Instagram story viewer> @jactictac> Posts

Jacquis Gribble

@jactictac

909

followers

1922

following

What are we up to? 🤔
Find out here:

POSTS STORIES REELS TAGGED

I was gonna stay home.
I was gonna turn around at one point.

I got to the spot and didn't know what to do, so I decided to try side pop side since I've always admired it but haven't done it outside the gym. I was very surprised to find success! Seemed like as good a time as any to revisit cart-fulls as well since working on them with @connorcimiento seemed to go well a while ago (they lookin rusty now tho bro 😆).

Turns out, flips are still fun 👍🏿.

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #solosesh #moveyourself
#parkourfitness #knoxrocks #urbanninja by @jactictac

80

11

3 years ago

It's in the BIO... Why would someone spend ⅓ of the day jumping over and rolling on benches and safety rails?

Jams like this are highlights of the year! I'm super thankful for the opportunity to hang out with these dudes and do this thing that we're all still doing for some reason. It's pretty strange ngl, but dang, it's some of the most fun I've ever had.

@dro.mag
@black_garou
@lostvibeclothing
@tsunami_jonny_

#parkourtraining
#parkour
#freerunning
#getoutside
#breatheair
#moveyourself
#urbanninja
#pkfr
#pkjam by @jactictac

53

6

3 years ago

Omfg they DID put the dadgum bushes in it. That's not a bad spot tho in the middle things. We're CLOSE ENOUGH. by @jactictac

98

11

2 years ago

🥐 by @jactictac

87

9

3 years ago

Jo tells me I should do one without music so we can hear the birds. I'm inclined to agree 🐦🕊️

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #solosesh #moveyourself
#parkourfitness #knoxrocks #urbanninja taken in University of Tennessee, Knoxville by @jactictac

102

14

3 years ago

No F's given. Flips. I mean flips 😬.

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #solosesh #moveyourself
#parkourfitness #knoxrocks #urbanninja #parkourist taken in Knoxville, Tennessee by @jactictac

68

13

3 years ago

I need just one more week at Tickle Tower I think. Had some other things I wanted to work on. Looking at the spot, do you see any lines/challenges I could try?

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #solosesh #moveyourself
#parkourfitness #knoxrocks #urbanninja by @jactictac

62

14

3 years ago

Summer solo seshies are becoming a lifeline to me. So much fun biking out into the city, exploring different things to practice and improve on. I don't think I'll ever stop.

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #solosesh #moveyourself
#parkourfitness #knoxrocks #urbanninja by @jactictac

47

14

3 years ago

How do you get yourself on top of the wall?

As in, How do you get yourself to move from not believing you can do something to 👉🏿 making the stick?

I have been out to the spot for 6 sessions, and every time I would do the tac-back to cat. Only a couple times My body felt healthy enough to push the height, but I was always a full brick or two below the top even with what felt like maximum 💯 effort.

This day, I honestly expected to bounce the same place - one brick down - for dozens of reps, not making it to the top. But, it was a part of me that knew I could get up there , and usually I don't give that part enough credit. Glad I did this time 🙇🏿‍♂️🫴🏿

@club4.knoxville 💪🏿🦵🏿

#walltrickwednesday
#parkourtraining
#parkour
#getoutside
#breatheair
#moveyourself
#parkourfitness
#urbanninja
#knoxvillelife
#knoxvillerunning
#knoxvillefitness
#knoxrocks by @jactictac

52

13

3 years ago

Okay... Connection complete👍🏿! Now to make it solid and also get it standing to pre. And also do that Kong pre... 🫨

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #moveyourself
#parkourfitness #knoxrocks
#urbanninja by @jactictac

54

5

3 years ago

One day I'm really going to try the 180 to the top. Not today lmao 🤣

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #moveyourself
#parkourfitness #knoxrocks
#urbanninja by @jactictac

90

20

3 years ago

Feels really strange trying to plyo out of these. I'm satisfied with the step for now 😁. Been drilling Kong pre's too to gain confidence for that other one that I have to do still 🫡.

#parkourtraining #knoxvillelife #parkour
#freerunning #knoxvillerunning #getoutside
#breatheair #knoxvillefitness #moveyourself
#parkourfitness #knoxrocks #urbanninja #parkourist (the only correct term) by @jactictac

232

15

3 years ago