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Janvi Mehta

@janviyog

541

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412.9K

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🕉 Tatsat 🙏
Building @ashtangyog8
Founder @janvipratibhamehta
-Yog Master, Spiritual and Motivational Speaker
📧 [email protected]

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Acro Yoga 4 Yoga Poses ✨👍👆🏻#yoga #acroyoga #trendingreels by @janviyog

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30 minutes ago

बराबरी क्यों करनी, आगे भी तो निकल सकते है ना 💫✨ #yoga #yogaflow #janviyog #trendingreels by @janviyog

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3 days ago

People often say — “Yoga teacher hai… kya hi padhai ki hogi?”But yoga is not just stretching on a mat.It is years of study, discipline, and inner transformation.Behind every asana you see lies years of study and practice rooted in authentic yogic texts and sciences:📚 Bhagvad geeta📚 Patanjali Yoga Sutras📚 Hatha Yoga Pradipika📚 Gheranda Samhita📚 Bihar School of Yoga traditions — Asana, Pranayama, Mudra & Bandha📚 Yogic Psychology, Diet & Nutrition, Naturopathy, Acupressure and ancient healing sciences.Yoga is not only physical education — it is self-education.It is the study of breath, mind, consciousness, and the eternal wisdom rooted in Sanatan Dharma.When you truly begin yoga, you don’t just learn poses…✨ You start understanding yourself.✨ You discipline your thoughts.✨ You awaken awareness.✨ You begin a spiritual journey inward.According to yogic tradition, Adi Yogi - Lord Shiva is considered the first Guru of Yoga. In the silence of the Himalayas, he transmitted the wisdom of yoga to the sages, beginning a sacred Guru-Shishya (teacher-student) lineage that continues even today.Follow for more @janviyog by @janviyog

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10 days ago

Happiness stitched in tradition 💜🪷 by @janviyog

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22 days ago

Simple Yoga Flow by @janviyog

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24 days ago

Back Pain 😞😰Try this 👆🏻#backpain #explore #instagram #yoga by @janviyog

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a month ago

😊 by @janviyog

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a month ago

Dand beginner to advance level Try this and comment us your level (Beginner level - Intermediate level- Advance level)Follow for more @janviyog #yoga #dailyyoga #yogapractice #dand by @janviyog

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a month ago

15 minutes yoga routine for PCOS / PCOD#pcos #pcod #yogapractice #healthylifestyle by @janviyog

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2 months ago

Grateful to receive the Pride of Gujarat Award at the Suvarna Saubhagya Utsav- Mahotsav.I would like to thank the entire organizing team for this prestigious honor. My gratitude to the respected chief guest Jayveerraj Singh Gohil for presenting this award and encouraging young talents. by @janviyog

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2 months ago

Try these asanas and hold them at lest 20-30 seconds everyday for best results 💫✨👍Save and share Follow for more @janviyog #yoga #yogapose #janviyog by @janviyog

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2 months ago

देर तक सोने वाले ज़रूर सुने ! 👌🏻💯💫🌤️🌞🌅☀️🌄#yoga #yogateacher #yogainspiration #yogaeveryday #yogapractice by @janviyog

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2 months ago