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Juan Valencia

@j1valencia

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Miami, FL📍
a regular dude that loves the gym and reviews food
📧:[email protected]

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@yoesburger Great burger! Potatoe buns on top.

Yoe’s Burger🇻🇪
📍 7133 S Orange Ave
Orlando, FL 32809
#fyp #food #burger #asmr by @j1valencia

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19 hours ago

High protein snack in the office. Forgot to pack breakfast. Grabbed the first thing I saw. #fyp #fitness #gymlife #food #protein by @j1valencia

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3 days ago

Here’s a leg day I hit last weekend while on the road.
Excuses are not tolerated when the goal is to be the best version of yourself.

More accessories were done but weren’t recorded. I like to lock in, the gym gives me peace.

Coached by the best @olivinho11

Exercise 1: Seated hamstring curls

Why? Because I love them and they’re awesome.

Trying to control every single rep, pushing as hard as possible until failure is achieved.

I personally lack hamstrings, which is why I like starting my workout with these.

#fyp #gym #motivation #fitness

Exercise 2: Leg extensions

Why? The greatest quad exercise of all time (my opinion)

Again, straight to failure. Making sure intensity is high while maintaining the connection with my quads.

Freaking awesome pumps.

Exercise 3: Front Squats

Why? Because why not. Yes there’s better options out there providing more stability, allowing for more load, and less complicated set ups.
However, there’s nothing better than doing the basics, picking up some weight, and lifting it.

Plus, why not challenge yourself with something out of the ordinary.

Exercise 4: Seated Calves

Why? Calves must grow. Good or bad genetics, who cares. Work the muscle, control what you can, and max out it’s growth.

Seated or standing are my go to.

Finisher: HIIT Cardio

Why? It’s fun and more enjoyable than low intensity cardio. I love the pain and effort that requires.

14 rounds alternating between rower and echo bike
30 secs on
30 secs off (rest) by @j1valencia

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4 days ago

That Oreo donut was magical. You can find it at
@everglazed_fl

📍1504 E Buena Vista Dr
Lake Buena Vista, FL 32830
#fyp #food #mukbang #eating by @j1valencia

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5 days ago

Dirty soda from @Wawa the Juancho way. Call me crazy but that was delicious… Any pb lovers out there? #fyp #protein #gymhumor #wawa by @j1valencia

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9 days ago

Benny’s Smash Burgers never disappoints. Their burger of the month was insanely delicious. Available until the end of this month. DONT FORGET THE MILKSHAKE.
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📍1023 S University Dr Plantation, FL @bennysmashbrgrs
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#fyp #food #mukbangasmr by @j1valencia

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13 days ago

Trying the new tender flavor from @wingstop
#explorepage #reels #mukbang #food by @j1valencia

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a month ago

Let it burn baby. No better feeling.
Had a great visit at @ironreligiongym while in the O. Will definitely be back.
#fyp #gym #legday #bodybuilding by @j1valencia

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a month ago

I’m back… it’s been a while. I love training. I love posting. But what I love the most is pouring into others to help them succeed as much I want to succeed myself. I look forward to put out content that can help others, even if it’s just one person.
#reels #motivation #hardwork #gym #fyp by @j1valencia

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a month ago

@flavorgangofficial definitely showed out with this flavor. The only strawberry item you’ll see in my pantry. #fyp #fitness #muscle #gymlife #foodreview by @j1valencia

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2 months ago

sorry coach. #fyp #gymhumor #bigback #relatable #cheatmeal by @j1valencia

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2 months ago

Excited to try these new flavors from @flavorgangofficial 😏Any other suggestions?

#fyp #gym #gains #bodybuilding #carbs by @j1valencia

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2 months ago