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|| 18 šŸ‡µšŸ‡­|| 110kg || 7x De State Records
@luv4nam
It’s time
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Thank you @a7intl for the beautiful photos taken at 2026 Raw nationals taken in Chicago, Illinois by @ja_red_v
16
4 months ago
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Meet Recap 2026 USAPL Raw Nationals

Squat - 479.5lbs (could’ve done more) 
Bench - 270 lbs ( my whole backed cramped during the grind but still pulled through) 
Deadlift - 512.5 (matching overall best) 
Total - 1262 lbs 
And placing overall 4th for my weight and age class
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So during prep I strained my lower back hard, to the point I barely even put a sock on by myself with all the pain. About 2-3 months out but deadlift still did show and could’ve done a lil more . Just glad I went 9/9 And all 27 white lights representing @usapldelaware at Raw Nationals 
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Thank you everyone for the support and who watched I really do appreciate it. And thank you especially @sully_83kg for coaching me , we will be cooking more and also @slaughteritfitness for helping me backstage and making the right calls. 
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One last thing #agencyneversleeps taken in Chicago, Illinois by @ja_red_v
37
4 months ago
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Thank you god, I wouldn’t be here without friends, family, so many people I’ve met. So many challenges and so many ups and downs. The end of high school came fast and it was just like yesterday I started my first day as a senior.
 Now what I have left to do is to compete and represent Delaware for USAPL nationals all the way in Chicago Illinois. Thank for everyone, support, love and care. 
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Remember, don’t take time for granted you’ll be wishing for that time back once time catches up with you . - JV taken in Cape Henlopen High School by @ja_red_v
39
4 months ago
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500x1 Squat ATPR 
300x1 touch n go bench 
530 Deadlift ATPR 
Pushed everything before 18. Taking a small break from powerlifting . I will be back taken in Everyone Fitness by @ja_red_v
16
2 months ago
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B6 - Week 4 
Squat : 429 x 2 
Bench : 253x 2 
Deadlift : 485 x 1 ( didn’t do the double since back ) 
Been trying to stay healthy with my back that’s been bugging me failed the double for 485 on DL but honestly still atleast i got one. Everything else is looking strong as I train less than a month till nationals taken in Everyone Fitness by @ja_red_v
7
5 months ago
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Person - @krisaluu_ 
Editor - @ja_red_v 
Yes the video quality didn’t come out good due to the clips literally 5 of them came out corrupted but made due. And I legit just made this and tweaked w the audio I found. 

ā€œWe’re all gonna make it brahā€
#gym #zyzz by @ja_red_v
1
5 months ago
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Yes I edited this 
The people : @aydenschaffer_ @__cspence__ 
Tag your gym bro that gets in the way 
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#gym #powerlifting #edit #fyp #gymbro by @ja_red_v
15
6 months ago
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Week 4 
S : 413 x 2 
B: 248 x 2 
D : 463 x 2 
Ending near this block and did all 3 on the heavy side for doubles. Best honestly performance ever I have done with all 3 of these lifts of SBD doubles. Thanks to my coach @sully_83kg for bringing me this far. I have a good feeling what my singles are looking like. Me and sully will further communicate and prep for nats just incase. But till now thanks for the overall support to the people that follow me. Just a kid with big dreams 😁. taken in Everyone Fitness by @ja_red_v
15
7 months ago
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Happy St Patrick’s Day fellow gym people. Tag your Short gym for good luck šŸ€ 
@masons._302 as the lucky leprechaun Squating with such great form šŸ˜
Edited by : @ja_red_v 
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#gym #powerlifting #fyp #stpatricksdayā˜˜ļø #squats taken in The Pot of Gold at the End of the Rainbow by @ja_red_v
8
7 months ago
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Week 4 
S: 402x2
B:237 x 2
D: 441x2
Ending off the month with these heavy doubles I def have them for triples if I want too. Crazy how i repped my DL opener, and doing some insane weights for also Bench and Squat. I’ve been working with @agentsully83 now ever since I’ve been off from DE states comp. And now working together and has been my coach through my powerlifting career. Gonna cook up more just as I did at states šŸ˜›. Til next time by @ja_red_v
24
8 months ago
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Tag your gym bro in the comments to be your valentine date šŸ¤—
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#gym #valentine #real #meme by @ja_red_v
11
8 months ago
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I’m just like snorlax, sleepy all the time. Lil lazy but yeah, some calm, I need my camera soon 😢 
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#powerlifting #gym #edit #fyp by @ja_red_v
6
9 months ago
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