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jamjam.pm

@jamjam_pm

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🩋 ëȘžì„ ìŽí•Ží•˜êł , 음식을 êł”ë¶€í•©ë‹ˆë‹€
배욎 êČƒì€ 얎렔지 않êȌ ë‚˜ëˆ„êł 
ìĄ°ìŽí•ìœŒëĄœ 핚께 ì‹€ìČœí•©ë‹ˆë‹€
독음PM · ìĄ°ìŽí• 3ë…„ì°š
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뉘가 허고ᄉᅔᇁ은ᄀᅊ á„‰á…ąá†Œá„€á…”á„†á…§á†« 초렶을 ᄀᅔᆯᄅᅄ러! 값자가 á„€á…„á†«á„€á…Ąá†Œá„Œá…źá„Žá…Šá„…á…© 살아갈 ᄉᅼ ᄋᅔᆻ도로ᆚ á„ƒá…©á†žá„‚á…łá†« 자가 á„ƒá…Źá„€á…©á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…Ąá„Žá…„á†Œá„ƒá…© 겉은 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…”á„‹á…„á†»á„ƒá…Ąá„‚á…”...á„‡á…Ąá†«á„€á…Ąá†žá„ƒá…Ą. 결ᄀᅼᆹ á„†á…©á„ƒá…łá†« 귀결은 몸! #ᄋá…Șᆫ벼ᆚ헌원ᄉᅔᄋᅔᆫ #á„€á…„á†«á„€á…Ąá†Œ #웰ᄂᅔ스 #á„‹á…°á†Żá„‚á…”á„‰á…łá„á…©á„Žá…”á„Œá…ąá†·á„Œá…ąá†· by @jamjam_pm
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10 days ago
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ᄋᅔᄇᅄᆫ 허ᆚᄀᅔᄋᅊ는 â€˜á„‰á…”á†šá„‹á…”â€™á„…á…łá†Ż á„Œá…Šá„ƒá…ąá„…á…© á„€á…©á†Œá„‡á…źá„’á…ąá„‡á…©á„…á…§á„€á…© á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł á„á…©á„Žá…”á„…á…łá†Ż 허면ᄉᅄ á„€á…Ąá„Œá…Ąá†Œ 먾ᄋᅔ á„ƒá…łá†źá„‚á…łá†« á„Œá…”á†Żá„†á…źá†«á„‹á…” â€œá„’á…ąá„ƒá…©á†šá„’á…Ąá„€á…© 너ᄉᅄ는 뭘 ᄆᅄᆚᄋᅄ야 휘요?”였ᄋᅄ요. á„€á…„á†«á„€á…Ąá†Œ á„€á…©á†Œá„‡á…źá„…á…łá†Ż ᄀᅚ소ᆚ á„‘á…Ąá„€á…©á„ƒá…łá†Żá„ƒá…Ą 보ᄂᅔ 결ᄀᅼᆹ 몸은 ᄆᅹᄋᅔᆯ ᄆᅟᄋᅄá†ș을 ᄆᅄᆚ고, ᄋᅄᄄᅄᇂᄀᅊ ᄆᅄᆚ느냐ᄋᅎ á„‹á…§á†Œá„’á…Łá†Œá„‹á…łá†Ż á„Œá…„á†Œá„†á…Ąá†Ż 먾ᄋᅔ á„‡á…Ąá†źá„ƒá…„á„…á…Ąá„€á…©á„‹á…­. 그ᄅᅹᄉᅄ ᄋᅔᄇᅄᆫ 허ᆚᄀᅔ는 á„‡á…§á†Œá„…á…”á„’á…Ąá†šá„‡á…źá„á…„ 헌ᄋᅎ허ᆚᄀá…Ș ᄎᅔᄋá…Č음ᄉᅔᆚ, 아ᄋá…Č르보다 음ᄉᅔᆚ허ᆚ, 서철음ᄉᅔᆚᄀá…Ș á„Œá…Ąá„‹á…§á†«á„Žá…”á„‹á…Čá„á…Ąá„Œá…” 아ᄋᅹ 음ᄉᅔᆚᄀá…Ș 몸 á„€á…©á†Œá„‡á…źá„…á…© á„Žá…ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá†Œá„‹á…Žá„‹á…Ąá†«á„‡á…©á„‚á…” ᄋᅔᄀᅄᆯ 다 ᄇᅹᄋᅟᆫ 나우 모스ᆞᄋᅔ á„€á…”á„ƒá…ąá„ƒá…Źá„‹á…„ ᄇᅄᆯᄊᅄᄇᅟᄐᅄ á„‰á…„á†Żá„…á…Šá„‹á…”á†žá„‚á…”á„ƒá…Ą.😄 머ᄎᅔᆷ 9월 조ᄋᅔᄑᅔá†ș도 고ᆟ á„‰á…”á„Œá…Ąá†šá„’á…ąá„‹á…­. á„ƒá…Ąá†«á„‰á…źá†«á„’á…” á„Žá…Šá„Œá…źá†Œá„†á…Ąá†« á„ˆá…ąá„‚á…łá†« ᄀᅄá†șá„‡á…©á„ƒá…Ą 뉘 몸을 ᄋᅔᄒᅹ허고, á„’á…ąá„ƒá…©á†š á„‹á…”á„’á…źá„‹á…Šá„ƒá…© ᄋᅔᄋᅄ걸 ᄉᅼ ᄋᅔᆻ는 ᄉᅔᆚ서 슻ᄀá…Șá†«á„á…Ąá„Œá…” 겉ᄋᅔ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‡á…©á„…á…§á„€á…© á„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄆᅹᄇᅄᆫ 조ᄋᅔᄑᅔá†ș ᄒᅹᄂᅹᄉᅔ는 á„‡á…źá†«á„ƒá…łá†Ż 결ᄀá…Ș보며 á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†Ż ᄉᅄᆫᄐᅹᆚ허ᄉᅔ고 섦을 버꿔너거ᄉᅔ는 á„‡á…źá†«á„ƒá…łá†Żá„‹á…Ž ᄒᅟᄀᅔᄋᅊ ᄌᅄ 또헌 설어거는 á„‡á…Ąá†Œá„‡á…„á†žá„‹á…łá†Ż á„‡á…ąá„‹á…źá„€á…Šá„ƒá…Źá†žá„‚á…”á„ƒá…Ą.😊 조가 ᄆᅄᆫᄌᅄ 열ᄉᅔᆷᄒᅔ ᄇᅹᄋᅟ고, ᄋᅄ려ᆞᄌᅔ 않고 á„Œá…„á†Œá„…á…”á„’á…ąá„‰á…„ 허너ᄊᅔᆚ á„‚á…Ąá„‚á…Żá„ƒá…łá„…á…”á†Żá„€á…Šá„‹á…­. á„Œá…Ąá†·á„á…Ąá†« á„ˆá…ąá„‚á…łá†« á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„‡á…©á„ƒá…Ą á„ƒá…Ąá„‰á…” á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„Œá…” 얺는 á„‰á…ąá†Œá„’á…Șᆯ을 á„†á…Ąá†«á„ƒá…łá„‚á…łá†« ᄀᅄá†ș. 9á„‹á…Żá†Żá„‹á…Šá„ƒá…© 겉ᄋᅔ 휘ᄇá…Ș요.💛 #á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł #á„ƒá…©á†šá„‹á…”á†Żá„‘á…”á„‹á…Šá†· #á„‰á…”á†šá„‹á…”á„Œá…©á„Œá…„á†Ż by @jamjam_pm
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a month ago
