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Jacob Harman

@jacobharman

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Tag someone who would do this move 🤼💙 taken in Team Thunder Athletics by @jacobharman

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a year ago

#repost @fanatic_wrestling
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Huge Memorial Day Sale! 🇺🇸 Save 30% in everything in the store! #wrestler #wrestling #memorialday

https://fanaticwrestling.com/collections/new/products/the-basic-building-blocks-of-wrestling-by-jacob-harman by @jacobharman

2k

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6 years ago

Errrrybody loves a Big Ash……Table!!

Here’s the journey of 100+ year old ash tree that I cut down a couple years ago in Lakewood, California. It was recently finished and signed, sealed and delivered to a home in Newport Beach. Enjoying the journey always!
On to the next project!

@redemptiontimber_oc taken in Newport Beach, California by @jacobharman

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4 years ago

JAM • CLUB • POST → HIGH CROTCH!

Team Thunder Wrestling Coach Nathan “NATO” Tomasello demonstrates a powerful jam-club-post combination that creates the perfect opening for a high crotch takedown!

Nathan starts by using his trail-side arm to deliver a straight-arm push, jamming his opponent backward. With his lead-side arm, he immediately clubs his opponent with a collar tie and pulls him forward, disrupting his balance and bringing him into position.

As his opponent moves forward, Nathan posts the opponent’s arm upward, clearing the path for an explosive high crotch shot!

The key is the push-pull action! By forcing his opponent to react to the jam and collar tie, Nathan creates the movement and opening needed to attack the legs.

Watch how NATO combines hand fighting, timing, and precise positioning to set up an effective takedown!

#TeamThunderWrestling #NathanTomasello #NATO #Wrestling #WrestlingTechnique #HighCrotch #HighCrotchTakedown #JamClubPost #HandFighting #CollarTie #Takedowns #WrestlingDrills #WrestlingTraining #ChainWrestling #FolkstyleWrestling #FreestyleWrestling #WrestlingCoach #WrestlingLife #WrestlingCommunity #Grappling #BJJ #JiuJitsu #CombatSports taken in El Modena High School by @jacobharman

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3 days ago

KNEE PICK TO DOUBLE LEG WITH NATO

Team Thunder Wrestling Coach Nathan “NATO” Tomasello breaks down a highly effective double leg takedown initiated from an opposite-side underhook!

NATO uses the underhook to establish control, attacks the knee pick to disrupt his opponent’s balance, and seamlessly transitions into a powerful double leg finish.

The key is using the knee pick to create an opening for the double leg, making it difficult for your opponent to defend both attacks!

Watch, learn, and add this combination to your takedown arsenal!

#TeamThunderWrestling #NathanTomasello #NATO #Wrestling #WrestlingTechnique #DoubleLeg #KneePick #Underhook #Takedowns #WrestlingTraining #ChainWrestling #FreestyleWrestling #FolkstyleWrestling #WrestlingDrills #WrestlingCoach #WrestlingLife #BJJ #JiuJitsu #Grappling #CombatSports taken in El Modena High School by @jacobharman

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7 days ago

I am so blessed to be surrounded with hard-working dreamers!! @marlee_wrestle_ 2026 World Champion Fo Life!!!

Thank you God for this life!! 🙏🏻💛🙏🏻

#Repost @bosscstuff
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One of the best female coaches in California @teamthunderwrestling @jacobharman he builds monsters , world champs ! by @jacobharman

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9 days ago

ABAS ROLL FROM THE SINGLE LEG

Team Thunder Wrestling Coach Seth Seneca breaks down the Abas Roll, a slick way to turn a single-leg position into a scoring opportunity.

The key is controlling the leg, staying tight through the transition, and using your opponent’s pressure and momentum to roll through and finish on top.

Great technique to add to your single-leg arsenal when your opponent is fighting hard to defend.

#TeamThunder #TeamThunderWrestling #SethSeneca #AbasRoll #SingleLeg #SingleLegTakedown #WrestlingTechnique #WrestlingMoves #WrestlingTraining #WrestlingLife #WrestlingDrills #Takedowns #FolkstyleWrestling #FreestyleWrestling #WrestlingCoach #WrestlingCommunity #Grappling #GrapplingTechniques #BJJWrestling #TrainHard taken in Arnold O. Beckman High School by @jacobharman

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11 days ago

SALVAGING THE DOUBLE LEG

Team Thunder Wrestling coach Nathan Tomasello “NATO” breaks down how to finish when your double leg doesn’t go exactly as planned.

