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Jam Hops Official

@jam_hops

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Jam Hops is an athletic activities center for kids, & adults. We believe in helping kids become LIFE CHAMPIONS!
@jamhopsdanceco @jamhopsninja

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Have you decided what you're going as for Halloween this year? We can't wait to see your costume at our Trunk or Treat!

So dress up, grab your treat bag, and head to Jam Hops in Ramsey for our Trunk or Treat on Sunday, October 25th, from 1-3pm. by @jam_hops

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17 days ago

Jam Hops is now hiring! We are seeking coaches for our DEV, Xcel, and recreational programs.

Visit jamhops.com/employment to learn more and apply today! by @jam_hops

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a month ago

School Year Camptastic kicks off tomorrow, October 15th. We can't wait for some Camptastic fun with you!

Learn more at jamhops.com/camptastic by @jam_hops

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10 hours ago

In gymnastics, handstand hops (also known as handstand blocks) are foundational drills used to build power in the shoulders. This explosive "blocking" motion is essential for advanced skills like round-offs, back handsprings, front handsprings, and vaulting. taken in Jam Hops by @jam_hops

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2 days ago

Congratulations to our Level 3 and 4 DEV Gymnastics Teams for coming in 1st at the Ghost & Goblin invite this past Saturday! Way to go! by @jam_hops

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3 days ago

Guessing the steps is almost as hard as doing them! 😂

Wait to see how the rest of the team does in part two... 😏🩰 taken in Jam Hops by @jam_hops

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5 days ago

Try our Ninja program with our free trial and see if you're a ninja in the making!

#ninjakids by @jam_hops

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7 days ago

Do a free trial in our breaking class! If your child wants to learn cool tricks and skills while developing style and confidence, this is the class for them!

Call 763-413-0647 to register today!

#dance #breakdancing by @jam_hops

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8 days ago

Hurdle Hurdle Gymnastics Drill

#gymnastics #gymnasticstraining #gymnasticdrills by @jam_hops

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8 days ago

Schedule your party online! 🎂 🥳 🎉

Jamhops.com/birthdayparties by @jam_hops

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10 days ago

We do it for the kids! by @jam_hops

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12 days ago

Open Gym is an opportunity for youth in the community to enjoy our gymnastics and ninja gym areas. Participants can work on gymnastics, dance, and ninja skills while having fun with peers and spending quality time in a safe, welcoming environment. Bring a friend and make new ones too!

Some of the fun things to do at Open Gym:

Jump in the foam pits

Jump on the trampolines

Climb the ropes

Climb the warped wall and the rock wall

Play games

Work on gymnastics and ninja skills

Check out our Open Gym options at both of our locations!

Learn more at www.jamhops.com by @jam_hops

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13 days ago