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Sean (Hybrid)

@jacked_sean

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🇲🇼Doane '27
Christian ✝️
Faith, fitness and gym skits
Dynobolic

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Where do I even begin? Dynobolic take over!!!!!!

What an amazing day filled with joy, laughter, sadness and anxiety.
I was blessed to take part in USD's 5th annual Lift-a-thon, a powerlifting event that raises funds that go towards South Dakota Special Olympics. When I initially signed up for this event, I did it with the intention to support someone, but with time and life changes my heart was drawn to the mission this event was targeted towards.

This is my first powerlifting event, I have always loved working out but never have I ever considered being a powerlifter. A few people told me to give it a try but I was hesitant until this event was brought to my attention. Big thanks to @usd_wc and @ryanhanks.dpt for this event, what a blessing it was being part of such an amazing event.

Big thanks to @bobzilla34 for helping me prepare for this event. As many of you know I took time off training legs so I went from barely squatting 315lbs to effortlessly squatting 405lbs. I never trained for deadlift but once I started the progress was phenomenal.

Now to the actual event
I competed in the 82kg weightclass but
Bodyweight:79kgs
Squat:405lbs/183.7kgs PR ⚪⚪⚪
Bench:320lbs/145kgs ⚪⚪⚪
Deadlift:515lbs/233kgs PR⚪⚪⚪
Total:1,240lbs/562.45kgs

Overrall event, I placed 2nd and I placed 1st in my weight class

All Glory to the most high for the strength that comes from Him is unlimited. Although I was going through many emotions, whenever I prayed, God gave me the strength to endure and come out strong
Philippians 4:13

#powerlifting #christianity #christianathlete #explorepage✨ #gymlife taken in University of South Dakota by @jacked_sean

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6 months ago

Biggest turn around in my life and very thankful for everyone who has helped me get on my feet as I start to walk a new journey with God.

#godsplan #godisgood #gymreels #christian #explorepage✨ by @jacked_sean

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7 months ago

Busy day as an engineering student who's a wanna be powerlifter

#explorepage✨ #gymreels #student #fitness #athlete by @jacked_sean

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a day ago

I was just trying to hit some legs

#explorepage✨ #humour #share #gymreels #funny by @jacked_sean

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18 days ago

I contemplated posting this but I would be disregarding the hard work I put during prep. Days when I didn't feel like getting out of bed but I forced myself up and found myself doing heavy doubles and triples, days when I was so in my mind I could barely lift the weights with good form.

Enough of the sad stuff because we definitely cooked, baked or whatever I would say we reached nuclear levels. Had my thermos today (slide 2)whenever we have that thermos you know we on bad intentions.

Weighed in at 179.6lbs 81.6kgs
Squat 435lbs/197kgs PR since I retired from training legs
Bench 330lbs/149.6kgs PR
Deadlift 535lbs/242.6kgs PR since I started training deads this year.
By far exceeded my own expectations today and surprised myself.
🥈in the weightclass

Big shout out to @bubblypowerlifter and @bobzilla34 for helping me prep for this and being there to help and assist me, I wouldn’t have done this without you both. What a true blessing to have you two guide me through my entry into the powerlifting world.

When I look back, I wish I didn’t take a break from training legs but it was a necessary evil. Only way is up from here, the numbers keep getting higher and higher and it’s safe to say I am loving this powerlifting thing and I plan on staying.

This prep taught me that discipline is far greater than motivation and it made realized that no matter what storm comes your way, there is always a rainbow and the end even if the storm lasts years or days.

"Thoughts of you by Ole 60 is a perfect definition of how I went through prep but A new day by Celine Dion defines how meet day felt."

#powerlifting #competition #bench #explorepage✨ #athlete taken in Norfolk Family YMCA - Nebraska by @jacked_sean

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2 months ago

Sometimes life becomes a blur and you watch the rest of the world live out their lives while you are stuck in a specific chapter trying to make sense of everything. Piecing a puzzle together takes patience and so does piecing parts of yourself. Life may feel like a blur but always remember the little things that make it worth while.

#realtalk #explorepage✨ #content #lifestyle #mentalhealth by @jacked_sean

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2 months ago

If you relate to this, keep fighting brother, we face battles we don’t openly share to the rest of the world but this is a battle most men lose and I promised myself I would not lose this fight

#relatable #mentalhealth #mentalhealthawareness #youmatter #share by @jacked_sean

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5 months ago

Looking at the brighter side of grey becomes difficult when you’ve received many losses but in every loss God makes a Win for you no matter how bad it was.

#relatable #content #real #christianity #jesusisking by @jacked_sean

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5 months ago

Prayer is simply talking to God. What if you prayed for the strength Samson had before your workout?

#prayer #relate #christian #gymreels #training by @jacked_sean

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5 months ago

Did you know there's a 10/40 window in this world with 5 billion people living there? 2billion have little access to the Gospel and 1 billion have no access at all but yet we are privileged to know the Gospel and yet still be ashamed. I was there too

#relate #christ #christian #content #explorepage✨ by @jacked_sean

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5 months ago

Matthew 22:1-14 the kingdom of heaven is like a wedding banquet, all are invited, will you join?

Biggest lesson learned this week was that God is always there, we are constantly invited to join his presence but few do and with those that do fewer are accepted due to the righteousness of their hearts and Faith.

#christian #faithjourney #jesus #godsplan #jesuslovesyou by @jacked_sean

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5 months ago

Through a very difficult week, I had one good workout. Had to force myself to go to the gym and played one of my childhood bangers. Safe to say the workout was successful.

#relatable #real #content #powerlifting #explorepage✨ by @jacked_sean

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5 months ago