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Courtney J. Lewis

@janelle1227

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Tracy Anderson For Life! | @tracyandersonmethod
𝕋𝕣𝕒𝕚𝕟𝕖𝕣 | 𝔸𝕥𝕙𝕝𝕖𝕥𝕖 | 𝕀𝕟𝕧𝕖𝕤𝕥𝕠𝕣
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When these two moves line up with the music…..watch out!!! Time to perform!
#tamily #tracyandersonmethod #taonlinestudio #talive #explore
@tracyandersonmethod @tracyandersonstudio taken in Tracy Anderson Studio - 59th Street by @janelle1227

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3 days ago

Happy MyMode Week #200! You will never find better choreography than this, anywhere! I feel so blessed to be submerged deep in the MyMode content. To have been there for the creation of the very first program, to now. That’s 4 levels and a staggering 800 different classes! And, that’s not even including the specialty programs that Tracy has created.

Cheers to next several hundred weeks of MyMode! See you there!!!
@tracyandersonstudio @mymodebytracyanderson
#tamily #tracyandersonmethod #mymode #onlinestudio

🎥: @bowie.riv by @janelle1227

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7 days ago

Catching up with you brought me so much joy! @summerbody miss you friend. And watching you build and flourish, warms my heart so much. Love you to pieces! ❤️
@i_lift_plants by @janelle1227

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8 days ago

Congratulations @_amykurtz on your new release; But You Look Fine. I know how much if yourself you poured into this bookand I'm so so proud of you. The pasta that O jave read so far, are so deep and relatable. Cheers to you and can't wait to see where this takes you. Love you much. ❤️ taken in Barnes & Noble Upper West Side by @janelle1227

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a month ago

Happy Birthday to the worst card magician I ever met. Love you @tonygcast 😂😂😂 by @janelle1227

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2 months ago

You know those “influencers” that come Into a @tracyandersonmethod class and say there is ZERO direction given? Yeah, well they are too busy watching and filming themselves so much that they actually missed it. (Funny enough….Never seen the likes of them, in my class 🤔)

This week, Tracy dives deep about being present and being uncomfortable in our work. And that doesn’t apply to JUST this week, it’s a life long practice. Let’s unpack a few things here:

Slide 1: Besides the compound choreography, there are three main things you ea t to hit; 1. The plank, hips low and that leg extending is parallel and extending to the back right corner. 2. After the plank, that right leg needs to step across and in front of the left thighs. 3. When kneeling and facing the back wall, that weight needs to shift forward into the right hip. NOT side, into the right hip.
Slide 2: So many people allow their mat to dictate where they step their foot. No. That right foot needs to step side, toward the front t of the room, with toes of the foot also facing the front of the room. Then, the left shin, the entire left legs needs to come off the floor to touch under the right leg. So if when you sit, you aren’t moving towards the front of the room, so much so that the heel of the right foot is in contact with the middle of the leg thigh.
Slide 3: Alright… here we go. This move morphs into a STANDING move. NOT a high plank/down ward dog plank. So when you do this move, see if you can lift your supporting hand off the floor easily. If you are unable to, ore than likely you are executing the move more like a plank rather than a standing move.
Slide 4: As the class was doing this move, many participants were not stepping their leg front. And they weren’t testing 5eir balance as the leg was carried round back before the hands supported on the floor. So for clarity, I changed directions, facing front, so the nuances could be seen
Slide 5: Similar to the 4th slide, the left leg needs to extend direct,y front.
Slide 6: Also, an opportunity that is missed so frequently. The coupe swing. You have to keep that knee turned out to the side, tap the ankle to the back of the thigh. taken in Tracy Anderson Studio - 59th Street by @janelle1227

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2 months ago

Peabo!!!! 😭😭 There was no way I could teach a class and NOT play his songs. Peabo Bryson's vocal abilities were something to be studied. And if he wasn't on the Disney Soundtrack, then I didn't want it. He will be missed. May he Rest in Power.
#PeaboBryson
#BeautyandtheBeast
#AWholeNewWorld
#CanYouStopTheRain
#tracyandersonmethod taken in Tracy Anderson Studio - 59th Street by @janelle1227

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2 months ago

Let’s talk OC (Opening Ceremony)! It’s no secret how much I enjoy a good OC. When performing an OC, it’s not about looking exactly like @tracyandersonmethod or any of our amazing trainers. It’s about tracking us to the best of your ability, while being truly present in the moment and showing up for yourself. Another very important component is to LET LOOSE AND HAVE FUN! This is why you will see me at times incorporate elements that may bring you a sense of nostalgia.

These exact moments allow me to breakdown some walls class participants may be exhibiting, and give them the sense of being in a safe in order while not only getting them show up even more for themselves, but to trust me to guide them through the next hour. It’s me telling them this is a judgment free zone and we are in this TOGETHER, so let’s have some fun while we do it!

All this to say, the OC is not just a box you check off for your workouts. It’s a practice that stays with you well after the class is over, and supports you more than just physically. Perform your OC as you would if it was a Rx that a doctor prescribed to you. It’s a form of medicine for your everyday life.

Even @imani.nzingha was feeling it!!!! 😍

@tracyandersonstudio
#tamily #tracyandersonmethod #talive #tamtrainers #onlinestudio taken in Tracy Anderson Studio - 59th Street by @janelle1227

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2 months ago

Happy Birthday to my not so little Pennsylvania (Penny). I love you forever, and our inside jokes will just keep growing and growing! @blythew00ds by @janelle1227

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2 months ago

@sallypr81 for MVP
@tracyandersonmethod
@tracyandersonstudio
#tamily #tracyandersonmethod #explore by @janelle1227

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2 months ago

A good time. Playoffs. @ntruresh #blacklabel #explore #knicks #76ers #madisonsquaregarden taken in Madison Square Garden by @janelle1227

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3 months ago

Happy Birthday daddy and anniversary! Its abundantly clear, based on decisions I make, how I act, how I speak, that you are continuing to live through me. But don't worry, I'm still the perfect balance of you and Mommie for sure! 😁 @sharon0352

I am proud to be you. Thank you. I love you and I miss you. Thank you for all the signs you send me. by @janelle1227

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3 months ago