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Jack Hearn

@jackhearnpt

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533

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🏋️ PT & Classes📍Kent
Men’s Physique 🥈
FPV Avata 2 🚁
💼 @hearns_houses

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🥈 at the Kent Klassic at my second ever show.

Not quite as lean or as dry as I wanted and posing needs work, but still walked away with a British Finals invite + IFBB international invite.

Proud I completely self prepped from start to finish.
Now I know it’s time to bring in a coach and take this physique to the next level. 🚀💪

This is only the beginning.

Great show thanks to @ukbff_kk & @ukbff_official

Immense photographer @motionmedia_co_

Biggest thanks to @sarahlouharvey, unwavering support.

#ukbffmensphysique #ifbb #mensphysiqueposıng #bodybuildinguk #fitnessjourney taken in Kent, United Kingdom by @jackhearnpt

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10

a month ago

I don’t build a physique on chicken & broccoli twice a day 👇

Sunday ritual: train hard, then prep harder. 💪

This is what 2 hours in the kitchen gets me - breakfast and lunch sorted for the next 6 days.

🥧 BREAKFAST // High-Protein Egg, Bacon, Feta & Filo Pie

1/6 of the pie:
🔥 ~350 kcal
💪 ~28g protein
🌾 ~24g carbs
🥑 ~16g fat

LUNCH
💪 250g lean turkey mince
🍠 Roast sweet potato
🥗 Huge fresh salad
🥬 Sauerkraut
🧂Seasoning!!

Nothing complicated. Just high protein, nutrient dense food that I actually enjoy eating.

12 meals. 6 days. 2 hours.

Get it done on Sunday and you’ve already made six days of good decisions. 👊

@twochicksproducts @gymshark @gymsharklifting.
#MensPhysique #MealPrep #HighProtein #Bodybuilding #FitnessJourney taken in Kent, United Kingdom by @jackhearnpt

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2 months ago

“Bro, what steroids are you on?”
Just… food, time, and zero excuses.

The unsexy truth:
✔️ Whole, real food as much as possible
✔️ Breakfast smoothie: protein, vitamins & minerals
✔️ Lunches locked in: green lentils + chicken
✔️ Dinner: Steak & eggs the almost daily staple

(yes, inspired by @bryanjohnson_ and the @dontdiesummit check out his meal plans! )

I can do this while running a physically demanding business and teaching 3 spin classes a week.
No shortcuts.
No magic “jabs” 🪄

Fuel matters on site too – the @heatsbox.official heated lunch box is the one! So I’m not living on cold chicken. If you’re grafting all day, hot food is a must.

Natural. Patient. Boringly consistent!!!

#heatsbox
#dontdieprotocol
#nattybodybuilding
#mealpreplife
#bluecollarstrong taken in Kent, United Kingdom by @jackhearnpt

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9 months ago

SHREDDED year-round because I make consistency easy. 💪🔥

My rule: if I’m making one meal, I’m making more than one.

Cooking dinner? Prep tomorrow’s lunch at the same time.
Making waffles? Make enough for 4 breakfasts, freeze them, then straight into the toaster. 🧇

Less mess. Less time. Less money. No excuses.

That year round bodybuilding mindset: bulk cook, store it, hit your macros always.

🧇 High Protein Waffles 🔥 Whole Batch

* 230g 2% cottage cheese
* 1 whole egg
* 200g egg whites
* 60g oats
* 30g diet whey protein (if vanilla, no extract)
* 20g zero-calorie maple syrup
* 5g vanilla extract
* 4g baking powder
* Pinch of salt

🔥 Approximate whole batch macros:

630–660 kcal
💪 85–90g protein
🍚 45–50g carbs
🥑 10–12g fat

#BodybuildingLifestyle #MealPrep #MensPhysique
#gymdiet #proteinwaffles taken in Kent, United Kingdom by @jackhearnpt

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a month ago

Chest & arms day locked in 🔒💪
6x10 with the 50s on press!
.
Heavy, Clean, Controlled, Spotter?.. No Longer Required.
.
Flys & squeezes to carve out detail, then arms finished on fire.🔥
.
Love this bicep technique switch: hammer curl into standard curl every rep. Lower weight, max pump!
.
Form first. Strength second. Consistency always. 💪
.
#ChestDay #ArmDay #Bodybuilding #GymMotivation #ChestWorkout #ArmWorkout #BicepsAndTriceps #StrengthTraining #MuscleGrowth #Hypertrophy #DumbbellPress #FitnessReels #WorkoutReels #MensPhysique #NaturalBodybuilding #GymLife #MusclePump #TrainingHard #FitUK #FitnessMotivation #Weightlifting #BuildMuscle #StrongAF #GymFlow #NoExcuses taken in Spa Naturel Brands Hatch by @jackhearnpt

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1

a year ago

The Yujiro Hanma Demon Back workout 💀🔥

Built with the basics, perfected with intensity.

A wide, thick back isn’t built by chasing fancy exercises. It’s built by progressive overload, controlled reps, full range of motion and consistency week after week.

My muscle-building tips:
✅ Master your form
✅ Stretch the lats and squeeze every rep
✅ Don’t let your ego turn rows into a full-body swing
✅ Eat enough protein and recover as hard as you train
✅ Track every lift and aim to improve every session.

Train hard enough that your back has no choice but to grow.

#BackWorkout #Bodybuilding #ProgressiveOverload #GymMotivation #FitnessJourney taken in Kent, United Kingdom by @jackhearnpt

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3 months ago

79kg. Same bodyweight.
Completely different physique.