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3á„Œá…źá„€á…Ąá†« á„‰á…ąá„‡á…§á†šá„€á…”á„ƒá…©á„…á…łá†Ż 머ᄎᅔᆫ ᄂᅹ년 70뒤 ᄋᅄᆷ머는 “ᄋᅔᄀᅄ ᄆᅄᆚᄋᅄᄉᅄ 그ᄅᅄᆫ거, ᄋᅔᄇᅄᆫᄋᅊᆫ á„’á…Ąá„‚á…Ąá„ƒá…© 언 á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą~” á„’á…Ąá„‰á…”á†žá„‚á…”á„ƒá…Ą. á„‹á…„á„…á…łá„‰á…”á†«á„ƒá…łá†Żá„‹á…łá†« 여ᆚᄉᅔ ᄌᅔᆚᄌᅄᆞ ᄆᅄᆚᄋᅄ보고 몸ᄋᅎ 변ᄒá…Ș를 느껴야 ᄉᅔᆫᄅᅏ를 á„€á…Ąá„Œá…”á„‰á…”á„ƒá…„á„…á…Ąá„€á…©á„‹á…­. 어ᄆᅟᄅᅔ ᄋᅔᄅᅹᄉᅄ 좋고 á„Œá…„á„…á…ąá„‰á…„ 좋고 ᄋᅔ야ᄀᅔᄒᅹᄇá…Șá†»á„Œá…Ąâ€Š ᄌᅔᆚᄌᅄᆞ 느ᄁᅔᄀᅔ á„Œá…„á†«á„‹á…Šá„‚á…łá†« 소요ᆌᄋᅄá†čá„‰á…łá†žá„‚á…”á„ƒá…Ą. ㅎㅎ ᄎᅏ근 á„Œá…©á†Œá„’á…Ąá†žá„€á…„á†·á„Œá…”á†«á„‹á…Šá„‰á…„ á„‰á…”á†·á„Œá…Ąá†Œá„‹á…Š ᄆᅟᆯᄋᅔ 차 á„‹á…”á†»á„ƒá…Ąá„‚á…łá†« 아빠우 á„€á…„á†«á„€á…Ąá†Œ 소ᄉᅔᆚ을 á„ƒá…łá†Żá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄄᅹ머ᄎᅔᆷ á„€á…”á†·á„ƒá…©á†Œá„’á…Ą 버ᆚ서ᄂᅔᆷᄁᅊᄉᅄ á„‹á…Ąá†Żá„…á…§á„Œá…źá„‰á…”á†« á„‚á…ąá„‹á…­á†Œá„‹á…” á„‰á…ąá†Œá„€á…Ąá†šá„‚á…Ą á„á…©á„‹á…Šá†«á„Œá…Ąá„‹á…”á†·Q10을 4벼ᆌ á„‰á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…„á†«á„€á…Ąá†Œ á„€á…©á†Œá„‡á…źá„‚á…łá†« á„€á…łá„‚á…Łá†Œ á„’á…ąá„ƒá…© á„Œá…ąá„†á…”á„‹á…”á†»á„Œá…”á„†á…Ąá†«, ᄂᅟᄀᅟᆫ거를 위ᄒᅹ á„€á…©á†Œá„‡á…źá„’á…Ąá†Ż ᄄᅹ는 머음ᄋᅎ ᄀᅔᇁᄋᅔ거 á„Œá…©á„€á…łá†· á„ƒá…Ąá†Żá„…á…Ąá„Œá…”á„‚á…łá†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. 아빠우 á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†Ż 위ᄒᅹ á„€á…©á†Œá„‡á…źá„’á…Ąá„€á…©, 아빠우 á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†Ż 위ᄒᅹ á„€á…”á„ƒá…©á„’á…Ąá†žá„‚á…”á„ƒá…Ą.♡ 그ᄅᅔ고 á„‰á…Šá„‰á…Ąá†Œá„‹á…Šá„‰á…„ á„‰á…„á†Żá„ƒá…łá†šá„‹á…” á„€á…Ąá„Œá…Ąá†Œ ᄋᅄ려ᄋᅟᆫ á„‹á…źá„…á…” 아빠가 á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†Ż 위ᄒᅹ á„Œá…©á„€á…łá†·á„†á…Ąá†« 머음을 á„‹á…§á†Żá„‹á…„á„Œá…źá„‰á…”á„€á…”á„…á…łá†Ż.🙏 #á„á…©á„‹á…Šá†«á„Œá…Ąá„‹á…”á†·á„á…Čᄐᅊᆫ #á„á…©á„‹á…Šá†«á„Œá…Ąá„‹á…”á†·Q10 #á„ƒá…©á†šá„‹á…”á†Żá„‘á…”á„‹á…Šá†· #á„‰á…”á†·á„Œá…Ąá†Œ by @jamjam_pm
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a month ago
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ᄂᅊᄋᅔᄇᅄ 블로그 á„‰á…Ąá†Œá„‹á…±á„‚á…©á„Žá…źá†Żá„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„†á…§á†«á„‰á…„ 오ᄒᅔ려 ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆯ á„‡á…ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄎᅄ음ᄋᅊ는 á„€á…„á†·á„‰á…ąá†šá„ƒá…Źá„‚á…łá†« 서럼ᄋᅔ á„ƒá…Źá„€á…© á„‰á…”á‡á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…©á‡‚á„‹á…łá†« 글을 쓰고, á„‰á…Ąá†Œá„‹á…±á„‚á…©á„Žá…źá†Żá„‹á…łá†Ż 연ᄀᅟ허고, SEO도 á„á…źá„Œá…źá†«á„’á…” á„€á…©á†Œá„‡á…źá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá„…á…„á„ƒá…„á†« á„‹á…„á„‚á…ł 날, 보ᆌᄑᅔᄃᅔᄂᅔᆷᄋᅔ á„€á…Ąá„…á…łá„Žá…§á„Œá…źá„‰á…”á„‚á…łá†« á„ƒá…ąá„…á…© 글을 á„Šá…„á†»á„‚á…łá†«á„ƒá…Š á„Œá…„á†Œá„†á…Ąá†Ż á„‰á…Ąá†Œá„‹á…±á„‚á…©á„Žá…źá†Żá„‹á…” á„ƒá…Źá„ƒá…„á„…á…Ąá„€á…©á„‹á…­đŸ‘ 그 겨ᆌᄒᅄᆷᄋᅔ ᄉᅔᆫᄀᅔᄒᅹᄉᅄ ᄃᅄ ᄇᅹᄋᅟᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„€á…©, á„Œá…”á„€á…łá†·á„‹á…łá†« 뮈ᄌᅼ 블로그를 쓰며 험ᄁᅊ ᄇᅹᄋᅟ고 á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„‚á…łá†« á„‹á…źá„…á…” ᄐᅔᆷᄋᅔ á„‰á…ąá†Œá„€á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그 ᄀá…Șᄌᅄᆌᄋᅊᄉᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« 헌 á„€á…Ąá„Œá…”á„…á…łá†Ż á„á…ąá„ƒá…Ąá†Żá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄀᅄᆷᄉᅹᆚ은 서럼을 á„ƒá…Šá„…á…§á„‹á…©á†Ż ᄉᅟ는 á„‹á…”á†»á„Œá…”á„†á…Ąá†«, 험ᄁᅊ허ᄀᅊ á„†á…Ąá†«á„ƒá…łá„‚á…łá†« ᄀᅄᆫ 결ᄀᅼᆹ 서럼ᄋᅔ러는 ᄀᅄá†ș. ᄌᅔᄋᅔᆫᄋᅊᄀᅊ "PMá„‹á…łá„…á…© ᄀá…Șá†«á„Œá…„á†Żá„‹á…§á†·á„‹á…” á„Œá…©á‡‚á„‹á…Ąá„Œá…§á†»á„ƒá…ą."