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☀️This week marks the start of a summer schedule. It's slightly reduced, but WE ARE OPEN ALL SUMMER.

Please join us for Personalised Pilates, reformer workouts and dance specific classes.

👨‍👩‍👦Bring your friends and family!
We can accommodate visitors, so if you have guests staying or the teens are at home - book them in! We can tailor for them, and everybody will get what they need.

Contact jade.pilates@gmail.com 

Book: https://get.mndbdy.ly/hOgt1GiOJ4b taken in Jadepilates Well-being studio by @jadepilatesuk
0
6 days ago
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Reformer Pilates for Dancers is back for the summer!
📍Royal Parade, Chislehurst BR7 6NW
(opposite The Bull's Head)

With Jade, Angela and special guest Mia Papanicolaou*

📅From 28th July to 27th August 2026

Tues 1800 with Jade
Wed 1045 with Jade
Wed 1645 with Angela
Thurs 1245 with Angela

Only 4 in a class
£21 (usually £31 for 1:4)
❤️Further discounts for multiple bookings

💫The highest standards, personal attention and tailored training

>maximise turnout
>improve flexibility
>higher jumps
>higher extentions

💥Improving alignment and technique helps to PREVENT INJURY and facilitates recovery from injury

Book via Mind-Body online or contact jade.pilates@gmail.com

https://get.mndbdy.ly/fqPqPFXBH3b

*Mia will be assisting throughout the summer.
✨Mia trained for 3 years with Addict Dance Academy. She is currently completing her Pilates certificate and is excited to be teaching dancers.

@angelaroutledge 
@miapapanicolaou 
@studio74ltd 
@pushdanceprogramme
@milestones_chislehurst 
@visitchis taken in Jadepilates Well-being studio by @jadepilatesuk
0
16 days ago
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MORE MASSAGE and now, Pilates with Monica! 
🎉Thai massage once a month is fully booked, so from September we have added Wednesdays! 👏

Bookings for massage will continue via Monica directly. Please email her at centredmind@gmail.com

🎉🎉Monica is joining the Pilates team! 👏👏
Some of you already know that Monica is a very experienced Pilates teacher - she, and our wonderful Tasha trained together on the same course. The course that Jade did just a few years before them! 

⭐Monica will teach on Wednesdays.
A 1:4 personalised class at 1200
1:1 & 1:2 appointments at 10:45 and 13:15

💥With over 20 years of experience, Monica has taught at prestigious Pilates studios in London — including Trinity Laban, Kings Cross Studio and The Third Space — as well as with universities, theatre companies and corporate clients, both in London and internationally. Between 2012 and 2021 she ran her own practice in south-east London. 

❤️She brings a truly whole-person approach and a genuine depth of understanding to every class.
Her study of fascial anatomy, applied to both movement and bodywork, gives her an in-depth understanding of movement mechanics and of the central role played by the body–mind connection.

💫She is currently in her final year of training as a Clinical Herbalist.

https://clients.mindbodyonline.com/classic/ws?studioid=213886&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000028&date=09/16/26

@milestones_chislehurst 
@visitchis 

#pilatesbromley
#pilateschislehurst taken in Jadepilates Well-being studio by @jadepilatesuk
2
5 days ago
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🏅The highest standard of teaching, with @denycewaymoves 

Denyce is a experienced yoga teacher and yoga teacher trainer. She is a Pilates matwork, Reformer and pre and postnatal teacher.

😊Denyce is a popular and valued member of the jadepilates team, who prioritises inclusion and whole body connectivity. 

🧘‍♂️Start your week with a relaxing and invigorating class.

✨️A high level of attention with only 8 places available.

Mats and pops provided.

Book via Mind-Body online:

https://clients.mindbodyonline.com/classic/ws?studioid=213886&stype=-7&sTG=29&sVT=21&sView=day&sLoc=1&sTrn=100000023&date=09/07/26

Contact jade.pilates@gmail.com 

@milestones_chislehurst
@denycewaymoves 
@visitchis taken in Jadepilates Well-being studio by @jadepilatesuk
0
13 days ago
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Something special is coming! ✨️ 

An exclusive training opportunity for teachers looking to deepen their knowledge of the Full Pilates Method. 

Reformer, Wunda Chair, Cadillac, Ladder barrel.

⭐️Stand alone workshops.
⭐️Only 8 places.
⭐️A supportive community of teachers and teacher trainers

Bridget is a Master Teacher and Teacher Trainer with decades of experience

Teachers at jadepilates qualified with some of the most rigorous and well established teacher training programmes in the world: Alan Herdman, Body Control Pilates, The Pilates Foundation, BASI, Polestar and Stott.

We are in a unique position to share our thorough understanding of the Pilates Method, with respect and curiosity. 

☆This will be an inclusive, and insightful training. 

☆☆Join us for practice, discussion, questions and challenges. 

