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Jacob

@jacobc2v

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@jacobc1v

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Strong shoulders = efficient sprint mechanics.
This is how I keep my shoulders healthy, powerful, and fast as a D1 sprinter.
Save this for your next lift.

#track #grind #ncaa #speed by @jacobc2v

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9 months ago

Speed ain’t just genetics.
It’s what you do when no one’s watching.

Building the small things so the big moments take care of themselves.

You adding this to your routine or nah?

#speed #track #getfaster #exercise #olympics by @jacobc2v

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9 months ago

Everyone wants speed, but no one wants the process.
Would you do this every week❓🤨

#sprint #olympics #ncaa #track by @jacobc2v

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9 months ago

Warm up or straight to the work?

#training #movement #warmup #olympics #athlete by @jacobc2v

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9 months ago

Speed doesn’t start at the hips. It starts at the ground.
If your feet, ankles, and lower legs can’t apply force efficiently, you’re gonna be rolled.

These are 4 uncommon but essential exercises I use to:
• Improve ground contact time
• Protect the Achilles
• Transfer force more efficiently
• Raise speed ceiling

#sprinttraining #SpeedDevelopment #TrackAndField #sprinter #olympics by @jacobc2v

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10 months ago

Rome wasn’t built in a day.
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#sprint #track #olympics #grind #hustle #100m by @jacobc2v

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2 years ago

Comment “GOAT” for Free Knowledge.
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#track #viral #train #trending by @jacobc2v

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2 years ago

Follow for more track content ‼️

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#100m #200m #olympics #speed #2028 by @jacobc2v

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2 years ago