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J.AZ - Yoga Instructor

@j.az.yoga

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RYT-200 Yoga Instructor 🕉 Hot Yoga 🧘🏻 Retired Army Veteran 🇺🇸 Happy Wife 👩🏻‍🤝‍👨🏾 Proud Parent 👩‍👧‍👧 Dog & Chicken Momma 🐕🐓 Gardens 🌾 Bees 🐝

POSTS STORIES REELS TAGGED

✨TUESDAY✨

🎬 #YogiCuesdayTuesday 🎬

This week’s cue was:
🎬: #HandPressedFlamingo

🤸🏻‍♀️HOST:
👩🏻 @lauracresciyoga
📑 @yogicuesdaytuesday

Yes yes very late posting. Of course I did this Tuesday. I usually love compression but my tiny T-Rex arms and longer legs made this difficult. Flamingo in general is tough for me I feel like my booty almost on the ground to get my arms straight.

Honestly, this shape was a like putting a tight fitted sheet on the bed - a soon as one arm was “right” the other popped outta alignment. But done! And I exhausted all my pink the week before so my flamingo is green (because of the T-Rex arms 🤭🦩🦖). Swipe to see one more with tiny tiny bit more compression but wonkier arms than lastly swipe to hear an angel’s chorus and Laura’s hallelujah compression and straight lines 🔥🔥🔥. Ok ✌🏼

PS: who remembers the Violent Femmes 😆?
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Like and follow Laura, @yogicuesdaytuesday and the hashtag #YogiCuesdayTuesday to check in with her each week for the cue. Play along when you can - remember, there are no rules, prizes, sponsors - just good ol’ fashioned fun 🤩 taken in Hot Asana Yoga Studio Southern Pines by @j.az.yoga

11

4

21 hours ago

☕️MONDAY☕️

Repost: @alexaubreypoetry
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#mondaymusings #coffeethoughts #makessensetome #thingstoponder #notetoself by @j.az.yoga

16

0

4 days ago

✨SATURDAY ✨

🧘🏻‍♀️YOGI•SEE•YOGI•DO🧘🏻
with the @ysydcrew

🤸🏻‍♀️The Pose: #BalancedTangle

🙋🏻Hosted by: @geeoice_yoga
🌟Inspo by: @a.delicate.journey

I did this yesterday but forever a late poster. I wish I was higher on my toes but I had just worked out legs and they felt DEAD 💀 I could barely left my heel at all 😅. I did one (slide 1) for the lovey, and very funny host (slide 2) and a second (slide 3) because I couldn’t resist busting out my Alo set to match the cool vibes of the inspo (slide 4). My rogue left hand broke my line and bummed be out in that one but I resisted the urge to do it again (I have to remind myself that it’s not that serious 😝.) Last slide because I kinda liked the leaaaannn. Ok ✌🏼
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Like and follow hosts, inspo, and the entire @ysydcrew and play along if you wanna - remember, there’s no rules!

👨🏻‍🤝‍👨🏽👩🏻‍🤝‍👨🏾👩🏽‍🤝‍👩🏼 YSYD Crew:
Joyce @geeoice_yoga 👈🏼
Helen @helengarnerweaver
Bree @yogi.bree
Natasha @natashaswinter
Sarka @sarka_yoga
Pia @northernstar_yoga
San @sanparrafit
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen B @jenbellyoga

#ysyd #ysydpose #ysydcrewpose by @j.az.yoga

26

9

5 days ago

✨TUESDAY✨

🎬 #YogiCuesdayTuesday 🎬

This week’s cue was:
🎬: #WoundBoundAndSteady

I did this in this on Tuesday but feeling blah about posting (saving my energy for spooky-palooza at the end of the month 😄). I guess this is a throw back but I don’t think I did it in ‘24, needless to say I did it enough times for allllll the years. I was only kinda bound and not steady. Which is crazy because I taught revolved bird of paradise Tuesday evening so I expected this to be easy. And that’s why I shouldn’t except things 😏

1? 2? Kinda look the same. Swipe to three to see Laura’s PERFECT lines 🤩🤩. Lastly, it kinda looks like my foot is on the bench but it’s not so little proof and a graceful “dismount” to finish. Ok ✌🏼

🤸🏻‍♀️HOST:
👩🏻 @lauracresciyoga
📑 @yogicuesdaytuesday

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Like and follow Laura, @yogicuesdaytuesday and the hashtag #YogiCuesdayTuesday to check in with her each week for the cue. Play along when you can - remember, there are no rules, prizes, sponsors - just good ol’ fashioned fun 🤩

#yogicuesdaytuesday #yogaposefun taken in Hot Asana Yoga Studio Southern Pines by @j.az.yoga

36

7

7 days ago

☕️MONDAY☕️

Repost: @beingspiritualistic
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#mondaymusings #coffeethoughts #makessensetome #thingstoponder #notetoself by @j.az.yoga

7

1

11 days ago

✨SATURDAY ✨

🧘🏻‍♀️YOGI•SEE•YOGI•DO🧘🏻
with the @ysydcrew

🤸🏻‍♀️The Pose: #DogPeeingOnTheFootHook

🙋🏻Hosted by: @yogi.bree
🌟Inspo by: @ethereal.flame

Our lovely host (with a very photogenic cat, go see 🤭) is back on the YSYD team bringing us this funky and hilariously named shape. The very amazing @ethereal.flame inspired this particular shape but the line of inspiration also includes two other fabulous ladies @meganhochheimeryoga and @brsorenson 🤩🤩🤩. And I’m glad Bree included the whole gang because alllllll these ladies are such amazing and creative shape-makers and you should follow all of’em.

