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@jadynlifts_

174

followers

64

following

dm me ab personal training :)

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oh hey 😝 by @jadynlifts_

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5

a month ago

sweet potatoes are a stapleeee in my meals. there yummy and perfect to pair with any protein! eggs, steak, ground beef, chicken you name it. Making sure you’re getting complex carbs in your diet is not only key in building muscle but also the key to stabilizing metabolism, fat loss, recovery and a happy body! Thinking that you need to cut carbs out in order to lose weight is such a common misconception and is not a maintainable method in achieving fitness or health goals. it’s just about eating the RIGHT carbs at the right TIME paired with a PROTEIN! by @jadynlifts_

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1

a year ago

by @jadynlifts_

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8

a year ago

leg day saturday😜😜
BB squat 4x8-10
Smith machine split squat 3x8-12
seated hamstring curl 3x10-12
kick back 3x10-12
cut it hella short but that’s ok by @jadynlifts_

55

4

2 years ago

trying to maintain abs and keep my glutes/grow legs is basically impossible is what i’m coming to the conclusion to. (edit: actually i think it’s just takes more time than im willing to wait.)As much as i’m struggling to figure out my goals and such I and everyone else should remeber to be kind to yourself !! be patient with yourself!! cheer yourself on !! we all start somewhere and we all have somewhere to grow. Remind yourself you don’t need to be perfect you just need to keep trying, and keep reminding yourself you got this ❤️ by @jadynlifts_

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15

2 years ago

by @jadynlifts_

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10

2 years ago

by @jadynlifts_

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0

2 years ago

by @jadynlifts_

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1

2 years ago

food for thought ! by @jadynlifts_

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3

2 years ago

need to learn how to pose asap🙄🤘🏼😢 by @jadynlifts_

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2 years ago

by @jadynlifts_

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1

2 years ago

turning this into jim account if i ever decide to acc post, k bye 💁🏼‍♀️ by @jadynlifts_

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1

3 years ago