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I do what makes me happy. Love Life and Live with No Regrets. ♌️
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Squats. Leg lifts. High knees. And a weighted vest because apparently regular hard work wasn’t enough. 😂💪🏾

Getting it in with @FilthyAnimalFitness today. Clocked in. 🦍🔥

#FilthyAnimalFitness #becomeunbreakable #FAF#FAFCommunity #clockedin taken in Baltimore, Maryland by @jadabesa
7
12 hours ago
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I have a lot of siblings and God knew I needed her too! Happy Birthday to my Sister @jvsmineeee_ ! #filthyanimalfitness #biminibakes #thegurls #libraandleo by @jadabesa
7
4 days ago
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Work tripping is BACK in session! ✈️💻

Back in an oldie but a goodie… Charleston, SC! 😎
Time to work, explore, eat, and enjoy a little Southern charm. Let’s go! 🖤#worktripping taken in Charleston, S.C. by @jadabesa
2
7 days ago
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Monday = starting the week off right! 💪🏾

Still putting in the work to strengthen this ankle while getting the rest of the body moving — squats, toe raises, arm extensions & curls.

Working with Filthy Animal Fitness virtually has honestly been a game changer. Being able to train, stay consistent, and have a plan no matter where I am makes a difference.

Back to work. Clocked in. 🐾💪🏾

#FilthyAnimalFitness #ClockedIn #VirtualTraining #StrengthAndConditioning #BecomeUnbreakable by @jadabesa
8
9 days ago
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Friday night plans? 🍸❌
Reverse flies, push-ups, planks & RDLs. 🏋🏾‍♀️😂

Just me and Filthy Animal Fitness minding our business. 😈

#FilthyAnimalFitness #FridayNight #Workout #StrengthTraining #GymLife taken in Baltimore, Maryland by @jadabesa
1
11 days ago
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Today’s agenda: SQUATS & PLANKS. 🥴🔥

Because apparently standing up and holding still can both be workouts. 😂

Legs working. Core working. Complaints loading… but we got it DONE. 💪🏾

Another day putting in that work with @FilthyAnimalFitness.

Train hard. Move better. Become unbreakable. 🐺🔥

#FilthyAnimalFitness #SquatDay #CoreWorkout #StrengthTraining #BecomeUnbreakable by @jadabesa
2
12 days ago
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Back-to-back with Filthy Animal Fitness because I took the beginning of the week off… so now I gotta at least get my 3 in. 😂💪🏾

Today’s mission: SUPERSETS. 🔥
One exercise wasn’t enough apparently, so we paired ’em up and got to work.

No excuses. Just reps, sweat, and questionable decisions. 😂

Train hard. Move better. Become unbreakable. 🐾🔥

#FilthyAnimalFitness #FAFTraining #StrengthTraining #WorkoutMotivation #BlackOwnedBusiness taken in Baltimore, Maryland by @jadabesa
2
18 days ago
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POV: The song says I’m having the time of my life…
My face says I’m filing a formal complaint. 😂😂

But we’re working, we’re sweating, and we’re getting stronger. 💪🏾

The soundtrack: 🎶😍
My face: 😑😭

#WorkoutHumor #FitnessJourney #BlackOwnedBusiness #GetStronger #FitnessReels taken in Baltimore, Maryland by @jadabesa
14
19 days ago
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Back on my BS… the FITNESS kind. 😂🐾

Treadmill? ✔️
Squats? ✔️
Questionable decisions? Maybe. 😂

Putting in work with Filthy Animal Fitness and getting stronger one sweaty session at a time. 💪🏾🔥

#FilthyAnimalFitness #SweatSession #SquatLife #GetMoving #FitOver40 taken in Baltimore, Maryland by @jadabesa
1
25 days ago
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Today was about strengthening my ankle and the muscles around it. 💪🏾

Still rehabbing from last year’s injury, with a slight setback after rolling it earlier this week. I may have pushed a little too far, but Filthy Animal Fitness is helping me adjust, rebuild, and get back to where I was. 🐾🔥

Still workin’. Still getting stronger.

#FilthyAnimalFitness #AnkleRehab #InjuryRecovery #StrengthTraining #weworkin taken in Long Island, NY by @jadabesa
7
a month ago
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All because @jadabesa found the wine.

25 years ago we met freshman year at Morgan State… and here we are, still taking girls trips and making memories. @mztravers @noelle_milestone 

#MorganMade #25YearsOfFriendship #msu taken in Newport, Rhode Island by @jadabesa
21
a month ago
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Sweat now. Complain later. 😂💪🏾

@FilthyAnimalFitness 🐾
#FilthyAnimalFitness #WorkoutReel #GymHumor #StrengthTraining #FitnessJourn taken in Baltimore, Maryland by @jadabesa
2
2 months ago
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