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Jay

@jag4real

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🇱🇧Batroun 🇫🇷Lille
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Pushed my push sessions last week to doubles at RPE 12… then went home and cooked the most anabolic meal you can possibly think of (last pic).

This week I’m starting volume training. My interest in resting 3 4 5 minutes just to do 3 sets of 2 reps is currently non-existent… hopefully this shortens my gym sessions so I can finally commit to suffering through 25 km of running per week.

Still hate it — but we stick to it now. by @jag4real

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7 months ago

AM/PM

On this platform you mainly see me in the gym.. But my days start a bit differently

9–5 I work with ingredients, produced from microorganisms used in functional foods and supplements, for human optimal health — studying their science, their safety, and making sure they are conform.

Then in the evening, I live it
Training myself, coaching others, pushing limits

It all connects
And I'm Grateful For It by @jag4real

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6 months ago

At this point I need 4 plate front squat...

Anyway warm ups lately are not as structured, 10-15 min bike ride to reach the gym, depending on the session and how motivated I am 🙄 (but I show up anyway on God) ..

Then its just moving and throwing light weight around till I feel im good to go...

Yes yes some specific warm ups to acute pain here n there.. that's always the case

But yea long story short as long as we warm up and not go straight to working sets all good 👉🏻 by @jag4real

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9 months ago

It takes both commitment and consistency by @jag4real

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10 minutes ago

Gravity and I are still negotiating by @jag4real

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7 days ago

Learning to lift myself up, and everyone around me. 🙌

But on a more serious strength and conditioning note: stronger at pull-ups (+ variations) = stronger at pretty much everything.

So for the Lat pulldown regulars, try hanging from the bar more often. You will love it 🫡 by @jag4real

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16 days ago

I think we can all relate 🤣 by @jag4real

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22 days ago

Ill always remember this week as the week i tried to parallel dip 80kgs and chose the worse possible angle to film it... by @jag4real

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a month ago

Another Saturday in the life of Jag.. by @jag4real

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a month ago

Back at lab for a new season of "lift things and eat everything".

Nothing crazy so just having fun with my fav lifts and cardio format which is cylcing. Apparently im really enjoying it.. by @jag4real

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2 months ago

7kgs lighter makes some days at office easier and others slightly harder.. thou I enjoy both and work keeps going on 🤝🏻 by @jag4real

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3 months ago