Instagram story viewer> @jamief.johnson> Posts

Jamie F. Johnson

@jamief.johnson

16.3K

followers

2968

following

📍ATL
🦋Motherhood | Lifestyle | Fitness

POSTS STORIES REELS TAGGED

You already know we’re in Union City wit it EVERY TUESDAY at 6:30pm‼️

Tomorrow, meet me @thebar_atl ready to work 💪🏾

🔗 in bio to sign 🆙 by @jamief.johnson

139

10

7 months ago

Y’all already know how I’m coming for HIIT Camp Homecoming Edition 🐍🧡😆

IT’S A RATTLER TAKEOVER, BABYYYY! 🧡💚

Homecoming season is upon us, and you KNOW I had to bring a little FAMU flavor to The Bar! From the highest of seven hills straight to the HIIT Camp floor! 🐍🔥

We bringing that school pride, that homecoming energy, and most importantly… THAT WORK! 💪🏾

Whether you’re a Rattler, Panther, Tiger, Bulldog, Wildcat, or whatever school you rep, PULL UP AND SHOW OUT! We love a little friendly school rivalry! 😆

🐍 HIIT CAMP: HOMECOMING EDITION

📅 Tuesday, October 20th

⏰ 6:30 PM

📍 The Bar Fitness Hub
6023 Roosevelt Hwy
Union City, GA 30291

🎓 DRESS CODE: Rep your college or university! Come decked out in your school colors!

No halftime. No timeouts. Just straight WORK! 😮‍💨🔥

🔗 LINK IN BIO TO REGISTER!

FAMULY, Y’ALL KNOW WHAT TIME IT IS! 🧡💚🐍

#HIITCamp #TheBarFitnessHub #HomecomingEdition #FAMU #HBCUHomecoming by @jamief.johnson

72

4

2 days ago

PINK Week at The Bar! 🎀💪🏾

October is Breast Cancer Awareness Month, and we’re putting some POWER behind the PINK. 💗

This Tuesday, we’re coming together to sweat, move, and show love to the fighters, celebrate the survivors, and honor those we carry with us. 🎀

And you already know how we do at The Bar 💪🏾

🎀 PINK OUT HIIT CAMP
📅 Tuesday, October 6th
⏰ 6:30 PM
📍 The Bar Fitness Hub
6023 Roosevelt Hwy
Union City, GA 30291

Grab your pink fit, bring your energy, and meet me at THE BAR! 💕💪🏾

🔗 Link in bio to register. by @jamief.johnson

52

5

14 days ago

Venus Retrograde in Scorpio Type Shiiii ✌🏾😎 by @jamief.johnson

163

47

15 days ago

October smells like HIIT Camp‼️😮‍💨🔥

New month. New themes. Same WORK. 💪🏾 And baby, October at The Bar is giving a little bit of everything 😆

🎀 10/6 — PINK OUT
We’re showing up in pink for Breast Cancer Awareness.

🥵 10/13 — NO THEME, STRAIGHT WORK
No colors. No costumes. No distractions. Just pull up ready to WORK.

💜 10/17 — WEAR PURPLE
A special Saturday camp in recognition of Domestic Violence Awareness.

🎓 10/20 — HOMECOMING
Rep your school! College, high school, HBCU—come through like it’s homecoming weekend 🙌🏾

🐆 10/27 — ANIMAL PRINT
Leopard. Zebra. Cheetah. Whatever you got…bring it AND bring that energy 😂

📍 The Bar Fitness Hub
6023 Roosevelt Hwy | Union City, GA

October is booked, busy, and sweaty 😮‍💨

Which camp are you pulling up to⁉️

🔗 Link in bio to register. by @jamief.johnson

90

6

18 days ago

Last HIIT Camp of September is up TONIGHT at 6:30pm‼️

🗣️MEET ME AT THE BAR 💪🏾

🔗 in bio to register by @jamief.johnson

34

3

20 days ago

I only came to see the band 🧡🐍

Seriously, it felt really good to be back on the hill with my mom, daughter and best friend (even though she went to TSU 🙄😂)

I missed my dad a lot! Without him and my mom meeting at FAMU I wouldn’t be here —and for that I am grateful 🥹

The perks of being a RATTLER will always be TOP TIER 🙌🏾

#FAMU #Marching100 #ThisIsTheHundredShow #Hubba100 by @jamief.johnson

198

13

a month ago

MAKE IT CLAP! 👏🏽🔥

And yes… I mean those HANDS! 😂😏

We’re bringing the energy, the sweat, and the vibes for another round of HIIT CAMP at The Bar!

