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JANET B Fitness

@janet.b_

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Your fitness hype girl💛
Running | Strength | Mobility | PT
Here to remind you that you can do hard things🌞
JANETB |@lskd @musclerepublic
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Thank you HYROX Sydney.
You’ll definitely be one to remember❤️

Three months ago we tackled Brisbane Doubles Open.
This weekend we stepped up to Pro and somehow finished in almost the exact same time🤯
Going into the race, our goal was simply to break 1:15. We ended up doing so much better than ever expected, and I’m so proud of what we achieved.

One of my favourite stats was seeing our average running pace. Looking back at where we started compared to now, the improvement is huge. Consistency really does pay off!
A massive thank you to @lachlanstuartpt We stuck to the running plan, trusted the process, and without your coaching we wouldn’t have come this far.
You’re an absolute legend🙏🏽

Grateful for my partner in crime @nicolecza every training session, every tough workout, every race, we did it together.
There isn’t anyone else I’d rather suffer through burpees, sled pushes and wall balls with.

Until the next one😎🔥

@grimes_film Captured our special moments🎥

#hyroxsyd #hyrox #sydney #run taken in Sydney, Australia by @janet.b_

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21 days ago

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5 months ago

One of those “wow, I really did that” moments🥹 @lskd

So grateful to have been part of this amazing collection🫶🏽

#lskd #photoshoot #lskdcreator by @janet.b_

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8 months ago

TRACK TUESDAYS WITH THE CREW🔥

📸 @therubyrecord by @janet.b_

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2 days ago

READ THIS BEFORE YOU PANIC🙏🏽

As someone who loves training, I know how hard it can be to slow down.
I’m the first person who wants to keep moving, but lately I’ve been reminding myself that I need to prioritise my rest too🫶🏽

Here’s what I’m reminding myself (and maybe you need to hear it too):

1. No, you don’t lose muscle that fast.
Muscle loss takes much longer than a week of rest.

2. Feeling weak?
The first sessions back can feel harder.. It’s your nervous system adjusting. It doesn’t mean you’ve lost your strength.

3. Your body is healing and that’s a good thing.
Recovery helps repair tissue and rebalance hormones. This is where real, long term progress happens.

4. Prioritising rest is part of being an athlete.
Whether you’re training for strength, running, hyrox or just trying to feel your best, recovery deserves the same attention as your workouts. It’s something I’m working on too.

Your mind will panic before your body ever does.

So if you needed the reminder today, this is it.

Train hard. Recover just as hard🤍

#fitnessmindset #restday #gymmyths #gymmotivation #gymgirl by @janet.b_

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12 days ago

Monday reminder🫶🏽

#run #fitnessmotivation #reminder #runner by @janet.b_

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11 days ago

Grwm for a 13km run💛

Fit @lskd
dc: JANETB

Hydration + Caffeine
@switch_nutrition

Creatine
@nakedharvestsupplements
dc: JANETB

#run #running #fitness #rungirl by @janet.b_

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7 days ago

No one can be you🤍

Be yourself.
That’s your biggest strength. ✨

#beyou #selflove #girl #fyp by @janet.b_

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14 days ago

this & that💛 by @janet.b_

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11 days ago

finding the bestfriend you never knew you needed🫶🏽

Tag the person who came into your life at exactly the right time👇🏽

#besties #friendship #gymgirl #fitness by @janet.b_

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17 days ago

Hyrox SYD Dump // Part two🫶🏽

#hyrox #sydney #fitness #race by @janet.b_

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15 days ago

UNREAL MOMENTS🔥
Hyrox dump // part one

#hyroxsydney #hyrox #fitness #race #run taken in Sydney by @janet.b_

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18 days ago