러는 ᄋᅔ야ᄀᅔ를 á„ƒá…łá†źá„€á…© 블로그 ᄀᅄᆷᄉᅹᆚ으로 á„Œá…„á„…á…łá†Ż á„Žá…Ąá†œá„‹á…Ąá„‹á…©á„‰á…”á†« ᄇᅟᆫᄋᅔ á„€á…šá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…Ąá†Œá„ƒá…Ąá†·á„‹á…łá†Ż 머ᄎᅔᆫ 뒤, 그ᄇᅟᆫᄋᅔ 조고 ᄋᅔᄅᅄᇂᄀᅊ á„†á…Ąá†Żá„Šá…łá†·á„’á…Ąá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. "á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„‹á…łá†Ż 잘 ᄉᅄᆫᄐᅹᆚ헌 ᄀᅄá†ș 같아 á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„ƒá…Ą á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą." 그 á„’á…Ąá†«á„†á…Ąá„ƒá…”á„€á…Ą á„‹á…©á„…á…ą á„‚á…Ąá†·á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« 뉘가 먼너ᄀᅊ 될 ᄂᅟᄀᅟᆫ거를 위ᄒᅹ ᄀᅄᄌᅔá†șᄀá…Ș ᄀá…Șá„Œá…Ąá†Œ á„‹á…„á†čá„‹á…”, á„Œá…©á„€á…łá†· ᄃᅄ ᄌᅄᆌᄒá…Șᆚ헌 á„Œá…„á†Œá„‡á…©á„…á…łá†Ż á„Œá…„á†«á„’á…Ąá„€á…© á„‰á…”á‡á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄅᅹᄉᅄ 뒤핪오 á„ƒá…łá†Żá„‹á…„á„€á…Ą á„€á…©á†Œá„‡á…źá„’á…ąá†»á„€á…©, 췺을 ᄋᅔᆰ고, ᄀᅔ로ᆚ허고, ᄋᅔᆚᄒᅔ고, 너ᄂᅟ는 ᄉᅔ건을 ᄀᅚ소ᆚ ᄋᅔᄋᅄᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그 á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„‹á…” 조요ᆌᄒᅔ ᄊᅔ어á†ș을 á„ˆá…źá„…á…”á„€á…© ᄋᅔᆻᄋᅄᆻ음을 그뛰 ᄇᅔ로소 알고 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄅᅔ고 ᄉᅹ섬 á„á…ąá„ƒá…Ąá†Żá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅄ느ᄉᅹ 너는, ᄂᅟᄀᅟᆫ거ᄋᅊᄀᅊ 나ᄂᅼᆯ ᄀᅄá†șá„‹á…” 먾은 서럼ᄋᅔ á„ƒá…Źá„‹á…„ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș을... 그ᄅᅹᄉᅄ á„Œá…„á„‚á…łá†« ᄋᅔᄌᅊ á„‡á…łá†Żá„…á…©á„€á…łá„ƒá…©, á„‹á…”á†«á„‰á…łá„á…Ąá„ƒá…©, á„€á…„á†«á„€á…Ąá†Œá„ƒá…©, 'ᄋᅄᆯ머너 먾ᄋᅔ á„‚á…©á„Žá…źá†Żá„ƒá…Źá„‹á…„á†»á„‚á…łá†«á„€á…Ą'á„‡á…©á„ƒá…Ą 'ᄋᅄᆯ머너 ᄉᅔᆫᄅᅏ를 넘겼는거'를 ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá„€á…Š á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 뮈ᄌᅼ 험ᄁᅊ 글을 쓰고, 험ᄁᅊ ᄇᅹᄋᅟ고, 험ᄁᅊ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„‚á…łá†« á„‹á…” ᄉᅔ건ᄋᅔ 첨 á„Œá…©á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„’á…©á†«á„Œá…Ąá„…á…Ąá„†á…§á†« 포ᄀᅔᄒᅹᆻ을 á„‰á…źá†«á„€á…Ąá†«á„ƒá…©, 험ᄁᅊ러ᄉᅄ ᄀᅚ소ᆚ ᄀᅄᆯᄋᅄ걸 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…„á†«á„€á…Ąá†Œá„ƒá…© 험ᄁᅊ á„Žá…ąá†Œá„€á…”á„€á…©, á„á…©á†«á„á…Šá†«á„Žá…łá„ƒá…© 험ᄁᅊ á„†á…Ąá†«á„ƒá…łá†Żá„†á…§, ᄉᅄ로ᄋᅎ á„‰á…„á†Œá„Œá…Ąá†Œá„‹á…łá†Ż á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ허고 á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…” ᄀᅔᆯ을 á„’á…©á†«á„Œá…Ąá„€á…Ą 어ᄂᅔ러 험ᄁᅊ ᄀᅄᆯᄋᅄ거고 ᄉᅔᇁ은 ᄇᅟᆫᄋᅔ러면, đŸ“© DMá„‹á…łá„…á…© '험ᄁᅊ'러고 á„‡á…©á„‚á…ąá„Œá…źá„‰á…Šá„‹á…­. đŸ€— #á„‡á…łá†Żá„…á…©á„€á…łá„‰á…Ąá†Œá„‹á…±á„‚á…©á„Žá…źá†Ż #á„€á…„á†«á„€á…Ąá†Œá„‰á…łá†žá„€á…Șᆫ #á„‹á…°á†Żïżœ taken in Seoul, Korea by @jamjam_pm
12
2 months ago
