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Jamie Lee | Hybrid Coach

@jamierlee_

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💣I help guys build strength & endurance
⛓️12+ years lifting and running - marathons & ultras
🤘DM “HYBRID” for coaching
@sevensinsuk • @sundaymilesclub

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Growing up I thought confidence came from a bottle, turns out it actually comes from doing the hard stuff sober.

This is the one I’ve been putting off posting, probably the most honest thing on this page. taken in Sydney, Australia by @jamierlee_

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3 months ago

It’s live!

Everything I’ve learned in 10+ years training people and myself, finally in one place.

Swipe through the details. Link in bio🤘 taken in Sydney, Australia by @jamierlee_

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a month ago

So what do I do? taken in Sydney, Australia by @jamierlee_

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2 months ago

Build it, then make sure you can actually use it.

#hybridtraining #hybridathlete #running #lifestyle #muscle taken in Sydney, Australia by @jamierlee_

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8 hours ago

For a long time I was numb, and I got good at just getting through the days. Training, working, ticking boxes. I wasn’t really there. Weeks blurred together and I couldn’t tell you what any of them felt like.
Now I can actually take it all in. Sunday runs with the boys. A beer after that turns into four. Training next to people who push me. None of it’s a big deal on its own, but it’s the stuff I’d actually miss.

This time isn’t coming back. Not this year, not these people as they are right now, not this version of ourselves. I spent too long numb to waste any more of it waiting for some big moment to finally feel happy.

Turns out the little things were the main thing all along. taken in Sydney, Australia by @jamierlee_

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2 days ago

This weeks antics - back on the road, filming with local celebrities, vein selfies and core memories. Seriously though I can’t describe the endorphins sitting watching that sunset, greatful to be here man taken in Sydney, Australia by @jamierlee_

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3 days ago

Javier Bardem said something similar on Subway Takes. He’s a lifelong metalhead, and he said the music puts him in his place and helps him relax.

That made sense to me. Something that loud and chaotic somehow quiets everything else.

I never train more than I need to, but I always stay longer than I planned. The work’s the same. The pace isn’t. I take my time between sets, breathe, and let everything slow down.

With all the noise in my head, the gym is the one place it actually settles. I get to sit with my thoughts, especially with heavy music blasting in my ears. Something that loud somehow quiets everything else.

Where the mind settles. taken in Sydney, Australia by @jamierlee_

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6 days ago

Some weeks you’re flying. Some weeks you’re dragging yourself through it.

Get the reps in and turn up again tomorrow. taken in Sydney, Australia by @jamierlee_

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7 days ago

Long weekend hybrid athlete edition🤘 taken in Sydney, Australia by @jamierlee_

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9 days ago

What all started as a hungover idea, a pleasure building this lovely thing🤘

@sundaymilesclub taken in Sydney, Australia by @jamierlee_

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12 days ago

Soppy wholesome post alert!

One year ago today I swapped the UK for Sydney with no real plan, and honestly, nothing’s been the same since, in the best way. New city, new people, new chapter.

I've always found it hard to be proud of myself. I'm constantly criticising every part of my life and find it difficult to stop and see how far I really have come. But this is something I'm genuinely, properly proud of.

If you’re sat on a big decision waiting for the “right time,” this is your sign. Back yourself and jump🌊

Thanks for tuning in ladies, sincerely, your favourite fitness influencer🖤 taken in Sydney, Australia by @jamierlee_

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13 days ago

Lore update of your favourite 5’8.5 (5’9.5 in trainers) fitness influencer - Got absolutely merked off a lime bike 24 hours after my MRI scan on my hip, we have confirmed I have a torn labrum.

Did getting hit by a motor vehicle make it worse? Can’t confirm. Did it throw in a complimentary side of whiplash and back pain? That I can confirm. Very generous of them.

Positive affirmations are being exercised in the mirror every 12 seconds at this stage which have clearly been working because I have been cleared to run. “Moderately and sensibly” Doesn’t really get you riled up too much those words does it… along with the calibre of rehab exercises I will be partaking in to strengthen whilst putting me in a seemingly vulnerable position…as shown in slide 8

I’ll take it over sitting here mourning the new running trainers and Garmin I bought right before my body started rejecting joy. Or the fact I paid 400 DOLLARS for an MRI, then did a live ragdoll physics demo less than 24 hours later.

All in all: not dying. Yet. The upper body still works, so I’ll carry on looking like I eat cinder blocks for breakfast (exhibit A, picture 1).

Thanks for tuning in ladies, redemption arc is upon us and don’t forget to wear protection🤘 taken in Sydney, Australia by @jamierlee_

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14 days ago