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Jack Lunt

@jack.lunt

1.3K

followers

1024

following

Skateboarding & Jiu Jitsu
Personal trainer specializing in mental health
@leaveitcinders

POSTS STORIES REELS TAGGED

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6 months ago

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8 months ago

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9 months ago

Turns out the path to a better life IS the better life

#Fitness #MentalHealth #Depression by @jack.lunt

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10 months ago

Had no idea I was making one of the best decisions I'll ever make

#Fitness #Depression #MentalHealth by @jack.lunt

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10 months ago

Wall ball. by @jack.lunt

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a year ago

The hack is that you can turn all experiences into meaningful ones. Sometimes I’m good at this. Other times, I’m abysmal, but if I can at least look back and learn lessons, that’s a start. Pros can do it in the moment. Thats what I strive for.

#mentalhealth #depression #anxiety by @jack.lunt

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a year ago

Some pretty jarring stuff in my feed today. Wanted to share this- I’ve taken social media breaks during times like these and it’s been useful.

#anxiety #depression #psychology by @jack.lunt

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a year ago

Play it as it lies. taken in Evergreen, Colorado by @jack.lunt

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a year ago

I was always on a rollercoaster. My mental wellbeing would fly all over the place depending on my stress levels.

If things were good, I was good.

If things were tough, I was a disaster.

I spent so long trying to change my circumstances to fix my mental health. Circumstances do play a large role. But we don’t always have control over our circumstances.

If we allow them to dictate our mental wellbeing, we’ll fly all over the place and be a victim of our environment.

But by developing mental tools, changing perception and taking care of our health, we can start to separate our wellbeing from our circumstances.

***

Comment or DM “STOKED” and I’ll send you a link to sign up for a 7 day free trial for my mental health fitness community.

#mentalhealth #mentalhealthawareness #mensmentalhealth #anxiety #depression #fitness #mindset #mentalillness #psychology #discipline #motivation #stoicism by @jack.lunt

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2 years ago

FIGHTING CHANCE

For 25 years, I battled depression and suicidal thoughts. Exercise, nutrition and community changed my life.

🙏

***

To pay that forward, I’ve created the STOKED community to maximize the mental health benefits of fitness.

Comment or DM “STOKED” and I’ll send you a link to sign up for a 7 day free trial.

#mentalhealth #mentalhealthawareness #mensmentalhealth #anxiety #depression #fitness #mindset #mentalillness #psychology #discipline #motivation #stoicism by @jack.lunt

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2 years ago

One of the most difficult parts about asking for professional mental health support is knowing where to start.

A lot of these mental health clinic websites can look sterile and uninviting. Like the people on the screen wouldn’t be anything like you, so how could they support you?

Not to mention, if you’re looking into getting help, you’re not in a good headspace to begin with. The process can be frustrating.

I’ve taken a few courses over this last year, and I’m excited to offer a new free service as part my mission to give back with CINDERS.

While I’m not a mental health professional myself, I’ve gotten to know quite a few and am learning a lot about available resources.

If you’re interested in getting a referral to a therapist or getting connected to some mental health resources, shoot me a DM!

Cheers,
Jack

#mentalhealth #mentalhealthawareness #mensmentalhealth #anxiety #depression #fitness #mindset #mentalillness #psychology #discipline #motivation #stoicism taken in Blaine, Minnesota by @jack.lunt

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2 years ago