Instagram story viewer> @jadeangelfit> Posts

jade angel

@jadeangelfit

2.1K

followers

975

following

fitness & wellness creator
cpt + yoga instructor in miami
✉︎ [email protected]

POSTS STORIES REELS TAGGED

Download All

where my jiujitsu girls at !?!?! this sport for me represents another layer of strength, only a BJJ girl could understand

being a jiujitsu athlete has taught me so much about life, but even more about myself. just as yoga has. just as weightlifting has. they each bring something different to my table, and i wouldn’t feel complete without one.

i’ll be training jiujitsu more again this coming year. my season is coming! I can’t wait to compete, push my limits, and train with my girls again🤍

#jiujitsulife #jiujitsugirls #bjjgirl taken in Miami, Florida by @jadeangelfit

1k

7

2 months ago

🖤🤍the art of duality;
2 seemingly opposite things can exist and be true at once

find peace within your strength
feeling effort as you surrender
having discipline and also having freedom

ask yourself when it’s time to turn up the heat or when it’s time to soften. I’m not only talking about yoga.

catch me between miami and the keys raving, lifting, running or doing literally anything that involves moving my body

#balance #yoga #fitness #duality #bestofbothworlds taken in Miami, Florida by @jadeangelfit

168

8

2 days ago

I think one of the biggest mistakes I made for years was letting a feeling convince me something was working.

not the feeling of not wanting to work out. actually, the opposite.

I loved the feeling of pushing myself to the max. for me, that was cardio. cardio has always been hard, so finishing it felt pleasantly accomplishing. I felt like if it was hard, if I was exhausted, if I pushed myself enough, then I must be doing something right.

but that feeling wasn’t giving me the results I wanted.
and realizing that meant I had to start from the ground again.
stepping away from weightlifting and into jiu jitsu, then eventually stepping back into lifting after taking time off was probably one of the hardest things I’ve had to do, especially as a trainer. I felt like an imposter. like everything I had built went out the window

and in a sense, it did.

life will pull you in different directions. you’ll have seasons where certain things become more important and other things take a back seat. fitness has been a huge part of my life, but I’ve definitely had my phases with it. weirdly enough, I think those phases have made me a better trainer

I know what it feels like to not have it all figured out. I understand why someone might hold onto one thing because it feels like it’s working. I understand what it feels like to have to rebuild

but most of all, l’ve learned that fitness is a part of my life. it isn’t my entire life. once I understood that, it became a lot easier to see what was actually essential and what was just junk volume 🤷‍♀️ taken in Miami, Florida by @jadeangelfit

48

6

2 days ago

accept all parts of yourself so that you may do the same for others 🫯

I do love a slow morning though ☁️

c’monnnn too easy

life is too beautiful not to?

this is what I call balance

the best feeling fr

give back to your body! 🍋‍🟩🥥🥒🍊

it’s the only way I can function

trying something new actually increases your own neuroplasticity which is how our brain adapts to change 🧠

@marcellgoesjim talk to the hand 🫸

but make it macros 🤸🏽‍♀️

🩰🩰🩰 is how I feel and I love it sorry not sorry taken in Miami, Florida by @jadeangelfit

52

5

4 days ago

the circle of gains⭐️

muscle makes you bulky? quite the opposite, actually.

fat makes you look bulky, so if you’re struggling with this, you either need to change the QUALITY of your eating (switch from calorie dense / low volume foods to high volume / low calorie foods) OR you need to change the QUANTITY of your portions …

simple doesn’t always mean easy 🤸🏽‍♀️

#nutrition #gymfacts #workout #sciencebacked taken in Miami, Florida by @jadeangelfit

556

6

6 days ago

focus on the input, and the output will follow 📈

performance is the best indicator of progress. not the mirror, not other people’s opinion …

if you’re constantly trying to beat the person you were yesterday, a version of you will bloom that you’d never imagine. create her 🩶

hit those weights #gym #legday #glutesandhamstrings taken in Miami, Florida by @jadeangelfit

