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@izzynicolefit

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following

pro 🏀
movement • meals • mindful moments

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hello, new space. a little stronger, a little softer, learning to show up for myself each day.

a gym girl’s world — soft, simple, and intentional. here I share what I love: movement, simple meals, balance, and the small moments that make life feel full.

welcome. 🤍 by @izzynicolefit

33

10

a year ago

i in fact took a nap after this

#gymgirl #pilates #pregnantworkout #36weeks by @izzynicolefit

31

0

a month ago

keeping it simple

#gymgirl #deepcore #pregnantworkout by @izzynicolefit

74

3

2 months ago

never felt stronger 🤍

#gymgirl #legday #pregnantworkout by @izzynicolefit

46

10

3 months ago

miss me?

3 sets, 8-10 reps of everything!

#strength #strengthtraining #fitness #fitnessmotivation #gymgirl taken in Chicago Sports Academy by @izzynicolefit

30

8

5 months ago

oat + date banana bread 🍌

ingredients
- 230 g oat flour
- 300 g ripe bananas, mashed
- 70 g dates, pitted & finely chopped or blended
- 45 ml olive oil
- 150 g quark or whatever yogurt you have
- 3 large eggs
- 1 tbsp lemon juice
- 1 tsp baking soda
- ½ tsp baking powder
- ¼ tsp salt
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of nutmeg
- 35 g dark chocolate chips (folded into batter)
- Extra chocolate chips for topping

method
- preheat oven to 175 °C (350 °F). grease or line a loaf pan.
- mix wet ingredients in bowl, and dry in another. Fold dry ingredients into wet mixture. Then fold in 35 g chocolate chips
-pour batter into the prepared loaf pan and smooth the top. Sprinkle extra chocolate chips evenly over the top.
- bake 45–55 minutes, or until a toothpick inserted in the center comes out clean.
- cool in pan 10 min, then transfer to a wire rack. Slice and enjoy!

#bananabread #healthydessert #refinedsugarfree #glutenfree taken in Büyükçekmece, Istanbul by @izzynicolefit

16

0

9 months ago

one of my go-to combo movements for glute activation. save this for your next leg day 🔥

#explore #explorepage #strength #strengthtraining #legday #fitness #gymgirl taken in Büyükçekmece, Istanbul by @izzynicolefit

14

2

9 months ago

immunity boosting ginger shots 🫚🍊🥕🍋 you can also pour into an ice tray, and put it in warm water if you prefer :)

#explore #explorepage #wellnessshot #gingershot #immunitybooster #healthylifestyle taken in Büyükçekmece, Istanbul by @izzynicolefit

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1

9 months ago

i guess this is what happens when i leave my camera out. make breakfast with pj as he yaps

#explore #explorepage #breakfast #overseaslife taken in Büyükçekmece, Istanbul by @izzynicolefit

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10

9 months ago

mid week swim! 🏊‍♀️

#fitness #fitnessmotivation #gymgirl #swim #swimworkout #newyear #workout taken in Büyükçekmece, Istanbul by @izzynicolefit

35

1

9 months ago

on repeat lately 🔁

this cozy bowl is packed with protein, fiber, and flavor — perfect for easy dinners or meal prep.

the lineup:
-1.5 Ib chicken breasts
-1 onion, finely chopped
-4 garlic cloves, minced
-1 tbsp olive oil
-4 cups chicken broth
-2, 15 oz cans white beans, drained + rinsed
-2 cups corn
-1 small can diced green chilies (I substituted with green bell pepper and some jalapeño)
-1 tsp ground cumin, ½ tsp oregano, ½ tsp chili powder, salt + black pepper, to taste
-fresh cilantro, chopped
-juice of 1 lime

the method:
-sauté onion and garlic in oil until fragrant, then add spices and toast briefly
-mash some of the beans to thicken, then add to the pot with broth, remaining beans, corn, green chilies, and chicken
-cover, bring to a boil, reduce heat to low-medium and simmer for ~20 minutes. then, shred the chicken and return to pot
-serve warm with whatever toppings you prefer — i used greek yogurt, cilantro, lime juice, and extra jalapeños

#cooking #cookingathome #easyrecipes #highprotein #whitechickenchili #chili #soupseason taken in Büyükçekmece, Istanbul by @izzynicolefit

12

1

10 months ago

took a week off from the gym/lifting to let my body recover and reset. focused on outdoor walks, mobility, and lighter movement. this lift felt like the perfect re-entry 🤍✨

workout deets: 4 rounds, 10 reps
- bb rdl
- db bench

- deficit reverse lunge
- bird dog drop catch row

- rotational plank row
- feet elevated plank pull through

- incline sprints: 8%, 30s on 30s off, 8-10x

#strength #strengthtraining #fullbody #fitness #fitnessmotivation #gym #gymgirl #workout taken in Büyükçekmece, Istanbul by @izzynicolefit

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4

10 months ago