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Jake Duncan

@jaked.fit

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Inspiring You To Become Your Best Version ❤️‍🔥
@shred.fast Athlete In Training 💪
@_jake_duncan | Chattanooga, TN 🇺🇸
⬇️ Try ShredFast For 30 Days FREE ⬇️

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Push Yourself Today…Your Future Self Will Thank You 🤝❤️‍🔥

16MIN AMRAP
6-8 Reps Each

Rows
Hang Cleans
Front Squats
Overhead Press

The goal is to complete the round you start. Once you break your round, that’s your failing point.

Drop your # in the comments & let’s get better together 💪📈 taken in Chattanooga, Tennessee by @jaked.fit

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2 days ago

125 #ShredFast Burpees in less than 10 minutes ⏱️✅

Lots of room to improve but feel like I’m off to a great start!

Give this a shot & let me know how you do in the comments below 💪⬇️ taken in Chattanooga, Tennessee by @jaked.fit

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3 days ago

Choose Someone Who Makes You Want To Become More ❤️‍🔥📈 taken in Chattanooga, Tennessee by @jaked.fit

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4 days ago

Not sure what to hit today? 🤔

Give this kettlebell workout a try! 😤

16 Minute METCON
Swing
Squat
Row
Push-Up

Start with 20 reps of each & work your way down.
20-16-12-8-4

Work at your own pace, but push yourself. It’s YOU v.s. YOU 🫵

Let me know how far your get in the comments ⬇️🫡# taken in Chattanooga, Tennessee by @jaked.fit

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7 days ago

1% Better Every Day 📈❤️‍🔥 taken in Chattanooga, Tennessee by @jaked.fit

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8 days ago

Don’t just build motivation. Set a standard you refuse to break. 📈🔒 taken in Chattanooga, Tennessee by @jaked.fit

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12 days ago

You think you’re in shape? Give this a try 🔥

250 Reps for Time
50 Swings
50 Snatches
50 Clean & Press
50 Squats
50 Alternating Row + Double Row (1 Rep)

My time was roughly 36:41 using 2 x 40lb kettlebells

My phone stopped recording so I didn’t capture it all unfortunately. Lots of form mistakes as well once I got in the trenches. Dropping back down to 35s for a while until I get my form more dialed in. #Got a long way to go but it’s only up from here! 📈

If you give this a try, drop your time in the comments!

Remember it’s you vs you! 🫵🫡 taken in Chattanooga, Tennessee by @jaked.fit

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15 days ago

Hey everyone! My name is Jake & this is my journey to become a ShredFast Athlete! 💪 Health & fitness has always been a huge part of my life but after losing my dad a year ago, my habits slipped & I got way off track. One morning, I saw a man in the mirror that I barely recognized. I knew in that moment that something had to change. That day, I went to the gym, & although I still had my love for fitness, something still didn’t feel right. I needed something new, challenging, & that would help me grow not only physically, but mentally. I prayed to God for some clarity on the next direction I should head. I didn’t just want to get in shape. I wanted to grow as a man, push myself to new limits, & find something new that I could build a community around. In just a few days, I stumbled across ShredFast. Immediately I knew this was what I was looking for. The programs, the coaching, the community, the mentality, everything about it checked the boxes I needed checked. I downloaded the app & headed to the gym. The workout was BRUTAL, but in the best way possible. After a few more sessions, I was ready to go ALL IN! I reached out & inquired about the ShredFast Athlete Program, got my call, & now I’m officially on my journey to becoming a ShredFast Athlete & the absolute best version of myself! Join me on this journey & let’s grow together! ShredFast or be LAST! ❤️‍🔥💪📈 taken in Chattanooga, Tennessee by @jaked.fit

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16 days ago