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𝐉𝐚𝐬𝐦𝐢𝐧𝐞 𝐍𝐠𝐮𝐲𝐞𝐧 | Booty Specialist

@jacked.jas

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Helping asians transform their glutes in 90 days
🩵 DM ME “glutes”
@definitionbyjas

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Starting off with my own transformation 🧚‍♂️

Time frame: 18 months apart

Weight difference: +2kg (54 - 56kg)

During my fitness journey, I’ve learned so much about myself. Focusing on the small 1% changes, like consistency, nutrition, recovery, refining my form, and setting non-negotiables, has helped me build a healthier lifestyle.

This journey has made me stronger—not just physically but mentally, emotionally, and spiritually. After facing mental hardships and investing time and energy into myself, I’ve fallen in love with not only the process but also the person I’m becoming.

Bodybuilding and fitness are about so much more than aesthetics; they’re about building resilience, patience, and a mindset that drives growth, even when things get tough.

I’m beyond grateful for this journey and can’t wait to see what’s next. Here’s to working toward the strongest version of ME—inside and outside the gym—and celebrating every win, big or small. 💪✨

Ready for your transformation?

📨 DM me to get started on your journey!

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🏷️ #onlinecoach #onlinecoaching #transformation #beforeandafter #fitness #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #growth #selflove #selfcare by @jacked.jas

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2 years ago

If I met the Jas from 6 months ago today… she’d be so proud 🥺🫂🩵

Was going through my prep vids last year and found this hehe

#relatable #personaldevelopment #mindset #consistency #growth by @jacked.jas

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3 months ago

What’s the DEFINITION of life? 💎

Showing up for yourself everyday, pushing past limits, building strength and resilence, and living with purpose, confidence and growth. 🙂‍↕️

Eat good, train good, sleep good, look good, feel good - what’s more to life?!

Let’s unlock your potential 🩵

#onlinecoach #coach #transformation #bodybuilding #gym #fitnessjourney #selfimprovement Fit and happy, healthy girl in a blue activewear set with a huge smile on her face because she put in the work when life throws challenges at her. She is capable of achieving anything she puts her mind to.

Photo or video of Jacked Jas in the gym, demonstrating strength or posing confidently. Text overlay explains that DEFINITION is about more than muscle: it’s about discipline, confidence, and creating a life you’re proud of. Message encourages others to embrace their transformation and live fully defined by DEFINITION by @jacked.jas

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a year ago

A little reminder going into October: choosing myself, building my future, building healthier habits, strengthening my mindset, staying consistent, showing up every day, and letting go of distractions. 🙂‍↔️🧘‍♀️🏝️✨

More living.
More memories.

and of courseeee….
becoming JACKED 🩵

#explore #photodump #reflection #gym #motivation by @jacked.jas

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20 hours ago

Should I just tell her to start her Strava? 🫪🫪🫪

#explore #fyp #funny #gym #humour by @jacked.jas

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2 days ago

One quote that’s been on my mind lately:

“If you never take a risk, your life will never change.”

So maybe it’s time to stop waiting for the “right” time.

Instead, create new moments. Explore new experiences. Take the opportunities that come your way. Let yourself grow into whatever comes next.

Here’s to change, new chapters, and all the moments we haven’t lived yet

Love, Jas 🩵

#explore #reflection #motivation #growth #experience by @jacked.jas

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4 days ago

I spent the majority of September taking a step back and giving myself the space to properly reset after a period of feeling burnt out. Rather than pushing through, I focused on slowing down, rebuilding my energy, and getting back to a place where I actually felt like myself again.

We are so back dawggg 🙂‍↔️🩵

#explore #photodump #reflection #gym #motivation by @jacked.jas

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6 days ago

🕺🕺🕺

#explore #fyp #gymmeme #oxyshred #ehplabs by @jacked.jas

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4 days ago

GYM HOP but in Bali 🙂‍↔️🩵🌴🌺✨

#explore #bali #gymgirls #gym #bodybuilding by @jacked.jas

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14 days ago

Dear me, in 6 months I’m going to make you proud 🙂‍↕️🩵

No backing out now 🫪

#explore #motivation #gym #bali #edit by @jacked.jas

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14 days ago

You… me… Bali… gym hop?¿ 🙂‍↕️🫶🌴🌺✨

#explore #bali #gym #edit #cinematography by @jacked.jas

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16 days ago

you only have one life.☝️🙂‍↕️

build the body.
build the business.
take the trip.
try something new.
fall in love.
change your mind.
start over.

you don’t need to have it all figured out.

just live it.

Love, Jas 🩵

#explore #cinematography #edit #travel #bali by @jacked.jas

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17 days ago