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Jack Turner

@jackturnerperformance

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21 | Aspiring Sport Scientist | Triathlete
🏋️ Level 3 Personal Trainer

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I’ve spent a lot of time thinking about what I actually want to become.

I don’t know exactly where it will take me, but these are the three pillars that guide what I do.

The goal is to keep learning, experimenting and challenging myself.

So this is what’s next. by @jackturnerperformance

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14 days ago

Sport has played a big part in my life.

Originally, the dream was to become a professional footballer. Then I dabbled in hybrid training, moved into running, and now I’m in a phase that’s all in on triathlon.

Training has always been about the challenge. Improving, pushing myself and becoming the best I can be.

Along the way, I’ve become more obsessed with performance and the work required is addicting.

And I think that’s what keeps me coming back for more. by @jackturnerperformance

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15 days ago

I deleted social media 4 years ago because I thought it was a distraction and unproductive.

2 years ago, I redownloaded it with a clear intention:

Document my journey.

Since then, I’ve had some time to figure out what I actually want this page to be.

It’s not about pretending I have everything figured out.

It’s about documenting the process of becoming a better athlete, building a career through sport science, and creating a life I’m proud of.

So, I thought it was time to reintroduce myself, my journey and what I’m building.

This is just the beginning. by @jackturnerperformance

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16 days ago

Timemaxxing.

#fitnessjourney #triathlontraining #studentathlete #dayinlife by @jackturnerperformance

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a day ago

The last couple of weeks have been challenging.

Moving to university for my final year.
New environment. New routine. New demands.

So I’ve been thinking about what actually helps me perform at my best — not just in training, but in work, study and everyday life.

These are my 10 non-negotiables for high performance.

They’re not rules I follow perfectly every day. They’re principles I come back to when things get busy, motivation drops or life gets a little chaotic.

What keeps you disciplined?

#highperformance #worklifebalance #motivation #mentality #studentathletes by @jackturnerperformance

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3 days ago

One of the biggest challenges in endurance training is eating enough to support the work you’re putting in.

With high training volumes, your energy needs can get pretty high — and eating more isn’t always as easy as it sounds.

A few simple ways to make it easier:
* Increase the energy density of meals
* Add calories to foods you’re already eating
* Choose convenient options that don’t leave you feeling overly full

Small changes can make a big difference when you’re trying to fuel consistently alongside training, uni and everything else.

Save this for your next food shop 👊

#endurancenutrition #triathlontraining #sportsnutrition #carbohydrates #hybridathlete by @jackturnerperformance

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5 days ago

Training for Triathlon - Week 104 🏊‍♂️🚴‍♂️🏃‍♂️🏋️‍♀️

I actually might be starting to train again…

13 hours total. 4 swims. 3 bikes. 3 run/walks. 3 gym.

Left knee is getting better and now I am focusing on some lower body strength hitting it twice per week.

Never thought I would say this but experincing some DOMS has never felt so good.

Run/walks have felt decent and no major issues.

Still having to hold myself back a little but I am eyeing up what I aim to be my best season yet.

Train Hard. Train Smart. Have Fun. by @jackturnerperformance

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6 days ago

Endurance athletes love to push the limits.

And therefore, it’s no surprise that one of the best in the world is doing just that.

With the Ironman World Championships just a few hours away, will this play a pivotal role in KB’s quest to finally achieve Kona glory?

This is his moment.

🥇Kristain Blummenfelt
🥈Sam Laidlow
🥉Gustav Iden

#ironman #ironmanworldchampionship #kristainblummenfelt #triathlon #carbohydrates by @jackturnerperformance

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8 days ago

Sometimes all it takes is a shift in perspective.

“Strength is never a weakness, weakness is never a strength”

#fitness #training #triathlon #gym #studentathlete by @jackturnerperformance

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10 days ago

A busy life is a good life 👊

#dayinlife #productivity #studentathletes by @jackturnerperformance

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12 days ago

Training for Triathlon - Week 103

Time is flying again. Keeping busy. University, interviews, a little bit of training and a lot of life.

Nothing crazy to report, just trying to form some sort of routine, recover from a knee injury and live University better than the last 2 years.

Hopefully some more interesting training to report in the coming weeks but just keeping it real.

Work hard, have fun 👊 by @jackturnerperformance

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13 days ago