☆☆☆We become better teachers, when we continue to be students 🤩

@milestones_chislehurst
@visitchis taken in Jadepilates Well-being studio by @jadepilatesuk
13
23 days ago
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Introducing Mia Papanicolaou ✨️ 

Pilates for Dancers at jadepilates

📍Royal Parade, Chislehurst
With Jade Faithfull, Angela Routledge and special guest Mia Papanicolaou

📅From 28th July to 27th August 2026

Tues 1800 with Jade
Wed 1045 with Jade
Wed 1645 with Angela
Thurs 1245 with Angela

Only 4 in a class

MIa trained for 3 years at Addict Dance Academy after receiving a scholarship to study there. She has been dancing for over 18 years and has performed on some incredible stages within the industry. Now she is completing her Pilates teaching certifications and is looking to combine her dance experience with Pilates. Mia is passionate about all things health and fitness and in particular working with dancers, she is super excited to start her journey in the Pilates world!

Mia will be assisting throughout the summer. We are very lucky to have her!

@milestones_chislehurst 
@angelaroutledge 
@miapapanicolaou 
@visitchis 
@studio74ltd 
@addictdanceacademy taken in Jadepilates Well-being studio by @jadepilatesuk
14
a month ago
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Reformer Pilates for Dancers is back for the summer!
📍Royal Parade, Chislehurst BR7 6NW
opposite The Bull's Head 

With Jade, Angela and special guest Mia Papanicolaou

📅From 28th July to 27th August 2026

Tues 1800 with Jade
Wed 1045 with Jade
Wed 1645 with Angela
Thurs 1245 with Angela

Only 4 in a class
£21 (usually £31 for 1:4)
❤️further discounts available for multiple bookings

💫The highest standards, personal attention and tailored training

>maximise turnout
>improve flexibility
>higher jumps
>higher extentions

💥Improving technique helps to PREVENT INJURY and facilitates recovery from injury

Book via Mind-Body online or contact jade.pilates@gmail.com

https://get.mndbdy.ly/fqPqPFXBH3b

@angelaroutledge 
@miapapanicolaou 
@studio74ltd 
@pushdanceprogramme
@milestones_chislehurst 
@visitchis taken in Jadepilates Well-being studio by @jadepilatesuk
4
a month ago
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He's back! Move, stretch and unwind with Riccardo. 

This is a fun, invigorating group class that moves through the whole body, leaving you feeling uplifted and energised. 

Described as "yoga for dancers" Gyrokinesis combines breath, rhythm, centering, and expansive movement to build strength and flexibility. 

Book via Mind-Body or contact jade.pilates@gmail.com 

https://get.mndbdy.ly/fqPqPFXBH3b

@london_kissxx 
@milestones_chislehurst 
@visitchis taken in Jadepilates Well-being studio by @jadepilatesuk
0
2 months ago
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Slow down. Stop here.

A morning of deep rest and relaxation at jadepilates, Milestones.

🧘‍♀️Yin Yoga
🏋‍♀️Pilates 
💆‍♀️Thai Massage

Connect, move, take time for yourself. 

@denycewaymoves 
@revivebodyworkbromley 
@milestones_chislehurst 
@visitchis 

Jadepilates is a fully equipped, traditional Pilates studio specialising in personalised Pilates.
Our teachers are highly qualified with years of experience in the Full Method of Pilates. 

We are part of the Milestones Health and Well-being Hub, Royal Parade, Chislehurst BR7 6NW

🤍Get in touch to find out how we can support you.

🤍Jade.pilates@gmail.com taken in Jadepilates Well-being studio by @jadepilatesuk
4
2 months ago
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Spring loaded apparatus turns a simple stretch in to a whole body experience 🌀 

Head to @jadepilatesuk to find out more & book.

#pilates #visitchis #chislehurst #milestoneshealthandwellbeing #healthmatters taken in Milestones Health and Wellbeing by @jadepilatesuk
0
2 months ago
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🍰 Come for cake and connection! 

Hosted by the Royal Parade Traders Association 

Meet new people and try some Pilates whilst you're there 😃

🏋‍♀️Chair Pilates is gentle and accessible. No experience necessary! Move, relax and feel good 😊

@milestones_chislehurst
@visitchis taken in Royal Parade Chislehurst by @jadepilatesuk
0
2 months ago
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Meet Sam
@revivebodyworkbromley 

Sam as been a massage practitioner since 2000 and advanced to soft tissue therapy in 2006 after training at The London School of Sports Massage.

Following her own rehabilitation from two hip replacements, she discovered a passion for Pilates and went on to train with the highly esteemed BASI Pilates.

She now combines her knowledge of anatomy, biomechanics, and precision movement to support clients with both massage and Pilates.

At 58, Sam is committed to inspiring women over 50, to maintain a strong, fit, and mobile body.

Book your class with Sam on Monday evening at the @jadepilatesuk Wellbeing Studio here at Mikestones via Mindbody online. 

- 5pm & 6pm 1:1 and 1:2 Appointments
- 7:15pm Reformer-Only Pilates Workout, 1:4

#pilates #reformerpilates #jadepilates #chislehurst  #visitchis taken in Milestones Health and Wellbeing by @jadepilatesuk
5
2 months ago
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