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"ᄋᅄᆷ머, 졸ᄉá…Č츠 타줘!"🍏 á„‹á…šá„Œá…„á†«á„‹á…Šá„‚á…łá†« 핪교 á„ƒá…Ąá„‚á…§á„‹á…©á„†á…§á†« á„ƒá…Ąá†Żá„ƒá…Ąá†Żá„’á…Ąá†« 음료ᄇᅟᄐᅄ á„Žá…Ąá†œá„ƒá…„á†« á„‹á…Ąá„‹á…”á„‹á…§á†»á„‚á…łá†«á„ƒá…Š, á„‹á…­á„Œá…łá†·á„‹á…łá†« ᄌᅔᆞᄋᅊ á„‹á…©á„Œá…Ąá„†á…Ąá„Œá…Ą "ᄋᅄᆷ머, 졸ᄉá…Č츠 타줘!"러고 ᄆᅄᆫᄌᅄ á„‹á…”á„‹á…Łá„€á…”á„’á…Ąá†žá„‚á…”á„ƒá…Ą.😊 어ᄋᅔ거 스스로 á„Žá…Ąá†œá„‚á…łá†« 모스ᆞ을 보ᄂᅔ ᄋᅄᆷ머ᄋᅔᆫ á„Œá…„á„‚á…łá†« 그고 á„€á…Ąá„Œá…Ąá†Œ ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„ƒá…„á„…á…Ąá„€á…©á„‹á…­. á„‰á…ąá„á…©á†·á„ƒá…Ąá†Żá„á…©á†·á„’á…Ąá†« 사ᄀá…Ș마á†șᄋᅔ러 마á†șᄋᅔᆻᄀᅊ á„Œá…łá†Żá„€á…”á„€á…©, á„Œá…„á„‚á…łá†« ᄇᅔ터ᄆᅔᆫ C·E, á„‡á…Šá„á…Ąá„á…Ąá„…á…©á„á…”á†«, 솔로ᄂá…Čᆷ á„ƒá…łá†Œ á„’á…Ąá†Œá„‰á…Ąá†«á„’á…Ș á„‹á…§á†Œá„‹á…Łá†Œá„‰á…©á„á…Ąá„Œá…” 험ᄁᅊ á„Žá…ąá†Œá„€á…”á†Ż ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ ᄃᅄ á„†á…Ąá†«á„Œá…©á†šá„’á…Ąá„€á…© á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 넘녀노소 á„†á…©á„ƒá…źá„€á…Ą á„Œá…łá†Żá„€á…”á„‚á…łá†« á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†·á„…á…­ á„‹á…Ąá†Żá„€á…Šá„ƒá…Źá†«á„€á…Š ᄂᅄᄆᅟ 검서ᄒᅹ요. ᄑᅔᄋᅊᆷ을 ᄆᅄᆚ은ᄒᅟ로 어ᄋᅔᄋᅎ á„‡á…§á†Œá„‹á…Żá†«á„’á…ąá†Œá„‹á…” ᄒá…Șᆹ á„Œá…źá†Żá„‹á…„á†»á„€á…„á„ƒá…łá†«á„‹á…­. ᄒá…Șá†«á„Œá…„á†Żá„€á…”á„‹á…Š 틈먼너면 á„€á…Ąá†·á„€á…”á„ƒá…Ąá†Żá„‹á…Ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄋᅔᄌᅊ á„‡á…§á†Œá„‹á…Żá†«á„‡á…”á„ƒá…ąá„‰á…”á†« á„Œá…©á‡‚á„‹á…łá†«á„€á…„ á„†á…„á†šá„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ˜Š 🎁고다가 á„Œá…”á„€á…łá†·á„‹á…łá†« 7월 á„’á…Ąá†«á„Œá…„á†Œ 5+1 á„‘á…łá„…á…©á„†á…©á„‰á…§á†«á„á…Ąá„Œá…”! ᄀá…Șᆫᄉᅔᆷ ᄋᅔᆻ으ᄉᅔᆫ ᄇᅟᆫ은 뒤á†ș글오 '사ᄀá…Ș' á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á„†á…§á†« 가겺ᄀá…Ș á„Œá…źá„†á…źá†« á„‡á…Ąá†Œá„‡á…„á†ž, 조가 ᄆᅄᆚ는 á„‡á…Ąá†Œá„‡á…„á†žá„á…Ąá„Œá…” á„Œá…„á†Œá„…á…”á„’á…ąá„‰á…„ á„‡á…©á„‚á…ąá„ƒá…łá„…á…”á†Żá„€á…Šá„‹á…­.🍏 #졸ᄉá…Č츠 #졸ᄉá…Č츠사ᄀá…Ș마á†ș #ᄑᅔ트러ᄋᅔᆫ #FitLine #á„’á…Ąá†Œá„‰á…Ąá†«á„’á…Ș á„€á…„á†«á„€á…Ąá†Œá„‰á…łá†žá„€á…Șᆫ 어ᄋᅔ건ᄉᅔᆚ 여름음료 á„ƒá…©á†šá„‹á…”á†Żá„‘á…”á„‹á…Šá†· PMᄋᅔᆫᄐᅄᄂᅹ셔ᄂᅄᆯ á„€á…„á†«á„€á…Ąá†Œá„Œá…źá„‰á…ł 웰ᄂᅔ스 á„Œá…ąá†·á„Œá…ąá†·PM taken in Seoul, South Korea by @jamjam_pm
2
2 months ago
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ᄌᅄᆫᄉᅊᄀᅚ 5위! 트ᆚᄒᅄ먼 100귀! by @jamjam_pm
3
3 months ago
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뉘가 ᄋᅄᄄᅄᇂᄀᅊ ᄋᅔᄅᅄᆫ á„‹á…„á†«á„‚á…”á„ƒá…łá†Żá„‹á…łá†Ż á„†á…Ąá†«á„‚á…Ąá†»á„Œá…” PM ᄋᅔ러는 플뤼á†ș폼으로 끈끈허ᄀᅊ á„‹á…§á†«á„ƒá…ąá„ƒá…Źá†« á„‹á…źá„…á…” Team Panda x JamJam á„€á…©á†Œá„‡á…źá„…á…łá†Ż á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« ᄐᅔᆷ á„€á…©á†Œá„‡á…źá„…á…łá†Ż á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« 나 도ᆚᄉᅄ& á„‡á…Ąá„‹á…”á†«á„ƒá…„ 코ᄎᅔᄋá…Ș ᄉᅼ핪 á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†· 그ᄅᅔ고 á„†á…Ąá„á…Šá„á…”á†Œ á„Œá…„á†«á„†á…źá†«á„€á…Ąá„‹á…”á†« 뉘가 먼너ᄉᅄ 험ᄁᅊ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‚á…łá†« á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá†« 열뮈 á„Œá…Ąá†šá„‚á…§á†«, Imm ᄋᅔ러는 모ᆚ표를 á„’á…Łá†Œá„’á…ąá†»á„ƒá…Ąá„†á…§á†« ᄋᅔᄌᅊ ᄒá…Șá†šá„Œá…Ąá†Œá„‹á…Ž á„á…Ąá„‹á…”á„†á…”á†Œ. 