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Jake illing

@jake_illing

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Inspire by example - Talk is cheap

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Re-uploading that time I ran from Ulu to Canggu one morning because Instagram deleted the audio and it was one of the hardest things I’ve ever done! by @jake_illing

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5 months ago

by @jake_illing

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2 months ago

💙 by @jake_illing

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3 months ago

🇵🇭 by @jake_illing

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4 months ago

Trust dogs. Question humans. by @jake_illing

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4 months ago

No secrets. Just consistency! by @jake_illing

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4 months ago

If a surfer could choose one piece of gym equipment to train with for the rest of their life I would give them a kettlebell. Kettlebell training challenges balance, co-ordination whilst teaching the body how to generate power from the legs and hips and transfer it through the core and into the upper body. Here’s a 20-round kettlebell workout I designed to help surfers build functional strength, balance, and power.40 seconds on 25 seconds off x 2 rounds 1. Kneeling to squat transition2. Kneeling jump to jump squat3. Kneeling around the worlds 4. Kneeling halo 5. Lunge Pass Through 6. Single Leg Dead Lift (R)7. Single Leg Dead Lift (L)8. Deep Squats9. Step Lunges10. Swings11. Single arm swings12. Clean to lunge press (R)13. Clean to lunge press (L)14. Rows (R)15. Rows (L)16. Glute bridge chest press (R)17. Glute bridge chest press (L) 18. Russian twists19. Kettlebell overhead bicycle20. Kettlebell partner sit-up by @jake_illing

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:) by @jake_illing

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HAPPY VALENTINES DAY🫶❤️ by @jake_illing

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Welcome to the ABS 50010 exercises x 50 reps (advanced) or 10 exercises x 40 reps (intermediate) Take 30 - 50 seconds rest between each exercise or longer if needed.1. Mountain Climbers2. Flutter Kicks 3. High Plank Knee to Elbow4. Leg Raise Russian Twists5. Plank Jacks 6. Seated Knee Tucks7. Bicycles 8. Heel Taps9. Hip Dips10. Diamond Sit-ups✌️ #abs500 #fitness #abworkouts #bodyweightworkout by @jake_illing

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No one can compete with you at being you by @jake_illing

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6 months ago

Explosive Leg Day⚡️Make The Gym Your Playground by @jake_illing

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