Instagram story viewer> @jacklaugher> Posts

Jack Laugher MBE

@jacklaugher

810

posts

347.1K

followers

506

following

🏅 Olympic Champion| Team GB
🌊 World springboard diver
💪 Training | Competition | Life
👇 Follow the journey

POSTS STORIES REELS TAGGED

Download All

Should probably have been better at this considering we’re divers by @jacklaugher

13k

175

a year ago

Six boys, 5 rings 🇬🇧💦 by @jacklaugher

386k

2k

2 years ago

We are training… I promise 😬🇬🇧💦@antharding00 by @jacklaugher

71k

521

2 years ago

First time back on 1 meter in 4 years. Good day. by @jacklaugher

1k

8

2 hours ago

Bring back yearning by @jacklaugher

4k

25

3 days ago

We’re getting closer… ⏰🍿 by @jacklaugher

3k

17

6 days ago

Dive boy by @jacklaugher

9k

97

7 days ago

Beijing super final complete by @jacklaugher

8k

64

a month ago

April bits by @jacklaugher

9k

64

a month ago

Breaking news: a 31 year old and a man with a mullet got bronze in Montreal by @jacklaugher

4k

50

3 months ago

🎙️ DIVE Beyond Sport Episode 14 – Part 1 is out now!Olympic gold medalist and Team GB diver Jack Laugher joins DIVE for an open, reflective, and deeply human conversation about pressure, identity, and what success really means beyond medals.In this episode, Jack shares his journey from junior prodigy to four-time Olympian, opening up about the defining setback of London 2012, the mental reset that led to Olympic gold in Rio, and the unseen psychological battles that come with long-term elite performance.A powerful conversation about resilience, external noise, evolving identity, and learning how to compete — and live — in the present moment.📍 Available on Apple Podcasts, Spotify, YouTube & more🎧 Follow us on Patreon for bonus content, extended conversations, and exclusive clips#divebeyondsport #sportspodcast #podcast #athletelife #podcastclips by @jacklaugher

459

3

5 months ago

What a privilege it is to struggle to narrow down the best bits of what, at times, has felt turbulent and uncertain year. Turning 30 and deciding to continue post Paris 2024 have been monumental and they have both brought their own challenges. I am so fortunate to have the best people, friends and family around me who love me unconditionally and always support me without a moments hesitation. 2025 has not been at all what I wished it would look like, but at the same time looking back - I feel more rounded and more capable of living my life one step at a time and cherishing the moments as they come and go. It may not have gone how I’d planned in my head, however I can’t imagine how my life would be without the memories and friends I’ve made through the year. I hope for more of that for 2026 and onwards. Peace out ✌🏼 by @jacklaugher

12k

101

5 months ago