14
⚡ 5km — 20:24
🏅 Multiple half marathons, down to 4:50/km
🔥 Paladin
💪 HYROX
⛰️ And now… my first ultra.

But the times and distances aren’t really why I run.

I run because…

🧠 1. It calms my ADHD brain.
Running gives my brain somewhere to put all the noise. For a little while, it’s just one foot in front of the other.

💭 2. Mind over matter.
Running has taught me that my mind will often tell me to stop long before my body actually needs to.

🤝 3. The people.
Some of the best parts of running have nothing to do with PBs. It’s the people, the community and having others beside you while you chase something hard.

❤️ 4. You CAN do hard things.
Every distance I once thought was impossible eventually became something I could do. Then I found the next challenge.

🍝 5. It changed my relationship with my body and food.
I’ve learnt to appreciate my body for what it can DO rather than just how it looks, and to see food as the fuel that lets me chase all of these crazy goals.

And I think that’s why this LSKD Creator opportunity means so much to me. I don’t just want to share PBs or perfect training days. I want to share the messy sessions, the challenges, the people, the wins and everything that happens in between.

Because 18 months ago, an ultra sounded ridiculous.

Now I’m training for one.

I want to keep showing what can happen when you back yourself, find your people and chase the vibe. 🫶

@lskd @graceegrove #ggcreatorcomp #lskd #fyp by @izzy.moli

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5 days ago

Ekka 150 years ⭐️
Wonderful day out x
@theekka

#Ekka #Ekka2026 #TheEkka #BrisbaneEkka #fyp

Great day out with the besties do

Chick 🐥 Nursery

Beautiful produce displays 🌽🍊

Animal Nursey 🐐

Wonderful ice cream and displays 🍓🎀

🎀💓🌸

So many great rides! Log ride was a fav ⭐️

Can’t wait to go back next year 😌 by @izzy.moli

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2 months ago

7 things I never knew until I became a nutritionist 🍓🍌🫐

The more I’ve learnt about nutrition, the more I’ve realised that healthy eating is so much more than eating less, avoiding certain foods or trying to be “perfect.”

Some of the biggest things I’ve learnt:
🍝 Carbs are fuel, not the enemy
⚖️ Scale changes don’t automatically = fat gain
🥣 Eating nutritious foods doesn’t always mean you’re eating enough
🏃‍♀️ Sometimes improving performance means eating MORE, not training more
🩸 Losing your period from under-fuelling isn’t a normal part of being an athlete
🫐 Frozen fruit & veg can be just as nutritious as fresh
🥐 Your diet doesn’t have to be perfect to support your goals

Nutrition should fuel your life, your training and your health — not control them. 💗

Which one surprised you the most?

#Nutrition #SportsNutrition #NutritionTips #fyp #health by @izzy.moli

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a month ago

Training for an ultra doesn’t mean saying goodbye to speed 🏃‍♀️⚡

With all the long runs, easy kilometres and time on feet, I still make speed a priority. Keeping some faster work in my week helps me maintain leg turnover and strength, without taking away from the endurance work.

These are 7 things I’m doing to keep my speed while building towards ultra distances 👀

Because I want to run far… but I still want to run fast 🤝

Save this one for your next training block 🫶

Go to supplements from @happywayau use happyiz for dc 🌸

Fav running fits from musclenation and LSKD. Use ISABELLA716 for muscle nation discount 🫶🏻

#fyp #runningtips #speedtraining #ultramarathon #marathon by @izzy.moli

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18 days ago

Matching the bench was completely intentional 😉🎀

Muscle Nation’s New Elite Support Pink Frosting and Vintage Pink Leggings (both size small)
Use ISABELLA716 for a discount 💰 by @izzy.moli

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a month ago

You don’t hate meal prep… you’re just making the wrong meals 👀🍝🥞

Meal prep does NOT have to be plain chicken, rice & broccoli on repeat.

This week’s lineup: comfort food, high-protein breakfasts, easy lunches & meals I actually look forward to eating 🤌🏼

Because if I’m eating it all week, it better taste GOOD.

Save this for your next meal prep inspo 💌
Comment / dm if you after recipes 🎀

Using my fav protein supply from @happywayau, use happyiz for a discount 💓

#mealprep #health #nutrition #fyp #fitness by @izzy.moli

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2 months ago

If it’s pink… I’m buying it 🎀
- Wearing @musclenation Aura Straight leg leggings xs regular in vintage pink. Use ISABELLA716 for a discount 🫶🏻 by @izzy.moli

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2 months ago

POV: You’re marathon training and want an easier way to take your supplements. 🏃🏼‍♀️✨

These DIY gummies have become my latest obsession! 🍓

💗 2 gummies = 3g creatine + @dailyvoost electrolytes
💗 Easy to make
💗 No more forgetting my daily creatine
💗 Perfect to grab before or after a run

Definitely one of my favourite little training hacks! Save this for your next prep day. 🤍

@happywayau creatine being used - use discount code happyiz for money off your next purchase 🎀

#marathontraining #runner #runningnutrition #fyp #health by @izzy.moli

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2 months ago