Expect a full-body workout, good music, a room full of energy, and plenty of reasons to 👏🏽 MAKE 👏🏽 IT 👏🏽 CLAP!

🔴 HIIT CAMP: Make It Clap Edition
📅 Tuesday, September 22nd
⏰ 6:30 PM
📍 The Bar Fitness Hub
❤️ WEAR RED

Beginner? Come on.
Been outside training? Come on.
Haven’t worked out in a minute? COME ON.

Just bring your water, your energy, and be ready to WORK! 😮‍💨🔥

LINK IN BIO TO REGISTER!

Tag your workout partner who needs to pull up with you! 👏🏽👏🏽👏🏽

#HIITCamp #MakeItClap #TheBarFitnessHub #HIITWorkout #UnionCity by @jamief.johnson

151

22

a month ago

No theme this week we just puttin’ in WORK. 😤🔥💪🏾

HIIT CAMP is back tomorrow‼️

📅 Tuesday, September 8th
⏰ 6:30 PM
📍 The Bar Fitness Hub
6023 Roosevelt Hwy
Union City, GA 30291

Grab your water, bring your energy and remember I’m the class instructor so what I say goes 😏

🔥 LINK IN BIO TO REGISTER 🔥

#HIITCamp #TheBarFitnessHub #Tuesday #AtlantaFitness #UnionCity by @jamief.johnson

43

3

a month ago

🚨TONIGHT🚨

OLD ATLANTA 🤝 NEW ATLANTA
HIIT CAMP is goin’ DOWN‼️

⏰ 6:30 PM
📍 The Bar Fitness Hub
💚🩵💛 WEAR YOUR NEON!

Grab your water, grab your folk & PULL UP‼️🔥😮‍💨

Old Atlanta. New Atlanta. IDAGF Everybody gettin’ dis work 🙃😂

🔗 in bio by @jamief.johnson

54

7

2 months ago

I gave y’all August to get ya shiii together and adjust to deez chirren going back to school 😩‼️

Now it’s time to get back to WORK 💪🏽

ATLANTA DONE CHANGED… but can you still keep up?! 👀🍑🔥

We bringing OLD ATLANTA 🤝 NEW ATLANTA together for one night of HIIT‼️

From Bankhead to Buckhead
From Crunk to Trap
From Jeezy & Gucci to Latto & Pluto
We’re taking it ALL the way Atlanta. 😂🔥

And because Atlanta has neva been scared of a lil’ color…

💚💗💛 WEARING NEON IS THE ASSIGNMENT! 💜🧡💙

HIIT CAMP: Old Atlanta Meets New Atlanta
🗓 Tuesday, September 1st
⏰ 6:30 PM
📍 The Bar Fitness Hub
6023 Roosevelt Hwy
Union City, GA 30291

Come ready to sweat, have fun, and see which Atlanta really runs the city. 👀

OLD ATLANTA or NEW ATLANTA — WHICH SIDE YOU CLAIMING?! 🍑

#HIITCamp #OldAtlanta #NewAtlanta #AtlantaFitness #TheBarFitnessHub by @jamief.johnson

105

21

2 months ago

Thank you to Jamie and everyone who came out and supported our workout this morning! We had such a great time sweating, laughing, and enjoying the camaraderie.
I hope you had as much fun as we did and left feeling energized, accomplished, and maybe just a little sore.
Thank you for showing up, bringing the energy, and making this morning so much fun! Until the next workout! 💜

#BerryRootedBowls #CommunityFitness #Stockbridge #ClaytonCounty #CommunityStrong taken in Berry Rooted Bowls by @jamief.johnson

47

4

2 months ago