Instead of giving up on the shot, NATO demonstrates two ways to keep the attack alive: cut the corner and finish the double, or transition from the double leg into a single leg.

Good wrestlers don’t need the first attack to be perfect. They know how to adjust, stay in position, and find the next finish.

Attack. Adjust. Finish.

#TeamThunder #NathanTomasello #NATO #Wrestling #WrestlingTechnique #DoubleLeg #DoubleLegTakedown #SingleLeg #SingleLegTakedown #Takedowns #WrestlingTraining #WrestlingDrills #NCAAWrestling #CollegeWrestling #FolkstyleWrestling #FreestyleWrestling #ChainWrestling #Scrambling #Grappling #BJJ #JiuJitsu #CombatSports taken in El Modena High School by @jacobharman

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14 days ago

BASIC UNDER-HOOKS

Team Thunder Wrestling coach Nathan Tomasello (NATO) breaks down several ways to enter into an underhook tie and turn that position into offense.

An NCAA Division I National Champion and four-time All-American, Tomasello shows how the underhook isn’t just a control position—it’s a launching point for multiple attacks.

Watch how NATO creates the tie, controls position, and transitions directly into his shots. Different entries. Different attacks. Same goal: create position before you shoot.

#TeamThunder #NathanTomasello #NATO #Wrestling #WrestlingTechnique #WrestlingTraining #CollegeWrestling #NCAAWrestling #Underhook #UnderhookWrestling #WrestlingDrills #Takedowns #WrestlingShots #FreestyleWrestling #FolkstyleWrestling #Grappling #BJJ #JiuJitsu #CombatSports taken in El Modena High School by @jacobharman

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17 days ago

INSIDE TIES TO THE SHOT

An NCAA Champion, four-time All-American, four-time Big Ten Champion, and U.S. Freestyle National Team member, Coach Nathan Tomasello — “NATO” demonstrates how he uses inside ties to create openings for his attacks from standing.

By winning inside position, controlling his opponent’s upper body, and using pressure to create reactions, NATO is able to dictate the exchange and set up his shots instead of simply waiting for an opening.

Good wrestling starts with position.

Control the inside. Create the reaction. Attack the opening.

#NathanTomasello #NATO #TeamThunderWrestling #Wrestling #WrestlingTechnique #InsideTie #HandFighting #Takedowns #WrestlingTraining #NCAAWrestling #FreestyleWrestling #CollegeWrestling #WrestlingDrills #ChainWrestling #Wrestler #Grappling #GrapplingTechnique #CombatSports #ShotSetup #WrestlingLife taken in El Modena High School by @jacobharman

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a month ago

#transformationtuesday. Hard work pays off! Stay consistent. The bottom left picture was taken August 2016 I weighed about 130lbs. The top left and right are from August 2026, I weigh about 144lbs. Consistency is the key to success in anything. Work hard to your goals and dream big! Get in the weight room 3-4x a week and train for your goals! If you need help dm me. by @jacobharman

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a month ago

FORCING POSITION

Team Thunder Wrestling Coach Nathan Tomasello — “NATO” — demonstrates how elite wrestlers don’t simply wait for an opening. They create one.

An NCAA Champion, four-time All-American, four-time Big Ten Champion, and U.S. Freestyle National Team member, NATO uses a combination of speed, fakes, off-balancing, angle changes, and constant pressure to force his opponents out of position.

Every fake creates a reaction. Every angle change forces an adjustment. Every bit of pressure makes the opponent move.

The goal is to continuously manipulate your opponent’s stance and positioning until they become vulnerable to the shot.

At the highest levels, getting to your offense isn’t always about finding the perfect opening — it’s about forcing the position that creates it.

#ForcingPosition #NathanTomasello #NATO #TeamThunderWrestling #Wrestling #WrestlingTechnique #WrestlingTraining #NCAAWrestling #FreestyleWrestling #CollegeWrestling #Takedowns #WrestlingDrills #WrestlingLife #Wrestler #Grappling #GrapplingTechnique #CombatSports #ChainWrestling #HandFighting #AttackTheAngle taken in El Modena High School by @jacobharman

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a month ago