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Jacquelyn Berber | Postpartum Health Coach

@jackieberberwellness

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Helping new mamas heal their body, reclaim energy & calm the chaos 🤍
✨Holistic support for postpartum mamas
🌿Certified Wellness Coach

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👋🏼 Hi, I’m Jackie — a Certified Integrative Health Coach, mama of two, and postpartum specialist on a mission to help you rebuild, restore, and thrive after birth—through science-backed nutrition, hormone & nervous system support, and empowering self-care.

I see you…

✨ Feeling depleted, anxious, or like a stranger in your own body after giving birth

✨ Navigating sleepless nights, hormonal shifts, and healing—while wondering when you’ll finally feel like you again

✨ Craving real support, practical guidance, and a plan to feel vibrant, grounded, and confident in this new season of motherhood

After facing my own traumatic postpartum recovery (twice) and discovering the healing power of holistic tools—nutrition, nervous system regulation, movement, and mindset—I created the exact kind of support I wish I had during my own journey.

💫 Ready to feel nourished, strong, and empowered in your postpartum body?

FOLLOW ME here for postpartum wellness tips, healing guidance and real-life encouragement

DM ME if you have questions — I’d love to hear your story and support you on your journey 🤍🫶🏻 by @jackieberberwellness

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a year ago

Did you leave the hospital with more questions than answers? Because same.

The standard postpartum care system?

✔ A quick discharge
✔ A 6-week check-in
✔ A “you’re cleared!” and that’s it.

But what about your hormones?
Your pelvic floor?
Your mental health?
Your identity?
Your healing?

Postpartum deserves more.
You deserve more.

That’s why I created a space for mamas to feel supported in the real recovery that comes after birth—physically, emotionally, hormonally, and energetically.

🤍 Ready to feel supported and guided through it all?

DM me ‘REBIRTH’ and I’ll send you the details, or tap the link in bio to apply today.

#postpartumtruths #postpartumhealing #thenewbornmother #postpartumcare #rebirthmethod #mamatips #motherhoodjourne by @jackieberberwellness

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a year ago

August is Breastfeeding Awareness Month 🍼

After nursing two babies, I’ve learned a lot — the good, the challenging, and the “I wish I knew sooner” kind of lessons.

Here are my top breastfeeding tips I’ve gained along the way:

✨ Must-Have Tools & Hacks:

• My Brest Friend nursing pillow — best all-around support for your back + baby (trust me, I’ve tried them all & this one gets it)
• Kindred Bravely hands-free pumping bra — the one I live in daily, supportive & actually hands-free
• Earth Mama Nipple Butter — prevents painful cracks; I never pump without it
• Haakaa — catch letdown on the opposite side while nursing and save extra milk
• MomCozy Warming Lactation Massager — soothes clogs and stimulates flow
• Store pump parts in a sealed bag in the fridge between sessions to save time on cleaning. Especially helpful when traveling.

🥣 Nutrition & Hydration:

• Prioritize wholesome, home-cooked meals (not just snacks)
• Don’t skip meals — even if you’re eating over a baby (which I often am!)
• Hydrate constantly (100+ oz/day) & Add electrolytes — sea salt, coco water or trace minerals all work wonders

🧠 Nervous System Support:

• Your regulation = baby’s regulation — I noticed a huge difference in baby #2 w/ this in mind
• Deep breathing, grounding outside & humming all help calm your system.
• Keep the feeding environment calm: soft music, dim lights, low stimulation
• Avoid your phone at night during feeds or pumps

🗓 Pumping & Milk Supply:

• Aim for 7–8 feed/pump sessions/day
• Pumping after nursing can help fully drain breasts & prevent clogged ducts (learned this the hard way)
• Power pump once a week to give supply a boost
• Remember: demand = supply. Skipped sessions = missed signals.

💛 Real Talk:

• Breastfeeding is a journey, never one-size-fits-all
• Fed is best — choose what works for you & your baby
• Ask for support — a LC, PP doula, or friend can make all the difference

Whether you’re nursing, pumping, combo feeding, or formula feeding — you are doing amazing. Truly.

