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9.5K

followers

3455

following

🩻 SoHo GFM @equinox
🎽 HIIT / PR / Pilates
👟 @vivobarefoot JACQUES10
🐾 @animalflowofficial | @strongfirst L1
⚛️ Chem MS | @unibirmingham
🌿 fueled

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Look up, nothing else matters.

#centralpark #swingingmacesinrandomplaces taken in New York, New York by @jacquesfit

182

5 days ago

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My sweet tooth knows that @vegobears are the best vegan gummies out there.

Mentally here in the sun instead of this gloomy NYC weather. 😶‍🌫️🫣 taken in Hollywood Hills by @jacquesfit

172

9 days ago

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Animals are for loving. 💚🐾 taken in Central Park, New York by @jacquesfit

301

10 days ago

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Vegan fast food is what first peaked in my interest going meatless when I first tried it almost 10 years ago. The fact that it tasted the same as meat products made me really think - can anyone even tell what the original source is??

Yes I post some uncomfortable stories, lose a lot of followers from it. But I firmly believe everyone loves animals. I don’t post about plant based foods and animal stories to invite guilt but more to promote the alternatives that don’t involve animal cruelty and for us to stay realistic.

This was @mrcharlies and it is BANGIN. taken in mrcharliesla by @jacquesfit

223

12 days ago

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$Made this face today as my podiatrist told me I actually fractured my foot when I thought I just rolled my ankle 2 weeks ago….DAFUQ. It’s minor but requires the boot for two weeks. 💀 taken in New York, New York by @jacquesfit$

277

15 days ago

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@vivobarefoot has you moving primal.

🦍🦁🦌🐾🐅 taken in New York, New York by @jacquesfit

215

18 days ago

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Swinging maces in Central Park. taken in New York, New York by @jacquesfit

289

21 days ago

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Fun glider ab series to finish any of your workouts: thread the needle, lateral reaches + reach outs.

#abs #gliders #fyp taken in Equinox Hollywood by @jacquesfit

171

23 days ago

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SPINE HEALTH: optimize it before you run into injuries, like I did 🫣.

The @viprpro is an awesome tool to help guide your spine through mobility.

#spinehealth #mobility taken in Equinox Hollywood by @jacquesfit

178

a month ago

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A strong remedy for jet lag and sleep deprivation in my opinion is kettlebells: hinge party in Studio City.

#kettlebells #studiocity #la #fyp
😴✈️ taken in Studio City, Los Angeles, CA by @jacquesfit

212

a month ago

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How Ashwagandha manages stress and sleep!
Lowers Cortisol: Stress triggers the release of cortisol, a hormone that keeps you alert and awake. Clinical research shows that ashwagandha can lower cortisol levels, helping to re-balance your natural sleep-wake cycle.

Supports GABA Pathways: Active compounds in ashwagandha interact with GABA receptors in the brain. GABA is an inhibitory neurotransmitter that calms down nervous system activity, helping your mind settle before bed.

Improves Sleep Quality Over Time: Unlike prescription sleeping pills, ashwagandha is not an immediate sedative. It works gradually over weeks of consistent use to decrease the time it takes to fall asleep and improve overall sleep.
#ashwagandha #sleephealth #optibio #plantbased taken in Hell's Kitchen by @jacquesfit

196

a month ago

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@pulsetto.tech has been so great to connect with my iPhone using dual electrodes placed over the vagus nerve pathway to encourage a calm, resting state.

#pulsetto #vagusnerve #restingstate taken in Hell's Kitchen by @jacquesfit

154

a month ago

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Jacques Delaugère - MSci

@jacquesfit

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