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Jaiden Harrison

@jaidenstraininglog

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NHS ‘26
@jaidenharrison814
@vt_engineering ‘30 @hrc.vt
@uwu.powerlifting 🏋️
BW:90kg
17 years old

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392x3 Comp Squat RPE9
VERY Suprised how well this moved considering im averaging 25k steps daily

287.5x3 Comp Bench RPE10
lowkenuinely put on like 8lbs more than what coach said…
worked well tho so i cannot complain

Sooooo remember those steps i was talking about… they lowkey caught up to me
463x3 FAIL, i will be back tho dw

First VTPL group lift was awesome, shoutout everybody who pulled up @ryanliftsheavycircles @ryan_liftsoptimally @just._.doohe2

We had to get nice pics for the redbull sponsors

Couldnt ask for a better group of ppl to lift alongside🥹🥹🥹 taken in Very Good Gym by @jaidenstraininglog

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25 days ago

300lbs has fallen as well, 1220 total is so beautiful to see
@b.like.wu

#gym #2008 #gymmotivation #heavy #gymrat taken in Pwrbld Gym Warrington by @jaidenstraininglog

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2 months ago

Been coming for a LONG time, never a doubt in my mind though. The 500 pound barrier has been broken🥹🥹
@b.like.wu

#gym #2008 #gymmotivation #heavy #gymrat taken in Pwrbld Gym Warrington by @jaidenstraininglog

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2 months ago

180.4kg/398lbs RPE 8

Finally figuring things out

127.9kg/282lbs RPE8
Foot was a bit out of position, just gotta pay attention next week
300? 👀👀👀

215.4kg/475lbs RPE8

500 WILL fall 👀👀👀

Crazy to think that a few blocks ago, this weight was a crazy PR taken in Pwrbld Gym Warrington by @jaidenstraininglog

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2 months ago

Week 4 Recap

413 +5lbs ATPR
280 -2lbs from ATPR
490 +5lbs ATPR

1193lbs total @b.like.wu
shoutout @jimmyc803 and the guys whos insta i dont know for the spots

1200 total is shivering in fear right next to my 500 deadlift and 300 bench👀👀👀 taken in Pwrbld Gym Warrington by @jaidenstraininglog

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3 months ago

2 colds cannot stop the kid…
coach: @b.like.wu
spotters: @keiththekhan & @joseph_zyla

failed both 485 and 408 a block or two ago, fixed my knee cave on squats, and my form on deadlifts, and came back stronger to conquer it. taken in Pwrbld Gym Warrington by @jaidenstraininglog

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5 months ago

Always pushing forward

Squats: Finally having some progress towards fixing my knee cave and growing back to my former 400 self.
Bench: No real notes here, other than the fact that i never lost sight on 300
Deadlift: Took some inspiration from Elliot Sykes and straightened my back much more on my deadlifts. First rep in this reel was perfection, just need to remember to reset in between reps to keep the form in check. Havent lost sight on 500 either… taken in Pwrbld Gym Warrington by @jaidenstraininglog

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5 months ago

🚨SECOND MEET IN THE BOOKS🚨
7/9, 507.5kg 1,118.85lbs total (+60kg / 132.35lbs total PR)

Squats
341lbs 🔴⚪️🔴 (called on depth)
369lbs ⚪️⚪️⚪️
397lbs ⚪️⚪️🔴 (+55.3lbs meet PR)

Bench
242lbs ⚪️⚪️⚪️
265lbs ⚪️⚪️⚪️ (22.5lbs meet PR)
280lbs 🔴🔴🔴 (failed on strength 🤷‍♀️)

Deadlift
390lbs ⚪️⚪️⚪️
418lbs ⚪️⚪️⚪️
457lbs ⚪️⚪️⚪️ (54.2lbs meet PR)

First of all, shoutout to all of my family and friends who supported me in my prep and training for this competition. Failing what was supposed to be a squat and bench double about a month out definitely was a hit to my confidence, but i was able to lock in and make the most of my strength. I had some refueling issues after weighing in because of nerves that kept me from eating after the weigh ins. Failing my opening squat on depth was quite the shock too, and I would’ve likely bombed out if it wasnt for @b.like.wu and many others behind the scenes helping me stay in the game. Ended up taking home bronze for best lifter in the juniors, and got to meet and lift with some awesome people. All in all, a great day and an awesome experience due to @pwrbldgym great hosting and @delcospottingcrew doing a great job keeping me and everybody else safe. Looking forward to the next😤🫡 taken in Pwrbld Gym King of Prussia by @jaidenstraininglog

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10 months ago

I WANT 1200
@b.like.wu
#gym #2008 #gymmotivation taken in Pwrbld Gym King of Prussia by @jaidenstraininglog

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10 months ago

Great finish to the singles block, going to keep building until the comp in december. Weakest AP Physics student fr…
#gym #2008 #gymmotivation #heavy #gymrat #bench #deadlift #powerlifting #squat by @jaidenstraininglog

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a year ago

Honestly couldn’t have gone much better. I feel like a 3rd rep was there on both Squat and Bench, even with having bad eating and sleep primarily from prepping for the trip that i am currently on. Not to mention I had to move the workout up one day and do a full SBD on friday instead of my normal saturday. Absolute banger to start off vacation right
#gym #gymmotivation #vacation #powerlifting #2008 #15 #heavy #gymrat #bench #squat #deadlift by @jaidenstraininglog

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a year ago

Slept over my friends house the night before and got very little sleep. Also ate like complete crap, so todays PRs were pure grit and emotion. I want it more than ever…
December 6th…
(Pardon the language, sorry family members)
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Shoutout @george_slawter for the spot
#gym #2008 #gymmotivation #gymrat #heavy #powerlifting #squat #bench #deadlift by @jaidenstraininglog

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a year ago