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training for an ultra🏴‍☠️
miles for men’s mental health🖤
keep goin. 👟
girldad | husband | coach
POSTS STORIES REELS TAGGED
we gotta let the public know right?? 
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missed all my runs this weekend. don’t even care. It’s about that balance bro, and my weekend was stacked and badass. we’ll still push miles this week so it’s fine. have some fun, it ain’t that serious. 
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#running #fitcheck #runningreels #keepgoin #runner by @j_kolbz
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a month ago
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i really just need my shoes and my pouches bro. 💀
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#running #runningessentials #runningculture #keepgoin by @j_kolbz
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a month ago
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✌🏼 out august. bring on the ber months. 🍂 taken in North Carolina by @j_kolbz
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a month ago
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i get it man. shits hard sometimes. ive been there. but im glad im still here and im glad you are too. stick around. keep goin. you’re not alone. 
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im running an ultramarathon for men’s mental health. if you’re feeling lost you should join me. if you want to help there’s a link in my bio. 
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#suicidepreventionmonth #mentalheath #running #keepgoin #mensmentalhealth by @j_kolbz
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a month ago
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fan since ‘07. say yeah 👌🏼
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keep killing it wiz, you’re motivating millions. 
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#trending #running #runwithme #wizkhalifa #keepgoin by @j_kolbz
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2 months ago
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BUT… im doing it for my mental health and the mental health of all the homies that think they don’t have anyone in their corner. 
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theres plenty of us out here bro, and we’re all struggling. it’s better to struggle together. to lean on each other. we don’t need any more statistics. no more percentages. 
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let’s finish this shit together. link to donate on my page. 🖤
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#runwithme #keepgoin #mensmentalhealth #runningismytherapy #veteran by @j_kolbz
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2 months ago
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hoppy friday to all the homies 🍻🤘🏼 
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work done. ran 4, biked 4. 
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#running #runners #fridayvibes #runwithme #keepgoin by @j_kolbz
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2 months ago
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got the miles in. 👟⚽️
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soccer from 5:30-6:30? ✅
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running from 6:40-7:20?✅
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soccer from 7:30-9?✅ 
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just another day in the life of a blue collar, soccer coach, running dad. 
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im tired af. but getting it done. 
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#running #soccercoach #run #runwithme #keepgoin by @j_kolbz
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2 months ago
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just stacking days at this point. solid 11 miles pain free this week so we’re getting somewhere. let’s keep goin. 
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#running #run #runwithme #keepgoin #mensmentalhealth by @j_kolbz
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2 months ago
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rest days = active steps. however you can get em, just get em. 👟
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ultra training while still recovering requires active rest. it’s not always this, but sometimes it is. 🍻
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sat in a classroom all day for a coaching license I’m currently getting. had to get some relaxation and some steps in somehow 🤷🏼‍♂️⚽️
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#running #runners #dayinthelife #restday keepgoin by @j_kolbz
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2 months ago
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im doing this for MY mental health. but more importantly im also trying to raise money for others that are struggling and may not not have assistance or an outlet. join me in the journey. if you can’t donate, that’s fine, just like this post, share it, follow, whatever. help me help others in whatever way you can. 
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never alone. keep goin. 🏴‍☠️🖤
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#ultramarathon #mentalhealth #running #keepgoin by @j_kolbz
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2 months ago
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long sleeves were a bad choice but 80 feels like fall in nc rn. 🤷🏼‍♂️
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4 miles down today. shin is recovering well and I can’t wait to get into higher mileage. 
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#roadtoblackbeard #ultramarathontraining #running #runner by @j_kolbz
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2 months ago
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