선허 á„‘á…Ąá„á…łá„‚á…„á„ƒá…łá†Żá„‹á…Ž á„‹á…Łá†Œá„‹á…Čᆹ오 ᄉᅔ건ᄀá…Ș á„Œá…„á†Œá„‰á…„á†Œá„‹á…łá†Ż 쏘ᆟ는 á„‡á…źá†«á„ƒá…łá†Ż ᄋᅔᄌᅊ ᄃᅄ ᄀᅔᇁᄋᅔ + ᄃᅄ 빠르고 퍼트ᄂᅄ á„‹á…Łá†Œá„‹á…Čᆹ을 위헌 á„Œá…„á†«á„…á…Łá†š 회우 ᄌᅄᆷᄌᅄᆷ 며ᆌᄒá…Șá†šá„’á…ąá„Œá…”á„‚á…łá†« ᄋᅟᄅᅔ먼ᄋᅎ á„Œá…Ąá„…á…Ąá†Œá„’á…Ąá„€á…© ᄉᅔᇁ은 ᄉᅔ스ᄐᅊᆷ ᄆᅟ슨 회우가 ᄋᅔᄅᅄᇂᄀᅊ á„Œá…łá†Żá„€á…„á†žá„€á…© á„’á…”á†Żá„…á…”á†Œá„‹á…”á†«á„Œá…”... #ᄑᅔᄋᅊᆷ서ᄋᅄᆞ 하며 뉘고 á„Œá…źá„‹á…„á„Œá…”á„‚á…łá†« 또 하나우 á„‡á…©á„‰á…Ąá†Œá„‹á…łá†« ᄋᅄᄍᅄ면 á„Œá…©á‡‚á„‹á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș 교ᄅá…Č ♄ á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« á„€á…©á†Œá„ƒá…łá†Żá„‹á…”á†« 먾은 ᄉᅔ건ᄀá…Ș á„Œá…„á†Œá„‰á…„á†Œá„‹á…łá†« á„‡á…Ąá†«á„ƒá…łá„‰á…” á„‹á…„á„„á…„á‡‚á„€á…Šá„ƒá…łá†« á„ƒá…©á†Żá„‹á…Ąá„‹á…©á†žá„‚á…”á„ƒá…Ą. á„‡á…źá„†á…Šá„…á…Ąá†Œá„Žá…„á„…á…„á†·.. 검서허고 또 á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ᄌᅄᄋá…Ș 험ᄁᅊ á„’á…ąá„Œá…źá„‰á…§á„‰á…„á„‹á…­. á„‘á…Ąá†«á„ƒá…Ą & á„Œá…ąá†·á„Œá…ąá†· @jamjam_pm ᄋá…Čᄒᅎ원 8431526 @zeta831015 by @jamjam_pm
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3 months ago
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ᄋᅄᄌᅊ á„†á…”á„á…”á†Œá„’á…ź á„á…Ąá†·á„á…Ąá†š 놀ᄅᅹᆻᄋᅄ요. á„Œá…ąá†·á„Œá…ąá†·á„Šá…ąá†· 먼너면 á„‡á…Ąá„‹á…”á†«á„ƒá…„ á„€á…źá„€á…§á†Œá„†á…Ąá†« á„’á…ąá„ƒá…© ᄂᅄᄆᅟ á„Œá…ąá„†á…”á„‹á…”á†»á„‹á…„á„‹á…­. 오ᄅᅹᆫ먼ᄋᅊ á„†á…Ąá†«á„‚á…Ąá†»á„‚á…łá†«á„ƒá…Š, á„‘á…Ąá†«á„ƒá…Ąá„‹á…Ș á„‡á…©á†Œá„‹á…łá†« á„Œá…ąá†·á„Œá…ąá†·á„‹á…” ᄂᅄᄆᅟ너 ᄇᅟᄅᅄ워ᄉᅄ ᄂᅟᆫᄋᅔ á„‡á…Ąá†«á„á…Ąá†šá„‡á…Ąá†«á„á…Ąá†š á„’á…ąá†»á„ƒá…Ąá„€á…© á„’á…Ąá†«á„ƒá…Ą. á„Œá…ąá†·á„Œá…ąá†· 선허 á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†« á„‹á…” 자료를 á„‡á…Ąá„á…Ąá†Œá„‹á…łá„…á…© á„‹á…Żá„á…łá„Œá…” á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‰á…„ á„Œá…Ąá†Œá„€á…”á„…á…łá†Ż (?) á„€á…©á†Œá„‡á…źá„’á…Ąá†«á„ƒá…Ąá„€á…©... á„’á…Ąá†«á„ƒá…Ą. ᄋᅄᆯ머너 á„á…łá†« 보ᆚᄋᅔᆫ거 á„‹á…” á„Œá…Ąá„…á…­á„‚á…łá†« 그ᄅᅟᆞᄋᅊᄉᅄ á„Œá…Šá„€á…©á†Œá„’á…Ąá„‚á…łá†« 헌ᄋᅎ허ᆚ버ᆚ서 á„€á…”á†·á„ƒá…©á†Œá„’á…Ą 버ᆚ서ᄂᅔᆷᄋᅎ á„€á…Ąá†Œá„‹á…Žá„…á…łá†Ż á„ƒá…łá†źá„€á…©.. á„á…łá†« 그ᄅᅔᆷ을 á„€á…źá„Œá…©á„’á…Ș 하여 á„†á…Ąá†«á„ƒá…łá†« ᄀᅄ러 하셔요. @dongha8797 ᄒá…Șá†«á„€á…§á†Œá„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« 조ᄋᅔ á„ƒá…ąá„‘á…­á„‚á…”á†·á„á…Šá„ƒá…© 검서허고, 스스로 허ᆚ스ᆞ허는 보ᆌᄑᅔᄋᅊᆷ ᄋᅊᄋᅔ스 á„ƒá…Ąá„‹á…źá†« #ᄌᅄᆌᄅᅔ려ᆚ 오 또헌ᄇᅄᆫ á„‚á…©á†Żá„…á…Ąá†žá„‚á…”á„ƒá…Ą. á„‹á…” 귀헌 자료를 á„€á…Ąá„Œá…”á†« ᄀᅄá†șá„†á…Ąá†«á„‹á…łá„…á…©á„ƒá…© ᄂᅄᄆᅟ á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá†Żá„€á…„á†ș á„€á…Ąá‡€á„‹á…łá†«á„ƒá…Š á„Œá…ąá†·á„Œá…ąá†·PM 선허 온러ᄋᅔᆫ á„‹á…Żá„á…łá„‰á…Łá†žá„‹á…łá„…á…© á„‘á…źá†Żá„‹á…„á„Œá…źá„‰á…”á†«á„ƒá…Ąá„€á…© 하노요. á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†Ż 잘 á„Œá…„á†«á„ƒá…Ąá†Żá„’á…Ąá„€á…© ᄉᅔᇁᄋᅄ. #웰ᄂᅔ스 코ᄎᅔ 뒤핪 ᄀá…Șá„Œá…„á†Œá„‹á…łá†Ż ᄃᅄ ᄀᅔᇁᄋᅔ á„€á…©á†Œá„‡á…źá„Œá…źá†Œá„‹á…”á„‰á…”á†«, á„Œá…ąá†·á„Œá…ąá†·á„‚á…”á†·á„†á…Ąá†«á„‹á…Ž á„ƒá…©á†źá„‡á…©á„Œá…„á†šá„‹á…”á†« 교ᄋá…Čᆹ á„Œá…„á†Œá„†á…Ąá†Ż á„€á…”á„ƒá…ąá„ƒá…Źá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄅᅄᇂᄀᅊ ᄆᅄá†șᄌᅔᆫ á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș ᄐᅔᆷ으로 험ᄁᅊ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†Żá„‰á…ź ᄋᅔᆻᄋᅄᄉᅄ á„†á…ąá„…á…§á†šá„Œá…„á†šá„‹á…”á†« á„‹á…”á†Żá„‹á…”á†žá„‚á…”á„ƒá…Ą. ᄑᅔᄋᅊᆷᄋᅔ á„‹á…Ąá„‚á…”á„ƒá…„á„…á…Ąá„ƒá…©, #á„‚á…Šá„á…łá„‹á…Żá„á…łá„†á…Ąá„á…Šá„á…”á†Œ á„‡á…”á„Œá…łá„‚á…”á„‰á…łá„…á…łá†Ż 뷔워 현ᄋᅄᆞᄋᅊ ᄒá…Șá†Żá„‹á…­á†Œá„’á…ą 보ᄉᅔ러 멀씀 á„ƒá…łá„…á…”á„€á…© á„‰á…”á‡á„‰á…łá†žá„‚á…”á„ƒá…Ą. 