Instagram story viewer> @jamie.builtformore> Posts

Jamie Ramage | PT & Online coach

@jamie.builtformore

undefined

POSTS STORIES REELS TAGGED

Download All

Allow me to re-introduce myself, my name is…

It’s been a while, things have changed.

One thing that hasn’t changed, is who I’m here to help.

The person who thinks, I can’t do that.
The person who thinks, this is too hard.
The person who thinks, I could never run that.
The person who thinks, I wish I could.

This is a bit of a read, but if you want to know about me, it’s there.

Didn’t start off in great shape and fall into this line of work, still not the finished article myself, but getting closer every day and helping other people do the same is what it’s all about.

Hi, my names Jamie and I help people get fitter and do things they didn’t think they could 🤙🏻

#builtformore #coaching #introduction by @jamie.builtformore

14

4

2 months ago

Why work with me?

Well I’d like to think my clients enjoy working with me.

I make sure that they’re enjoying the process of moving closer towards their goals.

I’ve been there myself, having been unfit, new to the gym, and a bit lost in what to do when I was there, so ultimately I know what it’s like.

I know when to push and when to pull back, and when to program things that people hate (but are good for them, sorry Sarah) 😂

So if you’re looking to get started with a plan, a purpose and the support you need, i want to hear from you.

Drop me a message and let’s grab a session together and see what we can do for you!

#builtformore #builtformorecoaching #personaltraining #clienttestimonial #clientfeedback #reviews taken in Strada Club Gym by @jamie.builtformore

9

0

10 months ago

Why Hyrox?

As you can see I didn’t do hyrox to run about topless. No shade to people that do, it’s just not really me.

I started Hyrox because someone told me they’d beat me at it… and technically they did. (I ran an extra lap which cost me the win)

But the training for it gave me a bit of direction, and the enjoyment of it gave me that buzz.

I got competitive with myself after it and wanted to see how much I could improve.

Now it’s fair to say my physique has changed dramatically since the first race. I’m stronger, faster, and don’t gas out as quickly.

I love hearing stories about how people run their first race and get sub 1 hour or podium places, I wish it was me 🤣

But I think now being over 30 MINUTES faster than when I started, is just as much a win and just as impressive.

P.s Lunges will forever have a hold over me 🫠

#hyroxglasgow #hyroxuk #hyrox #improvement #alwayschasing #gettingcloser by @jamie.builtformore

33

2

a year ago

Bench is back on the plan, couldn’t be more happy 🙋🏻‍♂️

Time to get to work!

#builtformore #personaltraining #builtformorecoaching #training by @jamie.builtformore

2

0

15 hours ago

How far into the new @ohromanceband song can I get holding 30kg…

Didn’t even make the first chorus… 😂

Next time! by @jamie.builtformore

9

1

a day ago

Fun in the sun ☀️

#builtformore #bfm #hamstring #cycling #running by @jamie.builtformore

6

0

5 days ago

Online coaching could be the thing that helps get you started, helps you get back into your routine or could be the thing that takes you to a new level.

Much more affordable and accessible than 1-2-1 in person training is with a lot of the same pro’s from it too,

Accountability, programming, constant support, community.

It’s a great way to get stuck into making a difference to your health and fitness.

If you’re interested, drop me a DM for more info or keep your eyes peeled.

#bfmcoaching #builtformore #onlinecoaching #personaltraining by @jamie.builtformore

4

1

5 days ago

To make progress you have to train with effort and intensity.

No better feeling than leaving it all out there during a session.

That being said it’s not always easy to get yourself up for it. Especially when there’s no one holding you accountable, backing you up when it gets tough or setting you up for success before hand.

I want to make coaching as accessible as possible for people.

Next week ⏳
#builtformore #coaching #accountability #training by @jamie.builtformore

2

0

8 days ago

⏳ - Something new coming

Been working on something to make coaching more accessible for people who want to get into training but need help getting started or have an ever changing schedule that they can’t commit to the same things every week.

Next week.

#builtformore #coaching #service #PT by @jamie.builtformore

5

0

9 days ago

Not the way I saw this week going.

Genuinely thought I’d be sitting down this morning with a medal, posting about a PB smashing a goal.

But unfortunately that’s not how it went.

After tweaking my hamstring on Wednesday it just wasn’t right today and I knew that if I tried to run with any real pace or drive, I’d pull it properly and be out for ages.

Lesson learned, no football the week of an event.

Live and learn, gutted. by @jamie.builtformore

11

3

13 days ago

Operation Sub 42 🎬

Tomorrow we run.

#builtformore #sub42 by @jamie.builtformore

13

2

14 days ago

My monster casually breaking the bloody sound barrier this morning.

Just a simple guy that doesn’t understand a simple can opening mechanic.

Anyway, happy Friday.

#builtformore #builtfornormalcans by @jamie.builtformore

39

0

16 days ago