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Jaqueline Sloper | Women 40+Body Recomposition Coach(@jaquesloper)'s profile avatar HD Profile

Jaqueline Sloper | Women 40+Body Recomposition Coach

@jaquesloper

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Women 40+ & Special Populations
Build muscle • Lose fat • Restore function
4ELA METHOD™ | Science-based| Personalized
⬇️Apply here
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Hi, Lady! I’m Jaqueline. A biomedical scientist and passionate about the fitness world. My work is dedicated especially to women 35+ who want real, intelligent, and sustainable results. I take care of you from the inside out: using biomedical science to understand what’s happening inside your body, combined with intentional training and strategic nutrition, because the two always go hand in hand. Here, you won’t just count reps or copy movements. I’ll teach you to truly understand each exercise, develop real mind-muscle connection, feel the burn that builds, and apply the most effective strategy for us women: building muscle 💪 while burning fat 🔥. I offer complete training + nutrition plans, available both in person and online via app, tailored to your life stage, routine, and goals. If you’re ready to train with purpose, with science, and with transformation that goes beyond aesthetics, strength, confidence, and long-term health, you’re in the right place. Let’s go build your BEST VERSION together!💪 DM for more information or email: team4ela@gmail.com #californiapersonaltrainer #fitness taken in California by @jaquesloper
11
6 months ago
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POV: My kind of fashion show. Strength. Symmetry. Femininity. Discipline Elegance meets strength. 💪 Because femininity and muscle belong together. #musclecontest #ifbbproleague #pov #california taken in Anaheim Convention Center by @jaquesloper
9
9 hours ago
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Lady, You don’t have to choose between being strong and feminine. Build muscle. Own your strength. Feel confident in your body. Strong. Functional. Capable. Confident. This is the 4ELA METHOD™. #womenover40 #strongwomen #fitness by @jaquesloper
0
a day ago
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Fatigue, low energy, and slow recovery can sometimes be associated with iron deficiency. That’s why understanding your lab results and investigating the underlying cause is essential, especially for women 35+ and 40+. 💊Iron Bisglycinate + Liposomal Vitamin C Iron bisglycinate provides supplemental iron to help replenish iron stores when needed. Vitamin C can support iron absorption. And remember: The right supplementation depends on your lab results and individual needs. All products are listed in Highlights under “NUTRITION.” #womenover40 #women #fitness by @jaquesloper
0
a day ago
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SHE DIDN’T GIVE UP! She kept going, and along the way, she learned to love the process. Today, she teaches women 40+ to become strong, functional, capable, and confident while embracing the art of movement. Don’t give up. Your best version is waiting for you. Your past self would be so proud of who you’re becoming. Keep going. Become her. #weightlosstransformation #fitmom #gym by @jaquesloper
14
3 days ago
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Build a body you don’t have to hold back. That’s the strategy behind the 4ELA METHOD™. I want women to feel strong enough to live fully, capable enough to keep moving, and confident in the body they’re building. Not just a body that looks good, but a body that can move, perform, adapt and keep up with your life. Strong. Functional. Capable. Confident. Movement is an art. Strength is the foundation. 4ELA METHOD™ #4elamethod #womenover40 #wellness by @jaquesloper
1
3 days ago
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Maybe you don’t love the gym. And That’s okay. But after 40, strength becomes less about loving your workout and more about protecting your ability to live your life. You may still feel strong today. You climb stairs. Carry your groceries. Get up from the floor. Travel. Work. Take care of your family. So you might think: “I’m fine. I don’t need strength training.” But physical capacity can decline before you notice a problem. And by the time everyday movements become difficult, rebuilding that capacity can take much more effort. That’s why I don’t want women 40+ training only for a smaller waist or a lower number on the scale. Build muscle. 💪 Build strength. 🏋️‍♀️ Protect your independence. Lady, You don’t have to love training. You just need to understand what it can protect. Let me teach you how to build a body that is strong, capable, functional and feel in love the art of movement along the way. 4ELA METHOD™. Strong. Functional. Capable. #womenover40 #after40 #fitness by @jaquesloper
2
5 days ago
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Our way of motivating each other. 😅💪🏻 Tag your gym partner here 🏋🏼‍♀️ #workout #motivacion #gym taken in Costa Mesa, California by @jaquesloper
6
5 days ago
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The weight room isn’t something to fear. It’s a place to become stronger 💪, more confident, and more capable. You belong here.🏋️‍♀️ Start where you are. Lift with purpose. Build strength for life. Let’s go to Lose the fear & Love lifting together 🤝. — 4ELA METHOD™ @panattaofficial @curlfitnesscostamesa #womenover40 #gym #orangecounty by @jaquesloper
2
7 days ago
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This is something I tell my clients all the time, especially my in-person clients: I can use the best training techniques and create a workout completely personalized to you. But that’s only one hour of your day. The real change happens in the other 23 hours. Your nutrition, recovery, sleep, movement, and consistency all matter. Train with intention. Live with intention. Build your body for the future. Ready for a plan built around you? Apply for the 4ELA METHOD™. Link 🔗 #womenover40 #workout by @jaquesloper
0
10 days ago
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The body you want and dream about in 3 months may take years to build. This is what 3 years of consistent strength training, nutrition, and patience can look like. Same woman. Same mirror. Same room. Similar body weight. Different muscle mass. Different body composition. Especially after 40, the goal shouldn’t be to simply weigh less. It’s to build muscle, get stronger, and create a body that supports you for life. Come to enjoy me 👉🏽— 4ELA METHOD™ by @jaquesloper
2
12 days ago
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Strength training is not only about building muscle. It can also help you: • Support bone density • Maintain strength and function • Improve balance and physical capacity • Reduce fall and fracture risk • Protect independence as you age. For women 40+, this becomes especially important because bone loss can accelerate during the menopausal transition as estrogen levels decline. You need to train intelligently, progressively, and consistently. That’s part of the 4ELA METHOD™: Strong. Functional. Capable. #4elamethod #strongwomen #womenover40 # by @jaquesloper
0
17 days ago
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