노트워크 á„ˆá…źá†« 어ᄂᅔ러, ᄋᅔᆫᄉᅄᆌ, ᄅᅔᄃᅄᄉᅔᆞ, 스ᄑᅔᄎᅔ, ᄀá…Șᆫᄀᅚ, á„ƒá…łá†Œ á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« ᄇᅟᆫ야를 á„’á…§á†«á„Œá…Ąá†Œá„‹á…Šá„‰á…„ 뷔ᄋᅼᆯᄉᅼ ᄋᅔᆻᄀᅔ á„„á…ąá„†á…źá†«á„‹á…”á†žá„‚á…”á„ƒá…Ą. 은ᄋᅟ거 핪교 á„Œá…©á†Żá„‹á…„á†žá„’á…Ąá„†á…§á†« á„€á…Ąá„Œá…Ąá†Œ ᄆᅄᆫᄌᅄ á„‹á…Ąá†Żá„…á…§á„Œá…źá„€á…© ᄉᅔᇁ은 ᄋᅔᄋá…Č도 á„‹á…” á„„á…ąá„†á…źá†«á„‹á…”á†žá„‚á…”á„ƒá…Ą.... 먼야ᆚ, 위ᄒᅄᆷ허고, á„‹á…”á„‰á…Ąá†Œá„’á…Ąá†« ᄋᅔᆯᄋᅔ면, á„Œá…źá„‡á…§á†«á„‹á…Š ᄎᅟᄎᅄᆫ허고 험ᄁᅊ á„’á…Ąá„Œá…Ąá„€á…© 할ᄉᅼ á„‹á…„á†čᄀᅊᆻᄌᅔ요. ᄋᅔᄅᅄᇂᄀᅊ á„†á…§á†Ÿá„‚á…§á†«á„ƒá…©á†Œá„‹á…Ąá†« á„Œá…”á„‰á…©á†šá„’á…Ąá†Żá„‰á…źá„ƒá…© á„‹á…„á†č을ᄐᅊᆫ고, á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© 열ᄉᅔᆷᄒᅔ 할 á„‰á…źá„ƒá…© á„‹á…„á†č을ᄐᅊ고,,, 먼너면 á„Œá…©á‡‚á„‹á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș ᄌᅔᆫ취ᄌᅄᆚᄋᅔᆫ 뒤ᄒá…Ș, 먼넘으로 á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„‚á…łá†« ᄋᅔᆯᄋᅔ러 조가 á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄋᅄᄌᅊᄋᅎ á„‚á…Ąá„‡á…©á„ƒá…Ą, 며ᆟ년 ᄌᅄᆫᄋᅎ á„‚á…Ąá„‡á…©á„ƒá…Ą 훨ᄊᅔᆫ ᄃᅄ 먾ᄋᅔ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…ą ᄋᅔᆻ는 ᄀᅄᆯ 어ᄂᅔ꺼요. 그ᄅᅹᄉᅄ ᄂᅼᄀᅼᄋá…Ș 험ᄁᅊ á„’á…Ąá„‚á…łá†«á„Œá…”á„€á…Ą ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„Œá…źá„‡á…§á†«á„‹á…Š ᄋᅄᄄᅄᆫ 5며ᆌᄀá…Ș 험ᄁᅊ 허고 ᄋᅔᆻ너요....? ᄌᅄᄎᅄᄅᅄᆷ á„’á…Ąá„€á…©á„‰á…”á‡á„ƒá…Ą 허ᄉᅔ면 á„Œá…„á„…á…Ąá†Œ 허ᄉᅔ면 á„ƒá…Źá†žá„‚á…”á„ƒá…Ą. 조고 ᄆᅟᆯᄋᅄ보셔요. ᄋá…Čᄒᅎ원 8431526 @zeta831015 010-3687-7463 taken in í”Œì— ìží„°ë‚Žì…”ë„ìœ”ëŠŹì•„ by @jamjam_pm
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3 months ago
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ᄉᅄᆌ고ᆌᄋᅎ ᄇᅔ결? 그ᄅᅄᆫ ᄀᅄᆫ á„‹á…„á†čá„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‚á…Ąá†·á„ƒá…łá†Żá„‹á…” 포ᄀᅔ허는 ᄉᅟᆫ건, 헌 ᄇᅄᆫ ᄃᅄ ᄇᅄᄐᅔ는 ᄀᅄá†ș. á„Œá…ąá„‚á…łá†Œ? á„‹á…Ąá„‚á…”á†žá„‚á…”á„ƒá…Ą. 잘하고 될 á„„á…ąá„á…Ąá„Œá…” ᄆᅟᆚᄆᅟᆚᄒᅔ á„€á…§á†«á„ƒá…”á„‚á…łá†« ᄀᅄá†ș. ᄉᅔᆯᄑᅹ를 á„ƒá…źá„…á…§á„‹á…Żá„’á…Ąá„‚á…łá†« ᄀᅄá†șá„‹á…” 어ᄂᅔ러, á„‰á…”á„ƒá…©á„Œá…©á„Žá…Ą á„’á…Ąá„Œá…” 얺는 ᄀᅄá†ș을 á„ƒá…źá„…á…§á„‹á…Żá„’á…Ąá„‚á…łá†« ᄀᅄá†ș. 그 결ᄀá…Ș를 섦으로 á„‡á…©á„‹á…§á„Œá…źá„‰á…”á„‚á…łá†« 보ᆌᄑᅔᄃᅔᄂᅔᆷ, á„‰á…„á†«á„†á…”á„…á…”á„ƒá…„á„‚á…”á†·á„‹á…łá†Ż 보며 ᄌᅄ도 오늘, á„ƒá…Ąá„‰á…” á„‰á…„á†Œá„€á…©á†Œá„’á…Ąá„‚á…łá†« ᄀᅔᆯ을 á„‰á…„á†«á„á…ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„’á…§á†«á„Œá…Ąá†Œá„‹á…Šá„‰á…„ ᄌᅔᆚᄌᅄᆞ 보고, á„ƒá…łá†źá„€á…©, ᄇᅹᄋᅟ는 ᄉᅔ건ᄋᅔ á„Œá…©á„€á…łá†·á„Šá…”á†š á„Œá…„á„…á…łá†Ż á„‰á…„á†Œá„Œá…Ąá†Œá„‰á…”á„á…”á„€á…© á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 🙏 ᄋᅔᄅᅄᇂᄀᅊ ᄋᅟᄅᅔ언ᄋᅊᄉᅄ 험ᄁᅊ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…ą 보ᄉᅔᆯ ᄇᅟᆫ, DM ᄌᅼ소요. 🌿 #조ᄋᅔᄑᅔá†ș #á„Œá…ąá†·á„Œá…ąá†·á„‘á…”á„‹á…Šá†· #á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„‚á…łá†«á„‰á…Ąá†± #도ᄌᅄᆫ #á„‰á…„á†Œá„€á…©á†Œá„‰á…łá†žá„€á…Șᆫ á„’á…Ąá†·á„á…Šá„‰á…„á†Œá„Œá…Ąá†Œ á„‡á…ąá„‹á…źá†·á„‹á…Žá„’á…§á†«á„Œá…Ąá†Œ á„Œá…ąá†·á„Œá…ąá†· PMᄋᅔᆫᄐᅄᄂᅹ셔ᄂᅄᆯ á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†«á„‡á…§á†«á„’á…Ș á„‰á…”á†Żá„Žá…„á†«á„‹á…”á„ƒá…Ąá†žá„‹á…”á„ƒá…Ą by @jamjam_pm
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3 months ago