👇 Drop your favorite breastfeeding tip, product or must-have in the comments.

Let’s support each other in this wild and beautiful season 💛 by @jackieberberwellness

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a year ago

To the mama who feels out of place in motherhood — you’re not broken. You’re becoming.

Just because it doesn’t feel natural right now doesn’t mean you’re doing it wrong.

Motherhood doesn’t always click from the start.

Sometimes it’s messy. Uncomfortable. Isolating. And when you look around, it might seem like everyone else has it figured out — but what you’re seeing is only the highlight reel.

There’s no one-size-fits-all version of motherhood.

It’s not about doing it like her — it’s about finding your own rhythm. Your own way.

Maybe you don’t feel like yourself right now. Maybe the identity shift feels heavier than you imagined.

But hear this:

Losing parts of who you were… doesn’t mean you’ve lost you.

It’s normal to grow into this.

It’s normal to feel like a stranger to yourself sometimes.

And it’s absolutely possible to be a deeply loving, intentional, amazing mama while still figuring it all out.

You’re not behind.
You’re not failing.
You’re becoming.

And that unfolding? It takes time, softness, support — and a whole lot of grace.

✨ If this hits home, follow along for more real, raw support on your postpartum journey. You’re never meant to do this alone — and you don’t have to. 🤍

#PostpartumJourney #PostpartumSupport #Matrescence #MotherhoodUnfiltered #HealingAfterBirth #NormalizePostpartum #HonestMotherhood #RealMotherhood #PostpartumCoach #EmpoweredMotherhood #MomsSupportingMoms #PostpartumHealing by @jackieberberwellness

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a year ago

Let’s be honest — postpartum self-care looks a little different.

It’s not spa days or silent mornings (at least not yet).

It’s the small things. The intentional moments. The tiny acts of self-love that help you feel human again.

Here are 5 gentle self-care rituals I recommend to every mama I work with — because healing after birth isn’t just physical... it’s emotional, hormonal, and spiritual, too. 🤍

💬 I’d love to know…

Which one of these are you already doing — or ready to try?

Drop a comment below if you’re committing to even one of these this week. You deserve it, mama.

Tag a new mom who needs this reminder today. 👇🏼

#postpartumhealing #newmama #newmomlife #fourthtrimester #firsttimemama #newmomjourney #postpartummamas #realpostpartum #matrescence #mamasupportingmamas #nervoussystemhealing #firstyearofmotherhood #postpartumjourney #postpartumcoach #motherhood #momlife #postpartumrecovery
#postpartumnutrition #nourishedmama by @jackieberberwellness

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a year ago

Motherhood Was Never Meant to Be a One-Woman Show 🤍

I used to think that asking for help meant I was failing.
Failing at motherhood.
Failing at life.
Like I should be able to juggle it all on my own — the sleepless nights, the recovery, the feeding schedules, the never-ending laundry, etc.

But here’s the truth: we are not meant to do this alone. And the real Power Move is accepting support.

In every traditional culture before ours, postpartum mamas were cared for by their community — meals cooked, babies held, chores handled — so the new mama could rest, recover, and bond with her baby.

Somewhere along the way, we were sold on the idea that “doing it all” was a badge of honor or the mark of a great mom — when really, it’s just a recipe for burnout, resentment, and slower recovery.

🤍 Asking for help is strength.

🤍 Accepting support is key.

🤍 Your worth is not measured by how much you can carry alone.

Postpartum is a season to receive, heal, and be cared for — so you can show up for your baby from a place of strength, not survival.

✨ That’s exactly why I created The Rebirth Method — my 4-month holistic postpartum recovery program.

Together, we focus on your healing from the inside out, with support for your body, hormones, energy, and identity.

If you’re ready to step out of survival mode and into a season of real support and deep healing…

📩 Apply now for The Rebirth Method and let’s build your postpartum village together. 🫶🏻

#postpartumhealing #newmama #newmomlife #fourthtrimester #firsttimemama #postpartumnutrition #newmomjourney#fourthtrimestertruths #postpartummamas #realpostpartum #mamasupportingmamas #firstyearofmotherhood #motherhoodunfiltered #postpartumjourney #postpartumcoach #motherhood #momlife #postpartumrecovery #healyourhormones #healingafterbith by @jackieberberwellness

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a year ago

Introducing… Me 🤍

I’m Jackie — postpartum health coach, mama of two, and the creator of The Rebirth Method — a 4-month holistic program designed to help new moms recover, restore, and truly thrive after birth.

