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Jaimielle Jacobs | Women’s Metabolic Health & Weight Loss Coach

@jaimiellejacobs

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🫶🏼 Helping you look in the mirror & love what you see.
🤯 Lose weight & keep it off with my science backed method.
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Speak up….because your health & body depends on it. Last week I was reminded of this & wanted to share my story 🫶🏼#womenshealthcoach #weightloss #feelunstoppable by @jaimiellejacobs

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6 months ago

“My Story”I didn’t build The Lady Code from a textbook. I built it from lived experience, deep study, and a lot of listening to women’s bodies — including my own.This page is designed to help your body feel safe, nourished & understood. Welcome 🫶🏼#healthcoach #feelunstoppable #weightloss by @jaimiellejacobs

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Who I Help If you’re tired of fighting your body, you’re exactly who I help. Head on over to the Start here Highlight 🫶🏼#feelunstoppable #womenshealthcoach #weightloss by @jaimiellejacobs

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I’m not the fittest. I’m not the fastest. I’m not the strongest.I’m a mum to a 10-month-old and a 3-year-old. My body is different after babies.I was told at one point I may never run again.I wear a pessary to basically hold my insides up. 💁🏽‍♀️And for a while, I could have let those things define me.But somewhere along the way, I realised something powerful:You get to choose what defines you. And what doesn’t.I could choose frustration, & self trolling (you know that voice telling you you’re not doing enough or being enough). I’m choosing to be an example of what’s possible when you learn to embrace the body you have… while continuing to show it love, strengthen it, and be in awe of what it is capable of. My hope is if you’re body looks & feels different: You’re feeling inflamed & ‘flabby’, you have a diagnosis or you just don’t feel good in your body anymore….That you throw away your “not good enoughs, & all those fears that stop you from being more of you❤️ by @jaimiellejacobs

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2 months ago

Sweating, laughing, surviving… girls just wanna have fun 💦😂 by @jaimiellejacobs

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3 months ago

This will blow your mind 🤯What actually happens when you move your body…And no — I don’t mean intense workouts.I mean walking.Cleaning.Gardening.Dancing.A gentle jog.Your body doesn’t care what the movement is.It cares that you moved.Because the moment you do:Your brain releases dopamine, serotonin & endorphins→ better mood, motivation, calm and clarityYour brain increases BDNF (aka fertiliser for the brain)→ improved resilience, learning, habit changeBlood flow & oxygen increase→ better focus, energy and decision-makingYour cells produce more energy (mitochondria activation)→ less fatigue, better metabolismMuscles pull sugar out of the bloodstream→ improved blood sugar, fewer cravings, easier fat lossCortisol (stress hormone) starts to regulate→ better sleep, less belly fat, calmer nervous systemYour body shifts into safety (rest-and-digest)→ better digestion, hormone balance and recoveryInflammation reduces→ less pain, better immune healthCirculation improves→ heart health + anti-aging benefitsHormone signalling improves→ steadier energy, appetite regulation, metabolic healthNone of this requires punishment.None of it requires extremes.Movement isn’t about burning calories or earning food (this personally was a massive belief of mine).It’s about:✨ Neurochemistry✨ Nervous system regulation✨ Hormonal communication✨ Cellular energy✨ Mental resilienceToday it might be a social jog.Tomorrow it might be house declutterring.Another day it might be rest.All of it counts.All of it matters.🫶🏼#healthcoach #weightloss #feelcomfortableinyourownskin by @jaimiellejacobs

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5 months ago

This isn’t will power based weight loss. This is biology based nervous system first women’s health 🫶🏼#womenscoach #weightloss #healthcoach #anythingispossible by @jaimiellejacobs

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What Is The Lady Code Method? The Lady Code isn’t about control.It’s about making your body feel safe enough to change 🫶🏼#womenscoach #weightloss #healthcoach by @jaimiellejacobs

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6 months ago

This is how I’m making exercise easy at the moment. And yes that includes controlling my mind - especially when it wants to start going into comparisonitis mode. Comparisonitis is one of the fastest ways to:• Kill your confidence• Kill your consistency• And make something that should feel good feel heavyThis morning wasn’t about pace.It wasn’t about proving anything.And it definitely wasn’t about keeping up with anyone else.It worked because I:1. Got organised the night before2. Wore something I actually feel good in (my @wynrepublic run kit, @rudyproject sunglasses & shoes from @footmotionnoosa )3. Met friends 🥰4. And made it enjoyableThat’s how habits stick 💯And one more thing:You don’t need to be better than anyone else.You just need to keep showing up for you.Make it easy.Make it social.Make it something you don’t have to argue with yourself about.That’s how you show yourself respect & move your body consistently 😉#womenshealthcoach #healthyhabits #feelunstoppable by @jaimiellejacobs

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What if we taught girls how to understand their bodies and their minds before the world teaches them to criticise both? 🤯Confidence, calm, and health are skills. And they can be learned 💯This is what I have taught myself, this is part of what I am teaching 30, 40, 50, 60 year olds right now. We can be the example. This is also how we change generations 🫶🏼#womenscoach #feelunstoppable #futuregenerations by @jaimiellejacobs

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Our Maple turned 3 yesterday 🥳I want to share this Promise to Maple I’ve made (intentionally for myself as much as for her). Just imagine if we all made this promise to ourselves as 15year olds, 20year olds, 30, 40, 50, 60 year olds 🤯. Remember it’s never too late to make a promise like this to yourself 😉 It is life changing. ———-Happy 3rd Birthday MapleYou are magic.Today I want to make you a promise.I promise to do everything I can to teach you that your body is not something to fix…It’s something to listen to.I promise to show you — by how I live, not just what I say — that:Your body is smart.Your body is safe.And your body is always on your side.I promise to teach you that:Hunger is not a problemRest is not lazinessMovement is for joy and strength, not punishmentAnd your worth will never, ever be measured by how you look.I promise to show you how to speak kindly to yourself.How to slow down when life feels big.How to trust your feelings.And how to feel at home in your own skin.I promise to show you that we don’t fight our bodies,We care for them.And Maple, my hope for you is this;That you grow up never needing to escape your body.Never needing to numb it.Never needing to shrink it.That you live in it.Trust it.And feel empowered by it.And the biggest promise of all?I will keep doing this work in my own body too.Because the greatest lesson I can ever teach you…Is how to love myself by example.Happy 3rd birthday, my beautiful girl.❤️ by @jaimiellejacobs

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Being the “people please (the nice one)” keeps your nervous system stressed. Stressed bodies hold weight. Calm bodies let it go.This isn’t mindset. It’s biology 🤓🥰#womenscoach #feelunstoppable #weightloss #healthcoach #peoplepleasing by @jaimiellejacobs

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