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izzy🍒

@izzyluvs2lift

126

followers

52

following

main-@izzyswhatevers
this is my women hood ⋆𐙚₊˚⊹ ᡣ𐭩
bread alone will not fulfill me but the word of God

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leg day
Warm up squat
Increase weight each set
4x8-10
Hip extension (I think that’s what they are called ?)
4x10(25lb—>35lb)

Goblet squats—> lunges
3x5 each side
I didn’t film bc I did fall and had a very unflattering angle

RDL
2x8

I warmed up beforehand and did hip mobility since I was planning on lifting heavier.
I took a break from the gym because I started to hate it. Not just the repetitiveness of it, but I just felt like I started going only because I had to. I began to view the gym as a place to fix my body image or, in a way, to punish myself. I lost all joy in actually going.
But I started missing it. the community, the atmosphere, and the achievements. Even though I still have to adjust to a new gym environment, I wish to start finding the joy in working out again. :))
Crazy rant, but yeah. by @izzyluvs2lift

38

6

10 days ago

this was super scary to do. But I did do my whole workout and didn’t do any short cuts. Maybe like twice but that’s all promise. Updates leg day 😇 definitely helped me get out my comfort zone and hope to become confident and comfortable in the gym 😊
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#legday #gym by @izzyluvs2lift

15

0

a year ago

suffering for back and bi . I always struggle with working out my back but slowly started to see small improvements but still needs some work.

(It was pretty crowded in some areas so I didn’t record lol)
Back and biceps
Single arm rows 4x8
Lat pull down 4x10
Preacher curls 5x8
Hammer curls 4x10
Seated curls 4x8
Over lat downs 4x10
Back flys 4x10 by @izzyluvs2lift

22

0

a year ago

Today I workout shoulders and triceps! Have felt very discouraged going to the gym because of the lack of motivation and progress lately. Always keep in mind that results are overnight they take time and dedication. Have a good workout today :)

shoulders/ triceps
Barbell face pulls3x10-> Barbell shoulder press3x10 (warm up)
Overhead extension 4x10 (tried for the first time today and YES)
Tricep pull downs 4x12
Dumbbell Shoulder presses 4x10-12
Lat raises 4x10
Single arm lat raises 4x10 by @izzyluvs2lift

15

1

a year ago

Haven’t had a good pump in a while but one bad day won’t determine the whole journey 🙌🏽 by @izzyluvs2lift

15

2

a year ago

I always had trouble with my physic and felt super insecure due to the fact I seen no progress but BOI I LOOK STRONG ASF 🫦 by @izzyluvs2lift

35

2

2 years ago

love early runs sometimes ( only do it once a month) 😭 by @izzyluvs2lift

24

1

2 years ago

To anyone who goes to the gym early you are superior. i have so much respect for you 😭 by @izzyluvs2lift

27

1

3 years ago

we hit shoulders and tri
📸: @kayy.4111 by @izzyluvs2lift

20

0

3 years ago