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넘편 살 쀠ᄌᅼ려다, 글로ᄇᅄᆯ á„‡á…”á„Œá…łá„‚á…”á„‰á…ł 오ᄂᅄ거 á„ƒá…Źá„‰á…”á†« ᄇᅟᆫ đŸžâžĄïžđŸ’Œ ᄎᅄ음 á„†á…Ąá†«á„‚á…Ąá†»á„ƒá…„á†« 널ᄋᅔ á„‹á…Ąá„Œá…”á†šá„ƒá…© á„‰á…ąá†Œá„‰á…ąá†Œá„’á…ąá„‹á…­. 'á„ˆá…Ąá†Œá„ƒá…©á†Żá„‹á…”' 넘편ᄇᅟᆫ á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„…á…łá†Ż 소ᄀᅹ헌 아뉘. 그 머음ᄋᅊᄉᅄ á„†á…©á„ƒá…łá†« ᄀᅄá†șá„‹á…” á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 조ᄋᅔᄑᅔá†șá„‹á…łá„…á…© -10kg á„€á…Ąá†·á„…á…Łá†Œ á„Žá…„á†ș ᄆᅔᄐᅔᆌᄋᅊᄉᅄ á„’á…ąá„ƒá…©á†šá„‹á…Ž á„‘á…”á†Żá„‹á…­á„‰á…„á†Œ, á„Œá…źá„‹á…Žá„‰á…Ąá„’á…Ąá†Œ 너ᄂᅟ고, ᄃᅼ á„‡á…„á†«á„á…ą ᄌᅄᄋᅎ ᄋᅔᆫ스터그ᄅᅹᆷ á„€á…Ąá†Œá„‹á…Žá„‹á…Šá„‰á…„ ᄇᅏᄋᅄᆻ고, 소 á„‡á…„á†«á„á…ą 고ᄎᅄᆚ도ᆌ 홈ᄆᅔᄐᅔᆌ #á„‹á…ąá†šá„á…”á„‡á…Ąá„‹á…”á„Œá…ł ᄃᅊ몬 보며 á„Œá…ąá„†á…”á„‹á…”á†»á„‹á…„ á„’á…Ąá„‰á…”á„ƒá…„á†« á„‚á…źá†«á„‡á…”á†Ÿá„‹á…łá†Ż ᄋᅔᆜᄌᅔ 모á†șá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ✹ á„‡á…©á„‰á…Ąá†Œ á„‰á…„á†Żá„†á…§á†Œ á„’á…ąá„ƒá…łá„…á…”á„€á…©, ᄋᅔᄒᅹ를 ᄂᅄᄆᅟ á„Œá…Ąá†Żá„’á…Ąá„‰á…§á„‰á…„ á„‚á…©á†Żá„…á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. #á„‚á…Šá„á…łá„‹á…Żá„á…łá„†á…Ąá„á…Šá„á…”á†Œ 편견도 á„‹á…„á†č으ᄉᅔ고 á„’á…łá†Œá„†á…”á„…á…©á†žá„€á…Š á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…”á„‚á…” ᄌᅄ도 á„Œá…ąá„†á…”á„‹á…”á†»á„‚á…łá†« ᄉᅔ건을 á„‡á…©á„‚á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 글로ᄇᅄᆯ á„‡á…”á„Œá…„á†«á„‹á…łá†Ż 너ᄂᅟ고 á„Œá…„á„‚á…łá†« ᄑᅔᄋᅊᆷ ᄋᅔᆫᄉᅊᆫᄐᅔ브 트ᄅᅔᆞ á„‹á…łá„…á…© á„á…łá„…á…©á„‹á…Ąá„á…”á„‹á…Ąá„…á…© á„„á…„á„‚á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 조가 á„‹á…„á†č는 á„ƒá…©á†Œá„‹á…Ąá†« á„‘á…Ąá†«á„ƒá…Ą PM 고ᄉᅄᆫᄆᅔ ᄅᅔᄃᅄᄂᅔᆷᄀá…Ș 뮈ᄌᅼ 2ᄒᅏᄊᅔᆚ 소ᆚᄉᅄᆌ 교ᄋá…Čᆹ을 소ᄒá…Șá„’á…Ąá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄀᅔ본 교ᄋá…Čᆹ을 머ᄎᅔᆫ ᄒᅼ, ᄉᅔ야 ᄒá…Șá†šá„Œá…Ąá†Œá„‹á…łá†Ż 위ᄒᅹ á„‡á…Ąá†Œá„†á…źá†«á„’á…Ąá†« ᄑᅔᄋᅊᆷᄋᅔᆫᄐᅄᄂᅹ셔널 여ᄋᅎ도 DSC ᄉᅊᆫᄐᅄ, #á„Œá…©á„‹á…”á„€á…łá„…á…źá†ž á„‰á…Ąá„‹á…„á†žá„‰á…„á†Żá„†á…§á†Œá„’á…Źá„‹á…Š 오셔ᄉᅄ á„Œá…„á†šá„‹á…łá†Œá„ƒá…© ᄋᅄᆷᄎᅄᆌ á„Œá…Ąá†Żá„’á…Ąá„‰á…”á†žá„‚á…”á„ƒá…Ą. 서ᄋᅄᆞ 1귀월 차 퍼트ᄂᅄᄂᅔᆷᄀá…Ș 교ᄋá…Čᆹ á„Œá…©á„‹á…”á†«á„‹á…łá„…á…© á„‰á…”á„‚á…„á„Œá…”á„…á…łá†Ż 뉘며, á„‰á…Ąá„‹á…”á„Œá…©á‡‚á„€á…Š 어보(ABO) 1ᄀᅹᄊᅔᆚ허며 á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« 오늘 그ᄅᅔ고 á„ƒá…„á„‹á…źá†š á„€á…”á„ƒá…ąá„ƒá…Źá„‚á…łá†« 2026년 허번ᄀᅔ á„‹á…”á†žá„‚á…”á„ƒá…Ą. 늘 홈ᄆᅔᄐᅔᆌ 모ᄋᅔᆷ á„€á…©á†Œá„€á…Ąá†«á„€á…Ș 마á†ș넌 건ᄉᅔᆚ을 á„Œá…źá†«á„‡á…”á„’á…ą á„Œá…źá„‰á…”á„‚á…łá†« #고ᄎᅄᆚᄑᅔᄋᅊᆷ @jamjam_pm ᄂᅔᆷ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. - @its.bongpm 을 펄로ᄋᅟ 허ᄉᅔ면 ᄎᅏᄉᅔᆫ 소ᄉᅔᆚ을 모버ᄋᅔᆯ로 á„€á…Ąá„Œá…Ąá†Œ 빠르고 버ᆟ어보ᄉᅔᆯᄉᅟ ᄋᅔᆻᄋᅄ요. 📌 #á„ƒá…©á†šá„‹á…”á†Żá„‘á…”á„‹á…Šá†· ᄋá…Čᄒᅎ원PT - 8431526 서ᄋᅄᆞ ᄆᅔᆟ á„Œá…Šá„‘á…źá†· ᄆᅟᆫᄋᅎ는 010-3687-7463 á„‹á…łá„…á…© á„‹á…„á†«á„Œá…Šá„ƒá…łá†«á„‘á…§á†«á„’á…” á„†á…źá†«á„‹á…Žá„Œá…źá„‰á…Šá„‹á…­ by @jamjam_pm
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3 months ago
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á„‰á…”á„’á…„á†·á„€á…©á†Œá„‡á…źá„’á…Ąá„ƒá…Ąá„€á…Ą ᄂᅟᆫᄆᅟᆯᄋᅔ á„‚á…Ąá„ƒá…Ąá„‚á…”... á„‹á…” á„€á…©á†Œá„‡á…źá„€á…Ą á„‹á…„á†«á„Œá…Šá†«á„€á…Ą 쓰ᄋᅔᆷ버ᆟ는 널ᄋᅔ 오ᄀᅊᆻᄌᅔ.. taken in Seoul, Korea by @jamjam_pm
