Instagram story viewer> @jancoutto> Posts

Jan Caetano Coutto

@jancoutto

22.3K

followers

4623

following

NZ | Auckland
✝️• Gym • Deficit • Travel •

POSTS STORIES REELS TAGGED

Download All

Strength and focus in the heart of Ubud 💪🏽✨ #BaliVibes

#GymInBali #UbudFitness #BaliLifestyle #StrengthTraining #UbudGym #BaliWellness #FitnessJourney #TrainInParadise #FitInBali #UbudLife taken in Gymnasium Bali by @jancoutto

302

18

a year ago

Ending this week on a gym high 💥 by @jancoutto

2k

125

7 years ago

September done. October grind starts. 🔥

Been on a calorie deficit and sitting around 1,900 calories a day — getting leaner, keeping the training hard, and chasing that sharper look. No shortcuts, just consistency, discipline and showing up. 💪

Cutting season continues.

#CalorieDeficit #CuttingSeason #LeanPhysique #GymProgress #FitnessJourney MuscleDefinition LeanMuscle Shredding GymLife GymMotivation FitnessMotivation NaturalFitness ProgressNotPerfection Consistency Discipline MensFitness AucklandFitness NZFitness GymRoutine TrainHard taken in Auckland, New Zealand by @jancoutto

48

5

14 days ago

Past few weeks: locked in with training, focused on nutrition, and staying consistent. 💪🔥 No shortcuts, just putting in the work and trusting the process.

#GymLife #FitnessJourney #Training #Nutrition #Consistency taken in Auckland, New Zealand by @jancoutto

51

6

a month ago

Weekend well spent 💪🏽🏋️‍♂️ Gym sessions, good food, and staying locked in.

#WeekendMode #GymWeekend #WeekendWorkouts #GymLife #FitnessJourney taken in Auckland, New Zealand by @jancoutto

91

12

2 months ago

Winter grind ❄️💪
Gym, meals & progress. Small steps, big changes.

#WinterGrind #GymProgress #FitnessJourney #GymLife #Consistency ProgressNotPerfection WinterTraining taken in Auckland, New Zealand by @jancoutto

72

3

2 months ago

Cold mornings, warm workouts. June done. 💪❄️

#WinterCut #GymLife #Auckland #CalorieDeficit #FitnessMotivation Progress Discipline taken in Auckland, New Zealand by @jancoutto

77

6

4 months ago

Reps, discipline, and consistency — nothing else matters💪
#gymmotivation #fitnessjourney #bodybuilding #aesthetic #discipline fitspo taken in The Right Fit Ponsonby by @jancoutto

88

5

4 months ago

Tokyo Pride 🌈🇯🇵✨

A colourful way to spend my last day in Tokyo.

#TokyoPride #PrideTokyo #Tokyo #Japan #Pride LoveIsLove LGBTQ JapanTravel taken in Tokyo, Japan by @jancoutto

28

3

4 months ago

Last day and night in Tokyo 🇯🇵✨

Taking it all in one last time before heading home.

#Tokyo #Japan #TokyoNights #JapanTravel #LastDay LastNight TravelJapan TokyoLife taken in Tokyo by @jancoutto

18

2

4 months ago

A great evening with Kyan 🇯🇵✨

Japanese BBQ, a visit to the museum, and good conversations—one of those days that makes a trip memorable. @kyanisaurus

#Japan #Tokyo #JapaneseBBQ #Yakiniku #JapanTravel TravelJapan MuseumVisit TravelMemories TokyoLife JapanTrip GoodTimes taken in Tokyo by @jancoutto

18

1

4 months ago

Yokohama day out with Manami and Mayu 🇯🇵✨

#Yokohama #Tokyo #Japan #JapanTravel #YokohamaJapan TravelJapan TravelDiaries JapanTrip FriendsAbroad Wanderlust VisitJapan taken in Yokohama by @jancoutto

53

2

4 months ago