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j.jaystudio

@j.jaystudio

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JJay Studio | Yoga•Somatic Dance•Pilates•Mobility
Classes for all levels in a welcoming #YEG space in the
heart of McCauley on Treaty 6 territory.

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4 days ago

It’s hard to believe that it’s been 8 whole months since we opened our doors during the extra cold February of this year. ❄️

We feel honored to hold space for you to move and be in kind conversation with your physical body. Thank you for being here and for bringing life between these walls. ✨Check out our full schedule on the website, we have lots of offerings to make this long weekend a great one!

We can’t wait to see what the next 8 brings 🫶 by @j.jaystudio

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8 days ago

A warm welcome to our newest instructor, Ting! She is well known around our great city for her lighthearted classes, and you can finally experience one for yourself! Catch Ting starting October 11th as she leads the Sunday Reset Journalling & Yin practice. Click the link in bio to browse our entire schedule.✨ by @j.jaystudio

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9 days ago

An inclusive space for movement in the heart of McCauley/Little Italy. No expectations, no judgment. Come as you are and experience the community for yourself. ✨ by @j.jaystudio

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15 days ago

Maybe you’ve been a couple times and you love it. Perhaps you’ve been busy and haven’t made it to a practice yet. The time has come for you to book your spot and move with me. ✨

It’s my birthday, and I’m inviting YOU (yes, you) to a somatic dance party @j.jaystudio on October 24 to celebrate. 🦂

Come shake some shit loose and enjoy some great music. I can’t wait to see you there. Link in bio to join. 🫶 by @j.jaystudio

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17 days ago

If you’ve used the b mats we have at the studio, then you know how gloriously grippy they are! We’ve always got lots for our community to use, but we do have a small selection available for purchase if you are looking to get a mat of your own. Visit the studio or the website to check out our stock. ✨🧘 by @j.jaystudio

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a month ago

Gather with Kate & Jayelle to prepare for the change in season. This upcoming shift is asking us to find what keeps us grounded, and to tap into that with curiosity. A carefully balanced blend of Somatic Dance, Yoga, breathwork and energy work make up this special offering. We hope you’ll join us. ✨ SEPTEMBER 20 @ JJay Studio - (5-7:30pm) Register on the ‘Events’ page of the website! by @j.jaystudio

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2 months ago

Some FAQ about JJay’s Somatic Dance class 👯‍♂️

Q: is there any choreography?
A: Nope! You get to move in a way that feels good for you.

Q: can other people see me?
A: everyone is facing away from each other and the mirrors and focusing your attention inward is encouraged so you can connect to your experience. You might catch a glimpse of your neighbour’s moves but this is a judgement-free zone! Moving with community is part of why this practice is so special. ❤️

Q: what if I don’t know what to do?
A: you will be provided with prompts/suggestions which you can take or leave as you like, this is a practice so if it doesn’t feel easy immediately, that’s okay. ☺️

Message us with any other questions you have, our next scheduled practice is this Sunday at noon! ✨ by @j.jaystudio

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2 months ago

We are overflowing with gratitude! 6 months of meeting and moving with some very special humans. 👯‍♂️

Thank you for filling these four walls with heart and soul. As a token of our appreciation we have a our class packs on for a sweet deal, just for this weekend. See our website for more info. ❤️

✨jay by @j.jaystudio

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3 months ago

Meet Joan! 🌸

She arrives with over 30 years of international movement/yoga/fitness leadership. Her unique ability to make a diverse room full of people all feel celebrated and challenged is why we love hitting the mat for her practice. 😍

We are so thrilled to have this lovely human under our roof, catch her Saturday mornings at 10:30 for her offering that she calls YOGA (your own great adventure). ☺️ by @j.jaystudio

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3 months ago

Whatever brought you through our doors and whatever keeps you coming back, know we celebrate each and every one of you. ✨

We are so honored to share space and create community with you. Thank you for being here and thank you for helping us shape JJay Studio into a place where people feel welcome and safe. Without you this is just 4 walls and some cork blocks. 😆

Let us know in the comments what keeps you coming back. ❤️ by @j.jaystudio

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3 months ago

Introducing Andie!!! ✨

This ray of sunshine brings a little heat and a lot of heart to Flow Yoga at 6:30AM On Thursdays. ☀️
Andie works from a background in Kinesiology and inclusive movement, making her class the perfect way to start your day strong!

Sign-up using the link in bio! See you there! 😎 by @j.jaystudio

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3 months ago