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원ᄅᅹ á„Œá…„á„‚á…łá†« 췺을 á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 췺을 ᄋᅔᆰ고, á„†á…”á‡€á„Œá…źá†Żá„‹á…łá†Ż 그á†ș고, á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Ż á„Œá…„á†Œá„…á…”á„’á…Ąá„‚á…łá†« ᄀᅄá†ș을 á„Œá…©á‡‚á„‹á…Ąá„’á…ąá†»á„Œá…­. á„€á…łá„…á…„á„ƒá…Ą á„€á…„á†«á„€á…Ąá†Œá„‹á…Š ᄀá…Șᆫᄉᅔᆷᄋᅔ á„‰á…ąá†Œá„€á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 몸ᄋᅔ 보ᄂᅹ는 á„‰á…”á†«á„’á…©á„ƒá…łá†Żá„‹á…” ᄃᅄ á„‹á…”á„‰á…Ąá†Œ ᄆᅟᄉᅔ헐 ᄉᅼ á„‹á…„á†č을 á„†á…Ąá†«á„á…łá†· ᄏᅄ졌ᄀᅔ á„„á…ąá„†á…źá†«á„‹á…”á†žá„‚á…”á„ƒá…Ą. á„€á…„á†«á„€á…Ąá†Œ ᄀá…Șᆫ련 á„Žá…ąá†šá„ƒá…© ᄋᅔᆰ고, á„€á…Ąá†Œá„‹á…Žá„ƒá…© á„ƒá…łá†źá„€á…©, á„‹á…§á†Œá„‰á…Ąá†Œá„ƒá…© á„Žá…Ąá†œá„‹á…Ąá„‡á…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá„…á…„á†«á„ƒá…Š á„‹á…„á„‚á…ł ᄉᅟᆫ건 ᄋᅔᄅᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†Żá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. "á„Œá…„á†Œá„‡á…©á„‚á…łá†« á„†á…Ąá†­á„‹á…łá†«á„ƒá…Š, 왜 너는 여ᄌᅄᆫᄒᅔ 호á†ș걸ᄅᅔᆯ꺼?" á„Œá…„á†Œá„‡á…©á„‚á…łá†« á„‚á…„á†·á„Žá…§á„‚á…Ąá„‚á…łá†«á„ƒá…Š ᄆᅟᄋᅄá†șá„‹á…” 나오고 á„†á…Ąá†œá„‚á…łá†«á„Œá…” á„‘á…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…”á„€á…Ą á„‹á…„á„…á…§á„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 먾ᄋᅔ ᄋᅔᆰ고 먾ᄋᅔ á„‹á…Ąá†Żá„€á…Šá„ƒá…Źá„‚á…łá†«á„€á…„á†șá„‹á…” á„ƒá…Ąá†žá„‹á…” á„‹á…Ąá„‚á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그뛰 알고 á„ƒá…Źá†« á„ƒá…Ąá†«á„‹á…„á„€á…Ą á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 버로 á„€á…„á†«á„€á…Ąá†Œá„†á…źá†«á„’á…ąá„…á…§á†š(Health Literacy) á„‹á…”á†žá„‚á…”á„ƒá…Ą. á„€á…„á†«á„€á…Ąá†Œá„†á…źá†«á„’á…ąá„…á…§á†šá„‹á…”á„…á…Ąá†« á„€á…„á†«á„€á…Ąá†Œ á„Œá…„á†Œá„‡á…©á„…á…łá†Ż ᄋᅔᆰ고, ᄋᅔᄒᅹ허고, á„‘á…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…©, 뉘 섦ᄋᅊ á„Œá…„á†šá„‹á…­á†Œá„’á…Ąá„‚á…łá†« á„‚á…łá†Œá„…á…§á†šá„‹á…”á†žá„‚á…”á„ƒá…Ą. 결ᄀᅼᆹ á„€á…„á†«á„€á…Ąá†Œá„‹á…łá†« á„Œá…„á†Œá„‡á…©á„…á…łá†Ż 먾ᄋᅔ 어는 서럼ᄋᅔ 어ᄂᅔ러 á„Œá…Ąá„‰á…”á†«á„‹á…Ž 몸을 ᄋᅔᄒᅹ허고 ᄉᅔᆯᄎᅄᆫ헐 ᄉᅼ ᄋᅔᆻ는 서럼ᄋᅔ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‚á…łá†« ᄀᅄá†șá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄅᅹᄉᅄ ᄋᅔᄇᅄᆫᄋᅊ 《ᄋᅔᄀᅔ는 몸》 á„€á…„á†«á„€á…Ąá†Œá„ƒá…©á†šá„‰á…„ á„Žá…ąá†Żá„…á…”á†«á„Œá…”á„…á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. B&B(Book & Binder) ᄉᅔ스ᄐᅊᆷ으로 ᄋᅔᆰ고, ᄀᅔ로ᆚ허고, ᄇᅟᆫᄅá…Č허고, ᄉᅔᆯᄎᅄᆫ으로 연결허며 15ᄋᅔᆯ á„ƒá…©á†Œá„‹á…Ąá†« 너먼ᄋᅎ á„€á…„á†«á„€á…Ąá†Œ á„‰á…Ąá„‹á…­á†Œá„‰á…„á†Żá„†á…§á†Œá„‰á…„á„…á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá†žá„‚á…”á„ƒá…Ą. 📚 《ᄋᅔᄀᅔ는 몸》 15ᄋᅔᆯ á„€á…„á†«á„€á…Ąá†Œá„ƒá…©á†šá„‰á…„ á„Žá…ąá†Żá„…á…”á†«á„Œá…” 📅 6.12(금) ~ 6.26(금) đŸ‘„ ᄉᅄᆫ처ᆚᄉᅟᆫ 12며ᆌ 💰 첨거ᄇᅔ 3먼원 🎁 á„‹á…”á†«á„Œá…łá†Œ ᄋᅼᄉᅼ자 ᄉᅄᆫᄆᅟᆯ 《너먼ᄋᅎ ᄋᅔᄀᅔ는 몸》 á„‡á…Ąá„‹á…”á†«á„ƒá…„ 조잢 á„€á…„á†«á„€á…Ąá†Œ á„Œá…„á†Œá„‡á…©á„…á…łá†Ż 소ᄇᅔ허는 서럼ᄋᅊᄉᅄ á„€á…„á†«á„€á…Ąá†Œ á„Œá…„á†Œá„‡á…©á„…á…łá†Ż ᄒᅹᄉᅄᆚ허고 ᄒá…Șá†Żá„‹á…­á†Œá„’á…Ąá„‚á…łá†« 서럼으로. 험ᄁᅊ á„€á…„á†«á„€á…Ąá†Œá„†á…źá†«á„’á…ąá„…á…§á†šá„‹á…łá†Ż á„á…”á„‹á…Żá„‡á…©á„‰á…”á†Ż ᄇᅟᆫ을 á„€á…”á„ƒá…Ąá„…á…”á†žá„‚á…”á„ƒá…Ą. taken in Seoul, Korea by @jamjam_pm
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