Body fat: 13.6% ➡️ 10.2%
Muscle mass: 43% ➡️ 45%

Proof that body recomposition is real. More muscle, less fat, and a physique that’s visibly sharper, fuller, and more defined.

No shortcuts. Just disciplined nutrition, intense training, and relentless consistency.

The scale doesn’t always reflect the work. The physique does.

#Bodybuilding #BodyRecomp #MuscleBuilding #FatLossJourney #FitnessTransformation taken in Spa Naturel Brands Hatch by @jackhearnpt

3

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4 months ago

35 and still finding new ways to challenge the body.

Some alternative shoulder exercises:
• Seated close grip cable shoulder press
• Forward leaning seated cable shoulder press
• Cross body behind the back cable lat raise
• V grip single arm lat raise

The goal isn’t just to train harder as you get older, it’s to train smarter, stay injury-free and keep building.

17 years training. Still progressing. Still learning. Still showing up.

No fancy machines. No shortcuts. Just controlled reps, constant tension and movements that most people never try.

#ShoulderWorkout #AbsWorkout #Cableexercises #FitnessOver35 #Bodybuilding taken in Spa Naturel Brands Hatch by @jackhearnpt

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4 months ago

Finally made it to @the_unit_gym_ !
.

Proper old-school bodybuilding kit tucked away in the Kent countryside.
.

Brutal back day. New weekly weapon for breaking plateaus!

#BackDay #theunitgym #OldSchoolGym #GymMotivation #KentFitness taken in New Ash Green by @jackhearnpt

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4 months ago

BACK GROWTH HACK: ROW HEAVY, ROW SMART

Building a thick, powerful back? You need heavy rows with full control—and here’s a test: Can you row 50kg+ over your phone without smashing it? 📱💥 If your form is clean, your phone survives. If not… well, you know the risk!

🔑 Key Tips for Maximum Back & Lat Gains:
✅ Control the Negative – Slow, controlled lowering increases time under tension, forcing more growth.
✅ Full Stretch & Contraction – Let your lats fully lengthen, then drive the elbow back, squeezing hard at the top.
✅ Brace & Stabilise – Engage your core and glutes to avoid unnecessary momentum.
✅ Elbow Angle = Muscle Target – Keep your elbow closer to your body to hit the lats, or flare it slightly for upper back engagement.

If you’re not feeling your lats working, lighten the weight and master the movement—muscle connection is everything! 💡

#BackDay #DumbbellRow #StrengthTraining #RowToGrow #LatGains #ThickBackSeason #GymMotivation #ControlledLifting #MuscleBuilding #BodybuildingTips #FormOverEverything #TimeUnderTension #TrainSmart #GymLife #HardWorkPaysOff #NoMomentum #LiftHeavy #MindMuscleConnection #BackGains #fitnesstips #gymhacks #gymshark #gymrat taken in Mercure Dartford Brands Hatch Hotel by @jackhearnpt

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2 years ago

ALL 25KG 💪 DROP SETS, PURE PAIN, MAX GROWTH

If your arms aren’t pumped, swollen, and screaming after this, YOU DIDN’T PUSH HARD ENOUGH. No excuses. No mercy. Just results. 🔥
.

💥 DUMBBELL SINGLE BICEP CURLS – 3 Drop Sets (6-8 reps @ 25KG → Drop → 8-10 reps @ 20KG → Drop → 10-failure reps @ 15KG)
• No swinging. Strict, controlled reps. Full squeeze at the top, slow negative.

💥 HAMMER CURLS – 4 Drop Sets (8 reps @ 25KG → 10 reps @ 20KG → 10-failure @ 15KG)
• Targets the brachialis, forearms, and thickens the arms.

💥 DOUBLE CURLS – 3 Drop Sets (6-8 reps @ 25KG → Drop → 8-10 reps @ 20KG → Drop → 10-failure @ 15KG)
• Lock it in, slow eccentric, deep stretch, explode up.

💥 CROSS BODY CURLS – 3 Drop Sets (6-8 reps @ 25KG → Drop → 8-10 reps @ 20KG → Drop → 10-failure @ 15KG)
• Squeeze hard, hold at the top, slow on the way down.

💥 REVERSE CURLS (EZ BAR) – 3 Drop Sets (10 reps @ 25KG → Drop → 12 reps @ 20KG → Drop → 10-failure @ 15KG)
• Builds forearms & biceps thickness, improves grip strength.

🔥 TRICEPS – BUILD A HORSESHOE, GO TO FAILURE 🔥

💥 CLOSE-GRIP BENCH PRESS – 4 Sets x 6-8 Reps (HEAVY)
• Big weight, full lockout, triceps mass builder.

💥 OVERHEAD DUMBBELL TRICEP EXTENSION – 3 Drop Sets (8 reps @ heavy → Drop → 12 reps → Drop → 15 reps slow)
• Full stretch, deep extension, controlled reps.

💥 CABLE PUSHDOWNS – 3 Drop Sets (12 reps heavy → Drop → 15 reps → Drop → failure burnout)
• Squeeze the rope apart, slow controlled negatives.

🚀 TAG A TRAINING PARTNER WHO BOMBS YOUR VIDEOS LIKE @sarahlouharvey!!!

#NoExcuses #25KgCurls #DropSetMadness #ArmDay #BicepsAndTriceps #StrengthTraining #Bodybuilding #MaxEffort #HeavyLifting #GymGrind #MuscleGrowth #TrainInsane #PumpOrNothing #BicepDestroyer #NoWeakness #viralfitness #bodybuilding #natty #personaltrainer #fitnessjourney taken in Mercure Dartford Brands Hatch Hotel by @jackhearnpt

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2 years ago

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2 years ago