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Jake Tilton | Basketball Trainer | Player Development Specialist

@jakethagod_workouts

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-Prospect Development Basketball
-NBA Development | Youth-Pro Development
-Player & Trainer Development Consultant
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Blitz Drill is a fun drill to allow players to compete and test their abilities when tired with handling pressure of a double team of a handoff action. Drill Details ⬇️
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Players start by hand off action
When handoff occurs the player that handed it off turns into an extra defender
Offense is 1v2 for 4 seconds trying to survive pressure without a turnover (there should be lots of turnovers forced)
After 4 seconds player goes live 1v1 to get a bucket in under 5 seconds.
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Do this drill while players are tired and create a point system for forcing turnovers, surviving 4 seconds and getting a bucket.
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Fun drill for players to compete with each other while in a training session. taken in Utah by @jakethagod_workouts

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Work w/ @jakethagod_workouts taken in Salt Lake City, Utah by @jakethagod_workouts

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Become the best shooter on you team by doing these three simple things! ⬇️
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1) Get Your Reps In- Start Making 300-500 Shots Per Day
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2) Find Your Mechanics- Become Detailed With Your Own Shot And Figure Out What Works Best For You
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3) Practice Game Like Situations - Catch And Shoot, Off The Dribble, In Transition Etc. Workout And Shoot At Game Speeds, You Will Not Make 80% Of Your Shots In Game So It’s Ok Not To Shoot Crazy High Percentage In Workouts Or Practice.
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Remember it doesn’t happen overnight, keep working on your game!
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#Basketball #BasketballTraining #BasketballWorkout #Utah #BasketballDrills #BasketballTrainer #ShootingWorkout #StephCurry taken in Utah by @jakethagod_workouts

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Motion is lotion! Lock in before getting on the court with this 7 minute mobility routine on @gbg.hoops app!
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You’ll start moving better on the court when you take your mobility seriously off the court! taken in Utah by @jakethagod_workouts

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Just. Don’t. Stop. KEEP GOING. taken in Utah by @jakethagod_workouts

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Skill work isn’t about “this is the right way” it’s about “this is a way” to accomplish something on court.
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Skill work is like building blocks within the game players can pick and choose what footwork and techniques they want to use at a given time. There is no right or wrong way just multiple ways to do something. A player with more tools can had a variety of ways to accomplish what needs to be done while a player with finite tools is boxed in.
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Become as skilled and detailed as possible to have the most freedom on the court.
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Keep getting after it! taken in Utah by @jakethagod_workouts

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Mistakes = Progress!
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Sports and workouts are the best way to open up opportunities for adversity and challenges to be faced head on. Success and confidence is the result of overcoming difficult things- whether that’s losing a game or the process of learning a new skill in a workout.
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Sports does something nothing else can teach and time flies by fast utilize the opportunity while it’s available and make an impact that will last a lifetime. taken in Utah by @jakethagod_workouts

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Enjoy every moment you get on the court, with teammates and friends, making memories, and working towards a goal. Because one day before you know it- it will be the “good ol’ days” taken in Utah by @jakethagod_workouts

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Do these 4 drill to improve your handle, play low and get shifty!
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Med ball put down and pickups:
•start with pounds to pocket dribble and putting the med ball down in front of the ball side foot.
•crossovers: pound to pocket place med ball down then crossover the pound to pocket again crossover and pickup the med ball.
•betweens: pound to pocket place med ball down then between the legs the pound to pocket again then go between and pickup the med ball
•behind the back: pound to pocket place med ball down then go behind the back then pound to pocket again go behind the back and pickup the med ball.
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Choose any dribble combos you wants to work on.
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Give this a try! taken in Utah by @jakethagod_workouts

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So many “shooting details” people want to focus on. When we can simplify it and make it easy and consistent. Consistency is key.
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3 focuses:
Being on balance (in control)
Drive the ball up and out (create a bow and flow)
Extend and reach for rim (hold the follow through)
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Locking those 3 things first and then we can dive into more details as needed.
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Work on your shot! taken in Utah by @jakethagod_workouts

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Shotgun shooting is a great drill to utilize when becoming a better shooter!
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Helping prime the hands for impact off a catch and sequence timing we can isolate sensations players will have in game.
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Shotgun shots help teach players how to have strong hand to control a ball as well as soften those hands to be able shoot smoothly.
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Give this a try! taken in Utah by @jakethagod_workouts

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