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Jade Macdonald-Razvi

@jadeymacraz

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🇦🇺 Australia’s deepest Woman | 94m
🥇 12 x National records
🌎 9 x Continental records
👐 Soft Tissue / Musculoskeletal OT
🤿 Loves a Freedive

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I had the great pleasure of exploring some new depths this trip 🥹🫶 94m in CWTB, I couldn’t wipe smile off my face after this one.

Absolute Continental record and Personal best 🇦🇺🌍 by @jadeymacraz

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4 months ago

Here’s a little breakdown of my very first dive at my very first World Championships in Cyprus - 69m for the Bronze medal 🥉

Aside from the already crazy nerves, post-sickness, and questionable conditions leading up to the dive… the final moments were eventful 🫣

About 2 minutes before entering the water to start my mental prep, I stepped on the buckle of my neck weight and broke it. A few of us were frantically trying to find a spare when @talyadavidoff came to the rescue and lent me hers - forever grateful 😘 I knew the weight was slightly lighter than what I’d usually wear so I knew I had to kick a little more than usual… which I may have overdone a bit haha

Because of this, I had 3 minutes to get to the dive line instead of my usual 15. @kim.dahlgren towed me out, putting on a calm face while quietly stressing that I wouldn’t have time to settle before the dive 😅

Somewhere in those same 3 minutes… I realised I was diving for Bronze.
Cue heart rate, nerves, and stress absolutely through the roof 👆

Then the dive started — and suddenly everything felt incredibly relaxed.

When I hit the bottom, I was so shocked by how good it felt that I had a huge wave of excitement (hello, heart rate spike 😅). Knowing I don’t usually struggle with hypoxia and never find the ascent challenging, I was honestly just too excited to surface.

At the surface, having someone coaching and talking to me — after mostly diving under CMAS rules where no talking is allowed — I felt rushed and flustered… which meant I literally forgot to BREATHE 🤣😮‍💨
Who would’ve thought?

That’s when the very foreign feeling of hypoxia set in, and the finish wasn’t as clean as the rest of the dive.

Although the Bronze was ultimately overturned to a red card for surface protocol, I learned so much from this dive. Looking back now, I’m incredibly proud of this first dive at my first World Champs.

Having only been diving part-time for 2.5 years, I’m excited to keep growing — learning from every dive, every mistake, and every other diver around me 🫶

Bring on the 2026 season 🎊 by @jadeymacraz

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9 months ago

Rest + Recovery 🤌 taken in Amed Bali by @jadeymacraz

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2 years ago

Jade MacDonald-Razvi · Australia

Her World Apnea 2026 Depth Championships in Limassol: four dives, two white cards, deepest 88 m in CWT. A continental record in FIM and a national record in CWT. 5th place in FIM and 10th in CWT.

Congratulations @jadeymacraz. See you next time.

#freediving #WorldApnea2026 #Limassol #apnea #nationalrecord taken in Limassol, Cyprus by @jadeymacraz

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a day ago

National record for Australia.

Jade MacDonald-Razvi · Australia
88 m Constant Weight on day 7 of the AIDA World Championship in Limassol. White card.

Congratulations, Jade.

#freediving #AIDAWorldChampionship #Limassol #CWT #nationalrecord by @jadeymacraz

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3 days ago

2026 AIDA World Champs, Dive #3 and first white card of the comp… HALLELUJAH 😅 85m FIM Continental a record for Oceanic 🇦🇺 taken in Limassol, Cyprus by @jadeymacraz

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5 days ago

Continental record for Oceania. Jade MacDonald-Razvi (Australia) dives 85 m in Free Immersion on day 5 of the World Championship in Limassol. White card.

Congratulations, Jade.

#freediving #AIDAWorldChampionship #Limassol #FIM #continentalrecord by @jadeymacraz

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5 days ago

✨ Two new Continental Records in Free Immersion today at the World Apnea 2026 Depth Championships ✨

Jade MacDonald-Razvi (AUS) set a new Oceania Continental Record at 85m, breaking a mark that had stood for nine years. It is the third continental record she has claimed this year.

Talya Davidoff (RSA) took the African Continental Record to 82m - three years after setting the previous mark herself. Since then, she had gone deeper, but early turns meant the dives did not receive the white card required for a record. Today, the whole dive came together.

Congratulations to both, and to everyone who competed today.

Full results via the link in bio. Watch replays and livestreams on YouTube @aidafreediving.

#worldapnea #freediving #freedivingwch #limassol2026 #continentalrecord taken in Limassol, Cypus by @jadeymacraz

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5 days ago

2026 AIDA Freediving World Championships has officially begun 😍🌊

A slightly smaller Australian team this year… population: me 😂🇦🇺 So I’ll be flying the green & gold solo and doing my very best to make Australia proud 💛💚

Feeling incredibly grateful to be back on the world stage, doing the sport I love, alongside some seriously incredible humans and athletes from all over the world.

World Champs, round two… let’s gooooo 🇦🇺🌊

(Dive 1 will be on the 30th of September | time TBA) taken in Limassol, Cyprus by @jadeymacraz

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13 days ago

Scenery, sunsets & superior company 😮‍💨👉 this week’s camera roll

📍 Kalamata, Greece taken in Kalamáta by @jadeymacraz

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19 days ago

@bulknutrients goes international 📍 Kalamata. Bringing my essentials with me: Protein water, WPI protein, Creatine and Hydration salts with the new addition of the cookies and cream bars - nom nom 🤤

Less than 2 weeks until the 2026 Freediving World Championships 🩵 taken in Kalamáta by @jadeymacraz

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20 days ago

MLUE 🩵 by @jadeymacraz

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a month ago