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Jade Anna Fitness

@jaf.wrk

934

followers

588

following

🎓ISSA Certified PT/CLASSICAL Pilates Certified @classicalpilatesed
🩰📍 @zoelipilates @intentionspilates
👑 @drink_elite ELITE Athlete

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luckily for me, pilates is my job 💋
📍 @zoelipilates

#Pilates #PilatesGirl #PilatesInstructor #PilatesLifestyle taken in Fort Lauderdale, Florida by @jaf.wrk

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5 days ago

train like a legend with the legend himself 💙
📍 @zoelipilates

#fortlauderdalepilates #classicalpilates #pilates #pilatesinstructor #trainlikealegend by @jaf.wrk

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15 days ago

The little corrections make all the difference.

Intentional movement. Classic technique. No shortcuts.

Come take a class at @intentionspilates 💖

#ClassicalPilates #PilatesReformer #FortLauderdalePilates #SouthFloridaPilates #PilatesGirl by @jaf.wrk

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20 days ago

back by popular demand ✨

Guillotine used in Classical Pilates
A controlled Cadillac exercise combining core strength, spinal articulation, hip mobility, and precision 🪽

📍 exclusively @zoelipilates ocean mile location
come see what all the hype is about by @jaf.wrk

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24 days ago

that’s hot.

grab your bestie & hit the link in my bio for your free 3 day pass @youfitgyms by @jaf.wrk

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a month ago

2020 — now 🤍

At first, I thought the gym was just something that could change me physically. I wanted to look better, feel stronger, and see the changes in the mirror.

But somewhere along the way, I realized it was changing so much more than my body.

There were some really dark and scary times in my life when the gym was the one thing I could count on. The one constant. The place I could go when everything else felt uncertain.

And it still is.

So no, the gym was never just about aesthetics. It became my therapy. It taught me discipline, gave me confidence, gave me something to work toward, and honestly… it saved me in ways I don’t think my younger self could have understood.

Looking at where I am now, I couldn’t be more proud of the girl who started in 2020. And I know she’d be so proud of me too. 🥹

The gym isn’t a quick fix. Results don’t happen in a week, a month, or even a few months. If you really want to see what you’re capable of, you have to make it a lifestyle.

And I can’t wait to see where this lifestyle takes me next.

Thank you, gym, for always being my BFF. 🤍

Click the link in my bio for your FREE3DAY pass @youfitgyms

#FitnessJourney #GymMotivation #FitnessMotivation #GymGirl #ConsistencyIsKey by @jaf.wrk

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2 months ago

which kinda chic are you?

#pilates #strengthtraining #kindachic #wellness #community by @jaf.wrk

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2 months ago

MEET JADE 🤍

Jade brings a passion for helping others move better, feel stronger, and build a body that lasts. Her teaching focuses on longevity, functional movement, strength, posture, and confidence. Helping you feel your best both in and out of the studio. ✨

Come move with Jade and see what makes her classes so special! 🫶🏼

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Private sessions available!
For private bookings or inquiries, call 954-688-3775

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

#fortlauderdalepilates #pilatescommunity #classicalpilates #fortlauderdale #mindbody taken in Intentions Pilates & Hot Houz by @jaf.wrk

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2 months ago

POV: Your favorite Pilates instructors finally linked up. 🤍✨ @zoelipilates

#FortLauderdalePilates #Pilates #PilatesInstructor #PilatesCommunity #FitnessReels by @jaf.wrk

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2 months ago

Save this for your next 🍑 day

THE WORKOUT:
hip thrust- 2 working sets into 3 HEAVY sets I shoot for around 4 reps (almost failure)

barbel squats- 4 sets superset with banded lateral squat walks. The goal with this exercise is to stay low & keep your feet in line with each other to activate your glutes.

bulgarian split squats- 4 sets of weight in one hand to focus on balance & one leg at a time
*superset with leg press (didn’t record) 4 sets, narrow stance to focus on quad engagement

leg extension (didn’t record) - not counting sets but, anytime I took a break I dropped the weight until I hit 100 reps 👹

pilates ab series- 30 secs/ 4 sets of each movement
double leg stretch
lower leg lift
side oblique leg extensions

get a 🍑 by hitting the link in my bio for @youfitgyms FREE 3 DAY PASS

#QuadWorkout #GluteWorkout #YouFit #LegDay by @jaf.wrk

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3 months ago

you gotta figure out how to win when things aren’t going your way

use my 3DAY FREE PASS @youfitgyms link in my bio 💚

#GymMotivation #FitnessJourney #WorkoutMotivation #FitLife #Discipline by @jaf.wrk

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3 months ago

high standards, higher heart rate 🤎

If you’ve been meaning to try a class, here’s your sign @zoelipilates

Mon: 5:30, 6:30 PM
Wed: 7am, 6:30 PM
Thurs: 8 AM
Fri: 7, 9, 10 AM
Sun: 9, 10 AM
hope to see you there. 🤍

#Pilates #ReformerPilates #PilatesInstructor #FortLauderdaleFitness #SouthFloridaWellness taken in Zoeli Pilates by @jaf.wrk

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3 months ago