Instagram story viewer> @jackked_nerd> Posts

Prashik Tidke

@jackked_nerd

156

followers

134

following

BSc Sports and Exercise Science
Strength and Conditioning
Exercise Physiology
Sports Biomechanics
Sports Nutrition

POSTS STORIES REELS TAGGED

#bodybuilding #fitness #nutrition #fatloss #motivation by @jackked_nerd

29

1

8 months ago

#workout #fitness #motivation #bodybuilding #science by @jackked_nerd

35

6

8 months ago

It Goes with Everything Tho

#workout #fitness #motivation #bodybuilding #classicphysique by @jackked_nerd

42

9

8 months ago

Ending the Year with Some Improvements.

Wasn't the best Off Season but still managed to be consistent with everything.

#bodybuilding #workout #fitness #motivation #physique #classicphysique #chestday #armday by @jackked_nerd

56

16

10 months ago

Isometrics is static strength with dynamic impact which results in boosting performance, protecting joints, and accelerating rehab.💯

Want to know more, check our Blog🔥

#PQPerformanceLab #Physioqinesis #isometrics #rehab #training taken in PhysioQinesis by @jackked_nerd

45

0

a year ago

Explosive Leg Day 👇👇

Concentric Focus Squats followed by Broad Jumps - 2-3 sets with 4-6 reps.

Fast yet Controlled.

Eccentric Focus Tb SLDL with High Drops
- 2-3 sets , 4-6 reps.

Movement Quality Matters Here.

This will build the Explosive Strength with Eccentric Control.

#legday #workout #explosivestrength #squats #powertraining #athletics #jumps #deadlift by @jackked_nerd

23

2

a year ago

Part 2: Strength Meets Spring
Leg Press + Drop Jumps

From force to finesse.

This combo primes the legs with high-load concentric effort, then tests reactive strength via drop jumps.

We’re looking at RSI (Reactive Strength Index)—a key metric for explosive athletes.
RSI = Jump Height ÷ Ground Contact Time

Lower contact time + higher jump = better stretch-shortening cycle efficiency

#workout #fitness #powertraining #athletics #frenchcontrastmethod #explosivestrength #dropjump #reactivestrength by @jackked_nerd

23

3

a year ago

French Contrast in Action
Trap Bar Stiff-Leg Deadlift + Triple Broad Jump
Heavy hinge meets horizontal power.

This pairing taps into post-activation potentiation (PAP)—using a high-force lift to prime the nervous system, followed by an explosive plyometric to convert that tension into speed.
French Contrast Training blends strength, speed-strength, and reactive plyos in one wave to maximize motor unit recruitment and rate of force development (RFD).

#frenchcontrastmethod #powertraining #deadlift #broadjump #athletics #workout #explosivestrength by @jackked_nerd

26

2

a year ago

Obsession > Passion
Consistency
Discipline
Relentless

That's Bodybuilding

#bodybuilding #motivation #discipline #consistency #nevergiveup #relentless by @jackked_nerd

36

6

a year ago

Train the Core , Abs will Follow

•Med Ball Lateral Throws
Half-lunge stance.
Twist through the hips — let the core drive the motion.
Use full-body leverage.
Explode with speed and intent — hit hard, hit fast.

•Kettlebell Marches
Heavy bell down, light bell pressed overhead.
Short steps. Full leg drive.
Walk tall. Fight rotation.
Every stride builds core integrity and postural strength.

•Train the core to move, resist, and stabilize — not just look good. This is how you build strength that shows and performs.

#core #workout #fitness #motivation #bodybuilding #athlete #abs #corestrength by @jackked_nerd

39

3

a year ago

Lying hamstring curls aren’t just for aesthetics — they’re a must for athletes, rehab, and anyone who wants bulletproof knees and explosive power.

- Lock your hips to the pad — no cheating from the lower back.
- Lift from your hamstrings, not your hips.
- Choose a weight that lets you feel every fiber fire — mind-muscle connection is king.
- Control every rep. No momentum. Just pure tension.

#workout #motivation #bodybuilding #powerlifting #athlete #legday #highintensitytraining #hamstringcurls by @jackked_nerd

20

0

a year ago

Feel Those Wings Flying.

Nobody Built a Thick Wide Back without Lat Pulldowns.

#bodybuilding #fitness #motivation #backday #ronniecoleman #dorianyates #highintensitytraining by @jackked_nerd

31

3

a year ago