85

6

7 days ago

did you know? you heard it. there’s always another day ⭐️

#nevertoolate taken in Miami, Florida by @jadeangelfit

62

2

15 days ago

for women in sports, we all know what it takes to be a woman athlete. it’s not easy.

but we can’t keep censoring people for what they do and say and calling them out online trying to get them cancelled. your interpretation of an ad doesn’t determine what the ad was intended for. unfortunately, we live in a society, where money is a huge motivator on why people do the things they do so clearly this ad was to get more men to download or become a part of this betting platform. Another unfortunate fact is that men are very visual creatures and just because they find a certain body type or a specific celebrity extremely beautiful and hot that doesn’t mean they see women as objects.

there will always be the men who respect and love the women in sports and then there’s always gonna be the other side of the equation. stop being mad about the parts of the world that you want nothing to do with. just remove yourself from it… taken in Miami, Florida by @jadeangelfit

32

6

17 days ago

l am the friendly neighborhood influencer. my content is not expensive, premium, and nonchalantly filmed in a million dollar home with a luxury lifestyle at my fingertips. I am an out-of-college personal coach, fitness and yoga instructor, soon to be pilates instructor here in miami, that aspires to make lifestyle & fitness content, sharing my path and creating the life I want to post (and become an oner active affiliate tehehe)

miami is brimmed with people of all flavors. i love that. with that, comes a lot of people from around the world with a lot of money. i’ve crutched on the “fact” (really it’s a delusion) that I will never be the influencer of my dreams because I don’t come from money. I had to catch myself here.

if I want to come even close to the person I want to be that inspires others, I can’t look at my life with excuses. we choose our hardships in life. the hard work is the input and with that, my output is guaranteed. one day I’ll have my cake. for now, I have Bolo and my man 🧁🎂 and i’m just enjoying life tbh 🤸🏽‍♀️

fun fact: Bolo means ‘cake’ in portuguese🐶

#lifeisgood #lifestyle #fitnesslife #influencer #contentcreators taken in Miami, Florida by @jadeangelfit

160

5

22 days ago

let’s go baby

#coaching #tips #trainer

1. there’s so many substitutes out there, that tastes just as good, maybe even better, and fit within your macro goals. stop torturing yourself🫶 fuel your body

2. this was my biggest mistake for so many years, thinking that heavier weights might be the problem when they were ALWAYS the solution. light weights and high volume is only going to fatigue you, and rise your cortisol levels girl ⚠️

3. rest is essential to growth. if your muscles cannot recover from the last workout you did, you’re prolonging progress and putting your body at risk of injury. the dough won’t rise unless it’s kneaded 🥖🥖🥖

4. okay I feel like I don’t need to explain this one but, yeah I mean we all want to feel confident. don’t allow someone else’s outift choice to offend you?🤭

5. SCREAMING this one so loud for those of you in the back !!! burnout, depression, anxiety you name it. if you do this, STOP immediately ‼️ with love, babe the calories are still there after you run those 3 miles. just lift heavy.

6. why would you sacrifice happiness to reach a number? just choose a lower calorie option 🙈

7. this one seems simple. for me, it looked like learning what putting pressure on myself was vs. punishing my body. usually, the extreme isn’t what’s going to get you what you want. living other parts of your life intentionally is what brings the training you do, to life 🐸🪼🍥❤️‍🔥⭐️

8. it’s all about your perspective. you can train and eat until your body is at your dream physique, but if you don’t fix the relationship you have to it… you’ll never be satisfied.

9. basics work. over and over again. that’s why they’re the baseline.

10. whatever that looks like. just give it your all. showing up is the hardest part but we forget, over time we must consistently give effort to everything we have in life. we must not take it for granted and change prospers when you pour yourself into anything 🦋 taken in Miami, Florida by @jadeangelfit

64

10

23 days ago

seriously though, don’t know what i’d do without HIM @marcellgoesjim 🤭

#couple #couples #relationshipmemes❤️ taken in Loíza, Puerto Rico by @jadeangelfit

184

12

a month ago

let them talk 🪩🪭🫦 #gym #pilates #workout #motivation taken in Miami, Florida by @jadeangelfit

188

7

a month ago