First slide matchy Bree (2nd slide) and I did that yesterday. Third slide matchy Tanya (4th slide). And when I say matchy, I mean vibes because I didn’t get he exact shape. And that’s ok. Last one just because I liked the stack lines. Ok ✌🏼

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Like and follow hosts, inspo, and the entire @ysydcrew and play along if you wanna - remember, there’s no rules!

👨🏻‍🤝‍👨🏽👩🏻‍🤝‍👨🏾👩🏽‍🤝‍👩🏼 YSYD Crew:
Joyce @geeoice_yoga
Helen @helengarnerweaver
Bree @yogi.bree 👈🏼
Natasha @natashaswinter
Sarka @sarka_yoga
Pia @northernstar_yoga
San @sanparrafit
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen B @jenbellyoga

#ysyd #ysydpose #ysydcrewpose taken in Hot Asana Yoga Studio Southern Pines by @j.az.yoga

47

19

12 days ago

✨TUESDAY✨

🎬 #YogiCuesdayTuesday 🎬

This week’s cue is:
🎬: #DippingWithPaul

🤸🏻‍♀️HOST:
👩🏻 @lauracresciyoga
📑 @yogicuesdaytuesday

Ugh, backbends boooooo. Did this yesterday…over and over and…
I liked first shot better, but second shot closer to Laura. Couldn’t get any limbs straight 📏 and tho normally I have trust in Paul, this time he dip I dip we don’t dip. Also, there’s a thermostat by my top hand so the space was precariously narrow (IKIK I’m just chucking excuses in wherever I can 😆but seriously I didn’t trust doing this one at the top of the stairs so gotta work with what you got 😅.)

Swipe to slide 3 for the glory that is Laura’s heart-opening dip with Paul the Wall 😍. Lastly, an in-between shot (you know I love’em). Thanks for the challenge, Laure!! Ok ✌🏼

P.S. I remember when this song came out - I was in high school 💿👵🏼

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Like and follow Laura, @yogicuesdaytuesday and the hashtag #YogiCuesdayTuesday to check in with her each week for the cue. Play along when you can - remember, there are no rules, prizes, sponsors - just good ol’ fashioned fun 🤩

#yogicuesdaytuesday #yogaposefun taken in Hot Asana Yoga Studio Southern Pines by @j.az.yoga

22

5

16 days ago

☕️MONDAY☕️

Repost: @lifewithbubu
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#mondaymusings #coffeethoughts #makessensetome #thingstoponder #notetoself by @j.az.yoga

6

2

18 days ago

✨SATURDAY ✨

🧘🏻‍♀️YOGI•SEE•YOGI•DO🧘🏻
Catching up with the @ysydcrew

🤸🏻‍♀️The Pose: #WallisMySpotter

🙋🏻Hosted by: @sanparrafit
🌟Inspo by: @ellielouyoga

The host chose this fun supported number and he made it look easy and the inspo also made it look effortless. My elbows say they’re both fibbers!

Little late ‘cause life is life. One flat foot, one tippy toe. Not my best work. Couldn’t find a clean wall anywhere in my house, not so great at the studio either but done. Wanted to wear my Alo onesie suit thing so I’d match inspo but ain’t no way I’d have my cheeks out flappin’ at the studio 🍑 so I went with full coverage.

Swipe to see how chill the host and inspo look. ✌🏼
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Like and follow hosts, inspo, and the entire @ysydcrew and play along if you wanna - remember, there’s no rules!

👨🏻‍🤝‍👨🏽👩🏻‍🤝‍👨🏾👩🏽‍🤝‍👩🏼 YSYD Crew:
Joyce @geeoice_yoga
Natasha @natashaswinter
Helen @helengarnerweaver
San @sanparrafit 👈🏼
Sarka @sarka_yoga
Pia @northernstar_yoga
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen B @jenbellyoga

#ysyd #ysydpose #ysydcrewpose taken in Hot Asana Yoga Studio Southern Pines by @j.az.yoga

58

41

18 days ago

🚫🧘🏻‍♀️ Non- yoga post 🚫🧘🏻‍♀️

Another round of blanket-shaped therapy complete. And this one has already found its way to California. Next! ⏭️

Blanket Pattern Designer: @cj.dsgn
Yarn: @lionbrandyarn
Leather Tags: @zeus.hide

#lionbrandyarn #handmade #crochet by @j.az.yoga

12

10

20 days ago

✨TUESDAY✨

🎬 #YogiCuesdayTuesday 🎬

This week’s cue was:
🎬: #HalfLotusHokusPokus

🤸🏻‍♀️HOST:
👩🏻 @lauracresciyoga
📑 @yogicuesdaytuesday

I did this on Tuesday but I’m a hot mess so didn’t post ‘til now. And now that I’m posting I see my arm is pointing in the wrong direction 🙄. Also, you can tell from this shape that I have zero torso (I could wear super high waisted leggings as a onesie 🤭) but done!

Swipe for Laura and swipe for an in-between shot that I liked the lines of 👀

Thanks for the fun, Laura, it was nice to cop a squat 🙌🫶
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Like and follow Laura, @yogicuesdaytuesday and the hashtag #YogiCuesdayTuesday to check in with her each week for the cue. Play along when you can - remember, there are no rules, prizes, sponsors - just good ol’ fashioned fun 🤩 by @j.az.yoga

18

8

21 days ago

☕️MONDAY☕️

Repost: @collectivewisdomco
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#mondaymusings #coffeethoughts #makessensetome #thingstoponder #notetoself by @j.az.yoga

12

0

25 days ago