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James Whittaker | Win the Day®

@jameswhitt

52.3K

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1394

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🚀 I help you @wintheday
🎙 Win the Day® podcast (100M+ views)
📚 3x bestselling author (15+ languages)
💌 DM me “TEAM” to improve your team’s performance

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What is your body trying to tell you? 😲

via Dr. Gabor Maté (@gabormatemd) | Ep 182

@gabormatemd @wintheday @jameswhitt

#gabormate#drgabormate#autoimmunedisease#gabormaté#multiplesclerosiswarrior#chronicillness#winthedaypodcast taken in Los Angeles, California by @jameswhitt

32k

485

2 years ago

Why your child doesn’t listen to you 😲

Bryan Post | Ep 228

@bryanpostofficial @wintheday @jameswhitt

Want the full episode? Comment “BRYAN” and I’ll send you the link 🍿

#ParentingTips#MindfulParenting#PositiveDiscipline#StressFreeParenting#ConsciousParenting#BedtimeRoutine#EmotionalRegulation#FamilyHarmony#CalmParenting#BryanPost#WinTheDayPodcast by @jameswhitt

103k

6k

a year ago

How to overcome anxiety in 4 steps 💌

via Dr. Daniel Amen (brain health expert and 12x NY Times bestselling author) @doc_amen @wintheday
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#danielamen#amenclinics#anxietyrelief#anxietyrelieftips#overcomeanxiety#winthedaypodcast taken in Amen Clinics by @jameswhitt

33k

294

3 years ago

Why you feel unworthy of love — and how to fix it ❤️‍🩹

Want the full episode? Comment "300" and I'll send it to you 🍿

#SelfHealing #SelfHealingJourney #MindsetMatters #TraumaHealing by @jameswhitt

112

9

3 days ago

The reason you’re trapped in anxiety 😱

Want the full episode? Comment "300" and I'll send it to you 🍿

#AnxietyRelief #OvercomingAnxiety #MindsetMatters #MindsetShift by @jameswhitt

78

7

3 days ago

The worst thing to do after a breakup 💔😱

Want the full episode? Comment "300" and I'll send it to you 🍿

@drdavidrabin @wintheday

#MarriageAdvice #Divorced #LifeAfterDivorce #RelationshipAdvice #MindsetMatters by @jameswhitt

115

4

4 days ago

Don’t believe everything you think 🧠🗝️

Want the full episode? Comment "300" and I'll send it to you 🍿

#MindsetMatters #MindsetShift #MindsetCoach #AnxietyRelief by @jameswhitt

153

6

5 days ago

The truth about trauma healing ❤️‍🩹

Want the full episode? Comment "300" and I'll send it to you 🍿

@drdavidrabin

#traumahealing #selfhealingjourney by @jameswhitt

74

15

6 days ago

“Simplicity is the ultimate sophistication.” — Leonardo da Vinci

In a world that’s busier and more anxious than ever, how do we find peace? 🧐

I sat down with the amazing @drdavidrabin for all those answers and more.

Dr. Dave is the co-founder of @apolloneuro, Executive Director of The Board of Medicine, and Medical Director of The Apollo Clinic.

He has spent 20+ years researching the impact of chronic stress — developing cutting-edge, non-invasive therapies to combat trauma, addiction, and mental illness.

Dr. Dave’s new book ‘A Simple Guide to Being Alive’ has just been released.

In this ep, we cover everything from parenting and marriage help, to health trackers and organizational performance.

Turns out that simplicity can be much more valuable than optimization 🧲

Welcome to Ep 300. Let’s WIN THE DAY with Dr. Dave Rabin! by @jameswhitt

3

3

6 days ago

How anxiety is ruining your life 😱🚨

Want the full episode? Comment "300" and I'll send it to you 🍿

@drdavidrabin @apolloneuro @wintheday

#MindsetMatters #MindsetShift #OvercomingAnxiety #AnxietyRelief #SelfHealingJourney by @jameswhitt

1k

23

6 days ago

What’s one thing you do to Win the Day?

Want the full episode? Comment "298" and I'll send it to you 🍿

@the_elite_recruiter by @jameswhitt

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0

8 days ago

The mindset shift that will get you promoted 🗝️📈

Comment "CAREER" and I'll send you the full episode 🍿

#CareerAdvice #CareerGrowth #CareerTips #CareerCoach by @jameswhitt

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8 days ago