I know what it’s like to…

✨ Be exhausted yet expected to “bounce back.”

✨ Wonder if your hormones will ever feel balanced again.

✨ Feel like you’re supposed to have it all together while silently struggling.

After navigating my own challenging recoveries — including surviving postpartum preeclampsia twice — I dedicated years to studying, testing, and creating a proven framework that supports healing from the inside out.

Through The Rebirth Method, I guide new mamas to rebuild their strength, restore hormonal balance, nourish their bodies, and reclaim their sense of self — so they can feel like them again, only stronger.

💌 Applications are now open for my signature program: The Rebirth Method.

If you’re ready to move beyond survival mode and into a season of deep healing and thriving, COMMENT below or DM me “REBIRTH” to learn more or apply. 👇

Because postpartum isn’t just about “getting through” — it’s about being reborn into the new, beautiful YOU. 🤍✨

#fourthtrimester #firsttimemama #newmomjourney#fourthtrimestertruths #postpartummamas #realpostpartum #honestmotherhood #consciousmotherhood #matrescence #newmomstruggles #mamasupportingmamas #nervoussystemhealing #groundedmotherhood #firstyearofmotherhood #motherhoodunfiltered #postpartumjourney #postpartumcoach #postpartumrecovery #healyourhormones#healingafterbith by @jackieberberwellness

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a year ago

Dear baby girl,

You came into a world where a full heart of love already existed — but somehow, you multiplied it. 🤍

When I first became a mama, my heart expanded in ways I never imagined. I wondered how there could possibly be room for more.

But then you arrived — and in an instant, my heart grew again. Not in halves. In wholes.

You didn’t just fit into our lives. You made space for new magic, new softness, new strength.

You taught me that love doesn’t divide. It expands.

You completed a rhythm I didn’t even know we were missing.

You softened the edges of the chaos, taught me how to truly slow down, and gave your big brother a forever best friend.

I look at you both now and see a love story unfolding that I get to witness every single day. 🤍

Being a mama of two has stretched me in all the best ways. More surrender. More grace. More patience. More presence.✨

Thank you for choosing me.

Thank you for doubling the love in our home.

Thank you for being the gift we didn’t even know we needed.

Forever yours,

Mama 🤍

#DearBaby #MamaOfTwo #Postpartum #SecondBabyLove #MotherhoodUnfiltered #postpartumjourney #postpartumcoach #motherhood #momlife by @jackieberberwellness

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a year ago

You’re home. You’re cleared.
But you still feel… off.

💭Anxious.
💭Wired but exhausted.
💭On edge every time you see the blood pressure cuff.

If you’re wondering why you don’t feel “back to normal” after preeclampsia—this is for you, mama.

Because here’s the truth:

You went through a life-threatening experience.

Your nervous system, hormones, and heart all went through shock.

Your healing didn’t end when the IV drip stopped.

And you’re not broken—you’re recovering.

🌿 Here’s how to truly recover (holistically):

1. Repair your nervous system:
🌀 Breathwork, grounding, cold water face splashes, and gentle co-regulation with your baby or partner
🧠 You don’t just calm your mind—you calm your body’s memory of the trauma

2. Nourish your blood + rebuild minerals:
🥣 Think bone broth, leafy greens, sea salt, cooked liver, dates, nettle + hibiscus tea
💧 Replenish what you lost with every spike, drip, and sleepless night

3. Support your hormones + heart:
🌸 Postpartum is already a hormonal rollercoaster—preeclampsia adds stress to adrenals and thyroid
💊 Ask about labs (iron, thyroid, cortisol), but also focus on restorative habits first

4. Release the pressure to “bounce back”:
You’re not behind—you’re in recovery.
And healing isn’t linear.

5. Rewrite the story:
You didn’t fail.
You didn’t cause this.
You are a survivor.

And this healing chapter can be the most empowering part of your motherhood journey.

