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j.gray11

@j.gray11

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everything’s temporary
in due time🚦
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do good.be good in due time…🚦 by @j.gray11
in due time by @j.gray11
Focus on bettering yourself day in and day out✌🏼 #fitnessmotivation by @j.gray11
Who’s hungrier? The King of the hill? Or the man climbing the hill? by @j.gray11
Made in the lab🚦 by @j.gray11
Mentally I’m already there by @j.gray11
operation GROW🚦 by @j.gray11
Client Spotlight: Josh 🦍 July 2nd, 2026: 200 pounds September 17th, 2026: 183 pounds Josh’s biggest concern entering this cut was losing too much scale weight. From the beginning, we agreed that the priority was improving his overall composition along with setting up for a proper growth phase. Over the course of 11 weeks, Josh dropped 17 pounds while making noticeable improvements in all areas. At 183 pounds, he looks bigger, fuller, and more complete than he did at 200. That is the result of consistent execution. Josh has followed every part of the plan with precision. His training, nutrition, cardio, and recovery have all been handled exactly as expected. He is one of the most driven, hungry, and ambitious individuals I have coached at his age. His character matches his work ethic. Josh is grounded, respectful, coachable, and someone I am proud to call a friend.🤝 The aggressive cut is complete, and we have officially entered the push phase with his body in the right position to grow. We still have a couple of minor blood work markers to clean up before introducing any additional variables. For now, manipulating food, staying on TRT, and combining that with some wild genetics gives us more than enough to work with.🧬 It is time to take the Pitbull off the leash and grow.🫡 - - - #coaching #bodybuilding #fitness #spotlight #inwardfitness by @j.gray11
We’ll be back in November by @j.gray11
🚦 by @j.gray11
I love this shit! by @j.gray11
In due time 🚦 by @j.gray11

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