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Janine Lillian

@janiner_beaner

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@hyperflycanada Janinefly for 15% off!
@oshawabjj owner
Black Belt Nogi World Champ
professional nap artist
9X World Champion across feds

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2025 IBJJF NOGI WORLD CHAMPION 🥇My first black belt title in IBJJF 😬A few weeks ago I didn’t plan to do this at all ngl I have been saying I will take a year off for the last 6 months 🥲God is good. Thanks to all of my team and my friends for being a part of this. Thanks to @oshawabjj so many amazing students coming up from there now. Happy to be here and to be going with the flow. Time to fly home and get back to work tomorrow morning with the kids classes😂#bjj #jiujitsu #nogiworlds #nogi #grappling #ibjjf #worldchampion by @janiner_beaner

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7 months ago

Pans 2024 🥉Black Adult Lightweight What so many people see is the result but what only few of us will ever know - is how much work went into the process. Grateful that I made it to the mats on Saturday, and with a great return to the stage after a 4 month hiatus. Many lessons to bring forward but first I just want to show my gratitude to those who made it possible @trainyamind @motuswellfulnessclinic@jpragg6 @jlb.kitchen @areyougameyet @valdezstrengthandperformance @mocaiber_bjj @flawlesskimonos @sarita15 @jrocks62 @shrekimbolo @riyanakarimh @arif.bhaloo @marcelo.woo @yorkjudobjj @saturday.morning.toys Botsford Associates Cherie Parker by @janiner_beaner

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2 years ago

2025 IBJJF EUROS ADULT LIGHTWEIGHT 🥉Proud to be here, bummed to not make it into the final like I know I deserve to be. BRB for the next! Thanks to my sponsors and my team 🩷🫡 by @janiner_beaner

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a year ago

DM me “Trial” and I’ll book your kids free trial class for you!••#kidsclass #kidsbjj #bjj #rearnakedchoke #jiujitsu by @janiner_beaner

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4 days ago

I hope mom and dad are your very first heroes 🩷#bjjlife #pregnancy #bjj #explore #fyp by @janiner_beaner

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9 days ago

Man I know this debate hits people in the feels, but dang dawg - there’s so much value with wisdom being passed down to miss out on the technical component of learning, and there’s also so much fun to be had whilst getting to be in on the action instead of having to deal with the “rock or the jelly” partner. Personally, I took this physics class with what I believed to be the worst teacher ever. His classes had textbooks and his entire approach was “figure it out” and his answers would just be questions. As Igor says, that’s what a politician does 😂 and it’s always cryptic. I needed guidance, not confusion.Now put us in the business world, and let’s say we have a software in front of us we need to use for CRM. I can’t STAND the walk through courses. My favourite approach is to literally figure it out and get reps in. I prefer people to work with me who have the initiative to figure things out too, while still remaining open for guidance or q and a.I find our kids program does great with games, but guided learning helps them overcome repeated obstacles a little faster. Older or more advanced kids also benefit from learning new possibilities they may not have seen or been taught before, especially if it can adapt well to their “style” or personality. Problem solving and guided technique both have their place in life and learning. With the growth of our NoGi program I truly believe the vast majority of the group enjoy this hybrid approach. Coupled with great culture, we are truly blessed for the room we have at OBJJ! by @janiner_beaner

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15 days ago

Imagine growing a human and puking up everything you eat and deciding you want to work out after… same 225 rack pulls for a really awful tempo set of 5. #bjj #pregnant #explore #jiujitsulifestyle #deadlifts by @janiner_beaner

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21 days ago

Sometimes I think I’m huge but then I realize this is still just the tip of the iceberg 😂 little Lauryn still has at least 5-6 lbs to gain 🫣148 lbs to 176 lbs transformation 😆#bjjlifestyle #pregnant #explore #igdaily #jiujitsulifestyle by @janiner_beaner

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a month ago

Being pregnant - it’s hard to miss intense training and competing when you are doing something much bigger than only caring for yourself. It’s been a very wholesome journey to get to know a softer side of myself that wants to give more even though I’m already a guilty people pleaser. Competing often brings out “our alter ego” at least in my case, where I had to be “empty” upstairs and I needed time and space to get there. Turns out if you are just present with yourself and don’t take things too seriously you arrive at the same destination with a lot less pressure. We all face pressure or deadlines with work, finance, sports etc. and embracing each moment no matter how difficult feels way more fulfilling than trying to shut off to get things done. Enjoying the process means so much more to me now than ever. “Things that nobody asked for 500 plz Alex”#pregnant #bjjlife #igdaily #jiujitsulife #kneebar by @janiner_beaner

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a month ago

What do you mean I can’t knee bah? #bjj #bjjlifestyle #reels #fyp #igdaily by @janiner_beaner

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2 months ago

Here’s the secret to only gaining 10 lbs during pregnancy: Be the the guy 😆I gained 25 lbs so far at 25 weeks and have barely changed my diet. If you’re eating a well balanced diet I’m sure you’re still going to get cravings but mine are not strong so far at all. We mostly eat regular, full meals everyday with small snacks between as usual. I still do BJJ 3-4 days a week, lift 3 days a week and try to get the pup going for walks to increase my NEAT. Since I used to do way more BJJ or at least with higher intensity, staying active is important. There’s still a long way to go and this belly is going to be even bigger soon 🤰🏻🥰Still nervous for this hormone dump PP because being pregnant is such a joy 🩷🥰 despite the 10 minutes of puke everyday 😂#pregnancy #bjjlifestyle #explore #fyp #pregnant by @janiner_beaner

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2 months ago

Ladies night tonight again! See you at 6:15pm at Oshawa BJJ!*disclaimer: clearly people are unable to distinguish that this is a brown black division and we have to wear red and blue belts. I know it’s hard to believe but jiu jitsu has grown outside of Brazil and the ibjjf by @janiner_beaner

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2 months ago