🤍You don’t have to go through this alone.

Follow @jackieberberwellness for holistic postpartum support, nervous system healing, and real tools for mamas recovering from preeclampsia.

#preeclampsiasurvivor #postpartumhealing #birthtrauma #postpartumanxiety #matrescence #holisticpostpartum #postpartumcoach by @jackieberberwellness

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a year ago

I used to be cool… now I’m asking if the beef is grass-fed and booking dinner at 5pm so I can be in bed by 9. 🫠

Motherhood changes you in the wildest, most wonderful ways—and if you know, you know. 💁‍♀️🌿

Which one of these is so you? Drop your fave below 👇
#wellnessmomera is real 😂

✨ And if you’re in that beautiful-chaotic-exhausted-and-evolving postpartum chapter and want real support—nutritionally, hormonally, emotionally—I’ve got you.

My 1:1 coaching program, The Rebirth Method, is designed to help new mamas heal deeply and feel like themselves again—stronger, calmer, and more connected than ever. 🤍

DM me “REBIRTH” to learn more or apply.💫

#postpartummomlife #wellnesscoachformoms #therebirthmethod #postpartumwellness #motherhoodunfiltered #postpartumhealing by @jackieberberwellness

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a year ago

Your body just did the most miraculous thing—now it’s time to replenish, rebuild, and deeply nourish. 💛

Immediate Postpartum isn’t the time to diet, track macros, or stress about “getting your body back.” It’s the time to restore your minerals, heal your gut, support your hormones, and feel safe in your body again.

Here are 6 of the most powerful foods to support your recovery after birth:

🥣 Bone Broth – for gut healing + tissue repair
🥩 Grass-Fed Liver – nature’s multivitamin for energy + mood
🥬 Dark Leafy Greens – blood building + mineral-rich
🐟 Wild-Caught Fatty Fish – brain + hormone support
🥚 Pasture-Raised Eggs – choline-rich for you + baby
🥑 Healthy Fats – to fuel your hormones + energy

✨ These aren’t just “healthy foods”—they’re healing tools.
Start slow, listen to your body, and build your meals around nourishment, not restriction.

Which one of these is already in your fridge—or on your list?👇
Drop your fave below or tag a mama who needs this!

📌 Save this post for your next grocery trip

💛 Follow @jackieberberwellness for holistic postpartum support, nervous system tools, and healing nutritional tips made for mamas.

#postpartumhealing #postpartumnutrition #nourishedmama #fourthtrimesterwellness #mamahoodunfiltered #functionalnutrition #healyourhormones #postpartumrecovery #realfoodhealing #newmomtips by @jackieberberwellness

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a year ago

Becoming a mama changes everything.🤍

Your body. Your brain. Your identity.
Your time, energy, capacity… even your nervous system.

You might find yourself wondering:
“Who even am I anymore?”
“Why am I so overwhelmed?”
“Why does everything feel different—even me?”

And the truth is—it’s because everything is different.
Motherhood isn’t something you bounce back from.
It’s something you rebuild from.
It rewires you from the inside out.

So if you’re in a season of questioning everything…
What if it’s not that you’re doing it wrong?
What if you’re doing exactly what this season is asking of you?

✨ Slowing down
✨ Relearning yourself
✨ Reclaiming your worth
✨ Softening into the transformation

You are not broken.
You are becoming.
You are evolving into this new version of YOU who can hold space for so much more. 💫

🤍 Save this if you needed the reminder—and tag a mama who needs to hear it too.

#newmama #newmomlife #fourthtrimester #firsttimemama #newmomjourney #fourthtrimestertruths #postpartummamas #realpostpartum #honestmotherhood #consciousmotherhood #matrescence #newmomstruggles #mamasupportingmamas #nervoussystemhealing #groundedmotherhood #firstyearofmotherhood #motherhoodunfiltered #postpartumjourney #postpartumcoach #motherhood #momlife by @jackieberberwellness

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a year ago